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Synopsis

Ready to lose weight, burn fat, and feel amazing—without starving yourself? 
This audiobook is your complete beginner’s guide to the ketogenic lifestyle, combining anti-inflammatory science with real-world simplicity. Whether you’re new to keto or restarting your health journey, this guide makes it easy to get results. 
Inside, you’ll discover: 
-       What keto really means—and why it’s more doable than you think 
-       How to calm inflammation, boost your energy, and finally feel clear-headed again 
-       A beginner-friendly 21-day meal plan to take out the guesswork 
-       Slow cooker recipes and low-carb tips for busy days 
-       How to build habits that work with your body, not against it 
With millions embracing the keto lifestyle, now’s the time to take control of your health and create lasting transformation. Let this audiobook be your trusted companion—every step of the way.

Durée: environ 4 heures (04:00:36)
Date de publication: 26/12/2024; Unabridged; Copyright Year: — Copyright Statment: —

• Cuisine
• Famille, Santé et Bien-être