Other books that might interest you

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  Chakra guided meditation...

  Stuart Newman

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  Are you looking for a way to relax and heal your body, mind, and spirit?  
  Look no further than Chakra Guided Meditation Balancing & Healing - DST Hypno with Stu Newman.  
  This powerful guided meditation will help you balance your chakras through the use of positive affirmations.  
  You’ll be able to tap into deep relaxation while focusing on releasing any negative energy that may be blocking your chakras from functioning optimally.  
  With this meditation, you can experience inner peace and harmony as well as physical healing benefits such as improved sleep patterns and better overall health.

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  ER: Existence Reality and Time

  Tenzin Trepp

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  This audiobook is narrated by an AI Voice.  
  ER: Existence, Reality and Time continues the journey begun in Time Explained: Introduction into the World of Becoming. While the earlier book offered a broad introduction to the mysteries of time and first outlined the framework of Existential Realism (ER), this new work takes the next step: a deep dive into the philosophical heart of ER. 
  At once rigorous and accessible, the book explores how existence unfolds in the present, how reality extends into past and future, and why becoming—rather than static being—must stand at the center of our understanding of time. It responds to the many questions raised by Time Explained, clarifying, expanding, and strengthening the vision of a temporal system that unites lived experience with scientific insight.

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  Cycles - The Science of Periods...

  FNP Amy J. Hammer

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  There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well. 
   
   
   
  Also included are nutritive recipes, supportive movement practices, and self-care rituals and recipes to guide you through each phase of the menstrual cycle and of life. 
   
   
   
  Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 
   
   
   
  ● 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health. 
   
   
   
  ● The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. 
   
   
   
  ● How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. 
   
   
   
  ● Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health.

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  The Engineered Primate - Natures...

  Vaughn Hughes

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  What if the greatest mystery of Nutrition… has gone unnoticed? 
  For generations we have accepted tidy explanations: 
  Eat this, avoid that, follow the rules. 
  But beneath the surface, something just doesn’t add up. 
  The human body thrives without our conscious control: 
  Meals disappear, nutrients are sorted, and energy appears out of nowhere – with no chef, no control tower, no captain. 
  Which really begs the question: how does it all work? 
  The Engineered Primate is a journey into the logistics of life. It is an exploration of the hidden mechanisms that shape us from the inside out. Each chapter peels back a layer: 
  Why does digestion even exist? 
  What was the environmental pressure in deep time that made a digestive system necessary? 
  How does order arise in a body with no conscious overseer? 
  …and why have we rarely asked these questions when creating our nutritional models? 
  This is not another diet manual. 
  It is a trail of clues inviting you to reconsider what you thought you knew about the very act of eating.

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  Future Care - Sensors Artificial...

  Dr. Jag Singh

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  WITH A FOREWORD BY SIDDHARTHA MUKHERJEE A renowned cardiologist and Harvard professor spells out the future digital shift of medicine — and how it will impact the lives not only of patients and health care professionals but of all humans. Future care is virtual care: sensor-aided, digitally enabled, and powered by predictive analytics. Like most facets of modern life, human organs, too, are being digitally monitored. Sensors are well on their way to helping us proactively capture the information needed to predict and prevent disease. Paired with the medical world’s growing emphasis on wellness and prevention, the digital revolution will help us effectively monitor and address the chronic diseases that have been the Achilles’ heel of the health care system to date. This large-scale transition is not only going to reshape the patient-physician relationship but also dramatically change how hospitals and the business of medicine operate. Dr. Singh explores the upswell of virtual care, the evolving role of sensors, and the impact of artificial intelligence in medicine and health care through cutting-edge science, big idea projections, and patient stories. Using anecdotes from his own COVID-19 illness and medical practice, Dr. Singh shows that the success of the digital revolution in medicine is dependent on our ability to understand and adapt to this changing landscape. Future Care provides fascinating insights into how health care can become sensible, affordable, and practical and why everyone needs to become a part of the solution. It is an important and timely contribution to the ongoing and increasingly urgent conversation about medicine, technology, and health care.

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  Project Management Basics in 60...

  Tom Henricksen

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  You just got a project to manage and you are not the project manager or you would like a quick refresher this is the book for you! We will start with some pitfalls that many project managers should avoid. From start to completion of the project we see the need for skills and how to handle the inevitable change.  
    
  This step-by-step guide to project management teaches:   Starting a project   Planning a project   Building a project   Running a project   Completing a project  
    
  We also will cover:   Why we need project management   Project Management Skills Handling project change

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