How to master your emotions - A practical guide to emotional intelligence to stop overthinking and build self-confidence

Richard Rokicki

Summary

Do you want the keys to silencing a parasitic and overthinking mind ?Would you like to radically improve your understanding of yourself and others through the experience of a real clinical psychologist?  
With “How to master your emotions”, you'll discover the secrets of:Therapeutic self-analysis and emotional intelligence: You'll discover the power of self-awareness and understanding the sources of your own emotions.Interpersonal communication: You'll discover the secrets of effective communication that strengthens relationships.Interpersonal relationships: Understand the dynamics of healthy relationships and how to deal with toxic people.Spiritual development: You'll find a path to inner harmony and a deeper understanding of yourself. 
What's more, this reading will have a very positive impact on:Well-being: You'll find peace within yourself and increase your life energy.Self-confidence: you'll build a solid foundation of self-confidence and self-acceptance.Emotional stability: better management of hypersensitivity and anger. Positive impact on bipolar and borderline disorders.Imposter syndrome, self-sabotage: you'll understand where this comes from, why inner rebellion is essential, and how to lead it.Over-control: OCD and other excessive controlling behaviors. 
In a nutshell, this book is a real support and a toolbox for those who are going through a difficult phase in their lives and need a change right now.Discover this unique work on personal transformation to empower yourself and unleash your full potential!

Duration: about 4 hours (04:28:15)
Publishing date: 2024-04-30; Unabridged; Copyright Year: — Copyright Statment: —