Other books that might interest you

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  I'm So Effing Hungry - Why We...

  MD Amy Shah

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  Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. 
   
  “My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I’ve seen my program work for people all over the world. And it will work for you, too.” —from the introduction by Dr. Amy Shah 
  Dr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. 
  So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren’t your fault—and eating a healthier diet isn’t just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. 
  Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body: 
  STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods. 
  STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods. 
  STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite. 
  STEP 4. REFRESH: with a good night’s sleep, using proven good sleep habits used by the U.S. military. 
  STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response. 
  Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Rise Of Central Bank Digital...

  AHMED MUSA

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  In The Rise of Central Bank Digital Currencies (CBDCs), readers are taken on a comprehensive journey into the world of digital currencies backed by central banks, exploring their potential to reshape global finance. This book delves deep into the motivations behind the development of CBDCs, their advantages, challenges, and the implications for governments, financial institutions, and everyday consumers. 
  Focusing on key players like China, Sweden, the European Union, and the United States, the book offers a detailed analysis of the global trends and developments surrounding CBDC adoption. It examines the technology behind these digital currencies, their impact on financial stability, the governance structure, security, and privacy concerns, and the challenges posed by decentralization in the age of digital assets. 
  As governments and central banks across the world explore the creation of digital currencies, this book provides critical insights into what CBDCs mean for the future of money, the economy, and the global financial system. Whether you're a policy maker, financial professional, or simply curious about the next step in the evolution of money, The Rise of Central Bank Digital Currencies (CBDCs) offers an indispensable guide to understanding this groundbreaking shift in monetary policy.

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  On Time - Causality and the...

  Jan Zaanen

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  This text revolves around a new and unusual view on the most fundamental puzzle of physics. It focusses on the key aspect that makes the role of the time dimension fundamentally different: causality. The implicit and intuitive way by which causality is usually taken for granted is just made explicit and less self-evident, shedding a new light on the gravity-quantum conflict. The case is made that gravity is a necessary condition for a causal universe. But upon turning to the "pure" unitary quantum physics explaining the nature of matter one is dealing with the strictly a-causal time expressed through the thermal quantum field theory machinery. When this a-causal microscopic and causal macroscopic world meet, one encounters the wavefunction collapse, that itself may be rooted in the quantum-gravity conflict. Modern ideas are discussed resting on eigenstate thermalization showing how this may lie eventually at the origin of irreversible thermodynamics. The case is anchored in the sophisticated modern mathematical machinery of both general relativity and quantum physics which is normally barely disseminated beyond the theoretical physics floors. 
   
   
   
  The book is unique in the regard that the consequences of this machinery are explained in an original, descriptive language conveying the conceptual consequences while avoiding mathematical technicalities.

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  Lucid Dreaming Sleep Hypnosis

  Sleepy Hypnosis

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  Lucid Dreaming Sleep Hypnosis is your gateway to exploring the world of lucid dreaming while enjoying a deeply restful night’s sleep. If you’ve ever wanted to take control of your dreams, this audiobook is designed to guide you into a peaceful slumber while also tapping into the powerful potential of lucid dreaming. 
  Through calming hypnosis techniques, you’ll be gently led into a state of deep relaxation, allowing your mind to enter the world of dreams with clarity and intention. This audiobook helps you train your subconscious to recognize when you’re dreaming, giving you the ability to control and shape your dream experiences. It’s the perfect way to explore your inner world, solve problems, or simply experience the freedom of your dreams. 
  Whether you’re a beginner or experienced in lucid dreaming, this sleep hypnosis will help you relax, focus, and awaken the potential of your subconscious mind. Not only will you enjoy a restorative night of sleep, but you’ll also have the opportunity to explore the limitless possibilities of lucid dreaming, all while you rest. 
  Allow Lucid Dreaming Sleep Hypnosis to be your guide to a more empowered and peaceful sleep experience.

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  How To Recover Deleted Files -...

  HowExpert

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  If you want to discover how to solve your problems regarding loss data in your computer then, check this"How To Recover Deleted Files" guide. 
  In this step-by-step guide, you will reap the following benefits: 
  - Resolve data loss problems. 
  - Learn how to prevent data loss. 
  - Learn how to recover data due to system boot issue. 
  - Learn how to recover data due to hard disk issue. 
  - Discover how to recover Office data files. 
  - Impress your friends to recover their computer from viruses, corrupted registry and files. 
  - Discover how to make use of the computer data recovery tools. 
  - Recover operating system from an unstable program. 
  - Learn how to back-up your files and folders. 
  - And much more. 
  HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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  Proving a Miracle - Unlocking...

  PhD Joshua W. Brown

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  Diagnosed with terminal brain cancer, a neuroscientist searches for the answer to one of life’s biggest questions: Are miracles real?  
  After experiencing a violent seizure, Joshua W. Brown was diagnosed with an inoperable glioma—a cancerous brain tumor—just days before his wife gave birth to their first child. As a brain scientist, Josh understood his chances of survival were slim. When science failed him, Josh—the son of a prison chaplain—turned to his faith. He and his wife began to pray, and he discovered a prayer group focused on healing within his church community. 
  Could prayer really help? Desperate for a miracle, the trained scientist, armed with a healthy dose of skepticism, embarked on a journey of healing that would take him around the globe and lead him to some surprising conclusions: healing can happen outside traditional medicine and in ways that transcend modern scientific explanations. As he navigated his own diagnosis he became convinced that miracles can and do occur regularly—including in his own life: his tumor turned to scar tissue and the seizures ceased. 
  Combining personal experience and deep research, Proving a Miracle looks at the tangentials of illness and healing, from the placebo effect to the power of positive thinking. Like Lisa Miller’s The Awakened Brain and Eben Alexander’s Proof of Heaven, Proving a Miracle combines the best rigorous thinking about the connection between science and faith. In chronicling his remarkable experience, Josh pushes us to expand our understanding of the mind/body connection to encompass both faith and community, and how these connections can offer hope for healing.

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