Altri libri che potrebbero interessarti

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  Expressly Human - Decoding The...

  Tim Barber, Mark Changizi

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  Over billions of years of evolution, animals have become increasingly sophisticated and increasingly sentient. In the process, they evolved emotions, which helped improve their odds of survival in complex situations. These emotions were, at first, purely internal. But at some point, social animals began expressing their emotions, in increasingly dramatic ways. These emotional expressions could accurately reflect internal emotions (smiling to express happiness)—or they could be quite different (smiling to cover up that you're actually furious, but can't tell your boss that). 
   
   
    
  Why did once-stone-faced animals evolve to be so emotionally expressive—to be us? The answer, as evolutionary neurobiologist Mark Changizi and mathematician Tim Barber reveal, is that emotional expressions are our first and most important language—one that allows us, as social animals, to engage in highly sophisticated communications and negotiations. 
   
   
    
  Expressly Human introduces an original theory that explains, from first principles, how the broad range of emotional expressions evolved, and provides a Rosetta Stone for human communication. It will revolutionize the way you see every social interaction, from deciding who gets the last slice of pizza to multimillion-dollar business negotiations, and change your definition of what makes us human.

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  The Body-Based Obsessions...

  LCPC Molly Bradley Schiffer, MFT...

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  If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you'll stop breathing. You might obsess over your physical appearance, feel like there's something physically wrong with your brain, or fear that you are "going crazy." So, how can you break free from anxiety and obsessions about your body and brain? 
   
   
   
  Drawing on a combination of evidence-based CBT, exposure and response prevention therapy (ERP), mindfulness, and compassion-focused therapy, The Body-Based Obsessions Workbook offers powerful skills to help you manage intrusive thoughts and obsessions, and take back your life. You'll learn the difference between body-based obsessions and other disorders such as body dysmorphic disorder or health anxiety, and find practical tools to manage your worst symptoms—such as rumination, constant checking or monitoring of your breathing or heart rate, or fears about your mental health. 
   
   
   
  If you struggle with intense, intrusive thoughts about your body and brain, you're not alone—and there is help. This workbook will teach you proven-effective skills to overcome your obsessions, so you can experience lasting peace and comfort in your own body.

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  Systems Theory

  Introbooks Team

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  Systems theory is often referred as system science. It is interdisciplinary study of systems in common terms. Main goal of such studies is to discover new patterns and elucidating principles. Such principles are meant to be derived from and applied to almost any kind of system in all fields of research. These principles can be applied on such fields up to nesting levels. System theory or system science is often considered specialization of system thinking. The principles derived from it are simply gold output of this science of system or systems theory and systems engineering. It uses the emphasis on generality. Such emphasis is useful across a wide system range. When compared to particular models of individual fields, the common emphasis can be applied over wider range of systems. 
  Central topic of this theory is systems. The systems hold a self-correcting architecture. Feedback is used in order to perform such self-correction over the systems and by the systems themselves (quite confusing, isn’t it?). Such self-regulating systems can be found in nature. Here, term “nature” also includes human body’s physiological systems, global ecosystems, local ecosystems, climate and human learning processes as well. Including human or any individual living being is approved or allowed by many international organizations such as UN (United Nations). 
  Systems theory is originated from General System Theory (GST) developed by Bertalanffy. Systems theory can be used in many other fields. These fields or terms include action theory and social theory. Moreover, the action theory was developed by Talcott Parsons and the social systems theory was developed by Niklas Luhmann. 
  Multiple diverse fields or areas provided base knowledge in development of contemporary ideas of systems theory. Following are some of these many fields and studies along with their researchers:Exemplification by the work of Ludwig von Bertalanffy. He was a researcher in the field of biology.Linguist Bela H. BanathyTalcott Parsons in sociologyHoward T. Odum in ecological systemsEugene Odum, Fritjof Capra, Peter Senge in the field of organizational theory and managementDebora Hammond, Alfonso Montuori and Richard A. Swanson in the field of Human Resource Development and Interdisciplinary theories.In the terms of transdisciplinary, interdisciplinary and multiperspectival domain, concept of systems theory brings together many principles from ontology, scientific philosophy, physics, computer science, biology, engineering, sociology, geography, political science, psychotherapy and economics. 
  Thus, it is said that systems theory acts as a link for interdisciplinary dialogs that transfer between autonomous areas of study. These areas also cover systems science itself. 

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  Healing With Hypnosis: A...

  Dr Kirsty Black

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  Healing with Hypnosis: A Read-and-Record Guide to Self-Therapy – Everyday Challenges introduces a pioneering approach to self-hypnotherapy - offering a calm, structured way to work with your subconscious mind through guided listening. 
  In this audiobook, you will be led through carefully designed sessions that help your mind settle, reset, and respond more naturally to positive change. 
  You do not need more willpower.  You need access to the subconscious — where real change happens. 
  Through these sessions, you’ll be guided to: 
  • Calm stress and nervous system overload 
  • Sleep more deeply and switch off at night 
  • Restore emotional balance 
  • Strengthen confidence 
  • Improve motivation and focus 
  • Reduce procrastination 
  • Increase energy and vitality 
  • Let go of the past 
  • Build positive thinking patterns 
  • Quit smoking 
  Each session is designed to be simple, repeatable, and easy to return to — allowing your mind to become more familiar with the process over time. 
  Written by Dr Kirsty Black, chiropractor, naturopath, and certified hypnotherapist with over twenty years of clinical experience, this book removes the mystery from hypnosis and replaces it with clarity, structure, and reassurance. You’ll first understand how hypnosis works, then apply it step by step in a way that keeps you aware, in control, and moving at your own pace. 
  This book is the first in an 18-book Healing with Hypnosis series, with future titles designed to address phobias, break unwanted habits, improve performance, and support healthier relationships and family life. 
  This isn’t a gimmick. It isn’t stage hypnosis. It isn’t a dense clinical manual. 
  It’s a structured, first-of-its-kind method designed to help you work with your mind gently and effectively — one calm session at a time. Keep this book nearby as a practical guide you can return to whenever you need to reset, refocus, or reconnect.

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  How to record an audiobook - A...

  Elisabeth Valentine Kristiansen

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  Do you want to learn how to record an audiobook people will actually buy, listen to and enjoy?  
  How to record an audiobook. A step-by-step guide to bringing your audio book to life is a comprehensive guide that takes authors though the process of creating an audiobook from start to finish. It will help you prepare, practise, record, edit and publish your audiobook. 
  This book gives you the knowledge and pratical skills to create an audiobook that people will actually listen to and enjoy. It will help you avoid the common mistakes that could cost you time, money and energy. 
  The book takes you through the 5 parts to audiobook creation:The Text: How to work with the words of your book, creating the audiobook script, prepare for and practise reading out-loud, how to deal with jargon, footnotes, illustrations etc and how to deliver it in a compelling way.The Voice: How you need to care for it, how to warm up, what to do if you get a cold etc.The Mindset: Setting yourself up for success and how to avoid the common pitfalls of recording performance.The Studio: Studio basics, the equipment and how use it, choosing studio vs homestudio, recording techniques, studio checklists,The Post production and getting it published it on Audible, Amazon and Itunes. 
  Writing a book is one of the best ways to establish yourself as an expert in your field! With the fast-growing increase of audiobook sales and popularity, having an audio book is essential and YOU should be the one to narrate it. Your voice is a big part of your brand and when you narrate your book, you’re speaking directly to your audience, which builds their trust in you as an authority. 
  Let your audience get to know, like and trust you by being the voice, that brings your book to life.

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  Father Nature - The Science of...

  James K. Rilling

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  We all know the importance of mothers. They are typically as paramount in the wild as they are in human relationships. But what about fathers? In most mammals, fathers have little to no involvement in raising their offspring—and sometimes even kill the offspring sired by other fathers. How, then, can we explain modern fathers having the capacity to be highly engaged parents? In Father Nature, James Rilling explores how humans have evolved to endow modern fathers with this potential and considers why this capacity evolved in humans. 
   
   
   
  Paternal caregiving is advantageous to children and to society at large, yet variable both across and within human societies. Rilling considers how to explain this variability and what social and policy changes might be implemented to increase positive paternal involvement. Along the way, Father Nature also covers the impact fathers have on children's development, the evolution of paternal caregiving, how natural selection adapted male physiology for caregiving, and what lessons an expecting father can take away from the book, as well as what benefits they themselves get from raising children, including increased longevity and "younger" brains. 
   
   
   
  A beautifully written book by a father himself, Father Nature is a much-needed—and deeply rewarding—look at the science behind "good" paternal behavior in humans.

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