Other books that might interest you

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  Natural Beauty Recipes - 35...

  Karen Gilbert

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  Natural skincare and fragrance expert Karen Gilbert shows you how to make your own lotions and potions that are kind to your skin and the environment.
  
  Most of us use a huge variety of beauty products on our skin and hair every day, but the majority of these contain a variety of chemicals and toxins that can be harmful to you and to the environment. Now, you can create your own beauty essentials with these 35 facial, body and hair recipes. From a neroli hydrating spritz to a macadamia and jojoba moisturiser, a mango and lime body butter to a lemon and tea tree foot balm, and a bergamot and grapefruit wake-up wash to a cocoa butter lip balm, the hardest part is choosing which of the pampering projects to try first. Each recipe has clear step-by-step photographs to guide you, comprehensive lists of equipment and ingredients and easy-to-follow instructions – you'll wonder why you ever bought beauty products in the first place.

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  Thor's Hammer

  Brian Phillipson

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  When the British Government turn down a revolutionary weapons system in favour of the new Euro fighter they don't realise the wrath their decision will cause. The only radar system capable of detecting the new Thor's Hammer is the experimental Spyglass system being transported on a cruise liner commanded by ex-Navy Captain Eric Swanson. Martin Westfarland, designer of Thor's Hammer, decides to teach the British Government a lesson by sinking the liner and destroying Spyglass before passing Thor's Hammer onto the Iraqis who plan to use it to deliver a deadly bio-weapon to the west. Through a series of action-filled events, Swanson and Squadron Leader Gerry Denton are brought together to thwart the terrorist attack, while the SAS are assigned to locate and destroy the chemical lab in the Syrian Desert, which created the virus. Unfortunately the virus has already been loaded onto Thor's Hammer. Thus it falls to Denton to fly the Typhoon Euro fighter against the faster and stealthier Thor's Hammer before it can deliver its deadly payload.

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  Walk the Lyme

  Taylor Nelson

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  If you have Lyme disease, you know firsthand the desperation that comes from being misdiagnosed, misunderstood, and misdirected. You need straight answers and real solutions, but all you get is the runaround. Riding high as a hard-driving entrepreneur in the solar industry, Taylor Nelson contracted Lyme disease in his midtwenties. Spiraling down swiftly, he tried everything to feel like himself again, turning himself into a human guinea pig. He took coffee enemas and gave himself ozone injections. Police officers transported him to a psychiatric hospital (he talked his way out), and he gave sales sermons while on LSD—all because of Lyme. Years of experimentation and determination taught him how to manage a disease that can seem unmanageable.Candid and raw, Nelson doesn’t hold back. He shares his deeply personal story, what he tried, how it worked, and how to live a full life in the face of a devastating disease.

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  Childhood Unplugged - Practical...

  Katherine Johnson Martinko

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  Ditch the devices and bring back the magic of being a kid    
   Screens are everywhere. Children spend an average of 7.5 hours on digital devices every day with profoundly negative consequences. While some tech may “amplify” real life experience (online music lessons or Zoom calls with faraway family, for example), the vast majority “amputates” by limiting physical activity, creating anxiety, or damaging self-esteem.  Childhood Unplugged  takes a bold approach to creating healthy boundaries around the use of digital media, suggesting kids should be offline for the majority of their time.   
   Drawing on her own family’s experience, plus interviews with digital minimalists, educators, and child development experts, author Katherine Martinko presents:    Meticulously researched analysis of the impacts of excessive screen time on children's physical, neurological, emotional, and social development   Specific pathways to reduced screen exposure, naturally leading to more time spent outdoors, increased confidence and empathy, more creative and active play, and other benefits   Inspiration for caregivers overwhelmed by the thought of severing ties with the digital babysitter   Age-appropriate advice for fundamental change, with specific sections for babies and toddlers, school-aged children, and adolescents.    
   Taking a calming, nonjudgmental approach,  Childhood Unplugged  is a lifeline for parents, caregivers, educators, and anyone who questions the role of digital media and yearns for the young people in their life to experience the profound beauty and magic of childhood.

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  Ethology - The Science of Animal...

  Mike Crawford

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  Ethology is the scientific study of animal behavior, focusing on how species interact with their natural environments. Unlike psychology, which often examines behavior in controlled laboratory settings, ethology emphasizes the observation of animals in their natural habitats. This field seeks to understand the evolutionary significance of behaviors, uncovering how instincts, learning, and environmental influences shape the way animals survive and thrive.  
  The origins of ethology can be traced back to early naturalists who observed and recorded animal behaviors in the wild. However, it was not until the 20th century that ethology emerged as a distinct scientific discipline. Key figures such as Konrad Lorenz, Nikolaas Tinbergen, and Karl von Frisch laid the foundation for modern ethology. Lorenz is best known for his studies on imprinting in birds, demonstrating how young animals develop attachments to their caregivers. Tinbergen’s work established the four key questions of ethology, which explore behavior from different angles: causation, development, function, and evolution. Von Frisch, on the other hand, revolutionized our understanding of animal communication through his research on the intricate dance language of honeybees. Together, their contributions helped establish ethology as a critical field in biology.  
  Studying animal behavior is essential for understanding both the natural world and our own place within it. By examining how different species communicate, cooperate, compete, and reproduce, ethologists gain insights into the complex mechanisms driving life on Earth. This knowledge has practical applications in conservation, helping to protect endangered species by understanding their behavioral needs. It also plays a role in improving animal welfare, from designing better habitats in zoos to enhancing the treatment of domesticated animals.

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  Chakra Balancing Guided Sleep...

  Calm Voices

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  Are you feeling out of sync with your inner self, struggling with a lack of balance in your life, and yearning for a deeper connection to your body and mind? Have you ever wondered if there's a way to harmonize the energy centers within you and restore the equilibrium that leads to overall well-being? Can you imagine a future where you effortlessly align your chakras, fostering a sense of inner peace, vitality, and spiritual harmony? 
  The path to balancing your chakras and achieving a state of deep, holistic equilibrium begins with the Chakra Balancing Guided Sleep Meditation. 
  Can you visualize a night where you peacefully drift into a deep, restful sleep, leaving behind the discord and imbalances that might be plaguing your energy centers? This transformative audio book is meticulously crafted to guide you into a state of profound relaxation, helping you align your chakras and restore the harmony of your inner energies. 
  Say goodbye to the feelings of disharmony, stress, and disconnection and welcome a future where you are in perfect energetic alignment. This audio book isn't just a guide; it's your companion on the path to a life enriched with spiritual and physical well-being. 
  As you embark on this transformative journey, you'll discover techniques to awaken, cleanse, and balance each of your chakras, fostering a sense of wholeness, vitality, and inner peace. Imagine a future where your energy flows freely, and you experience life with a renewed sense of balance and harmony. 
  The Chakra Balancing Guided Sleep Meditation is your trusted ally in the quest for chakra alignment. Don't let energetic imbalances hold you back any longer – take the first step toward holistic well-being tonight.

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