Other books that might interest you

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  Overcoming Fear and Panic...

  Mashal Al Nawab MD PhD

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  This second edition has been revised and expanded, offering updated material and further insight into this profoundly draining condition. Today, with the ever-intensifying social media sequestering interpersonal relationships, sadly many are finding anxiety and panic to be part of a spiteful entourage that intrusively invades our ever-demanding lifestyles. As the pace of life quickens with each passing day, these uninvited foes keep trying to seize control of our minds and bodies and make us feel feeble, entrapped, and defenseless. Age, gender, ethnicity, and socioeconomic class all seem irrelevant when it comes to suffering anxiety and panic attacks. 
  The purpose of this book is to provide you, the reader, with an enhanced understanding of panic attacks and anxiety, their causes, and their main features. Additionally, it is designed to embed within you an attitude that enables you to reclaim the authority or self-control that panic and anxiety may have stripped away. Despite what you may be feeling now, always appreciate that it is neither our anxieties nor our panic that define who we really are. 
  In this book you will find an awesome weapon that will help you change the way you relate to anxiety and panic and ultimately dominate them. Having said that, the reader should keep in mind that the road to recovery may not be a straight or comfortable one. Ups and downs, twists, and turns will be part of the journey. However, rest assured that you will find your way to a life free of anxiety and panic when you achieve the attitude alteration and concept lock-in presented in this book.  Know that when it comes to defeating anxiety and panic, knowledge is truly king.

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  Relational Databases - Mastering...

  SAM CAMPBELL

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  “Relational Databases" is an indispensable resource for students, database professionals, and software developers who are keen on mastering the art and science of managing structured data with relational databases. As the foundation of data storage and retrieval systems used in everything from small applications to global information systems, understanding relational databases is crucial for anyone looking to thrive in the technology field. 
  This comprehensive guide takes you on a journey from the basic principles of relational databases to advanced strategies for data design, optimization, and SQL programming. 
  "“Relational Databases" is designed to equip you with a solid foundation in relational databases, enabling you to design, build, and manage database solutions that are robust, scalable, and efficient. By demystifying the complexities of relational databases, this book empowers you to leverage the full potential of structured data management in your professional projects and endeavors.

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  Why We Hurt - The Natural...

  Jr. Frank T. Vertosick

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  A top neurosurgeon and acclaimed author's unique and highly listenable study of the paradox of pain, with fascinating anecdotes on childbirth, migraines, cancer, and more. 
   
   
   
  Medical science has made brilliant discoveries over the last century but as any cancer patient can attest, it has yet to conquer, or even fully comprehend, pain. Beginning with his own battle against severe migraines, and citing numerous case studies of his patients, in Why We Hurt Dr. Frank Vertosick explains how pain evolved, and by highlighting the critical functions it serves, he helps us to understand its value. Well written, expertly researched, and movingly told, each chapter offers an amalgam of medicine, history, anthropology, drama, inspiration, and practical advice on a myriad of pain syndromes, from back pain to angina, arthritis to carpal tunnel syndrome. A skilled writer and compassionate physician, Vertosick believes knowledge is often the first, and best, analgesic, and in Why We Hurt, "he offers fascinating insight into the greatest mystery of all: what it means to be human" (the Seattle Times).

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  Follow the Science? - But be...

  David Galloway, Alastair Noble

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  This book comes from two authors with scientific backgrounds. It recognises the huge advances made through science and their beneficial impact on society. However, it also expresses concern that the essentially tentative nature of scientific conclusions is being replaced by a growing tendency to accord to science the last word on a range of subjects. While the SARS-CoV-2 pandemic of 2020 has shown some of the uncertainties associated with scientific research, this book demonstrates that these become more apparent in such fundamental areas as the origin of both life and the universe, as well as the abiding mystery of mind and consciousness. The authors argue persuasively that we should recognise the limitations of science as well as its unquestionable strength.  
  David Galloway MD DSc was a Consultant Surgeon and is currently Honorary Professor of Surgery at the University of Glasgow, Scotland. He was, until recently, the President of the Royal College of Physicians and Surgeons in Glasgow.  
  Alastair Noble PhD spent most of his career in science education and educational management and was latterly the Field Officer for School Leaders Scotland. Both are committed Christians. 

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  Who Owns The Moon? - In Defence...

  A.C. Grayling

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  Silicon for microchips; manganese for batteries; titanium for missiles. 
   
  The moon contains a wealth of natural resources. So, as the Earth’s supplies have begun to dwindle, it is no surprise that the world’s superpowers and wealthiest corporations have turned their eyes to the stars. As this new Space Race begins, A.C. Grayling asks: who, if anyone, owns the moon? Or Mars? Or other bodies in near space? And what do those superpowers and corporations owe to Planet Earth and its inhabitants as a whole? 
   
  From feudal common land, through the rules of the sea, to the vast, nationless expanse of Antarctica, Grayling explores the history of the places which no one, and therefore everyone, owns. Examining the many ways this so-called terra nullius has fallen victim to ‘the tragedy of the commons’ – the tendency for communal resources to be exploited by a few individuals for personal gain at the expense of everyone else – Who Owns the Moon? puts forward a compelling argument for a bold new global consensus, one which recognises and defends the rights of everyone who lives on this planet.

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  Matter - The Magnificent Illusion

  Guido Tonelli

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  What are we made up of? What holds material bodies together? Is there a difference between terrestrial matter and celestial matter? When Democritus stated that we are made up of atoms, few people believed him. Not until Galileo and Newton in the seventeenth century did people take the idea seriously, and it was another four hundred years before we could reconstruct the elementary components of matter. 
   
   
   
  Everything around us has very particular properties. These properties, which seem quite normal to us, are in fact very special, because the universe, whose evolution began almost fourteen billion years ago, is today a very cold environment. In this book, Guido Tonelli explains how elementary particles, which make up matter, combine into bizarre shapes to form correlated quantum states, primordial soups of quarks and gluons, or massive neutron stars. New questions that have emerged from the most recent research are answered: in what sense is the vacuum a material state? Why can space-time also vibrate and oscillate? Can elementary grains of space and time exist? What forms does matter assume inside large black holes? 
   
   
   
  In clear and lively prose, Tonelli takes listeners on an exhilarating journey into the latest discoveries of contemporary science, enabling them to see the universe, and themselves, in a new light.

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