Outros livros que poderiam interessá-lo

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  Sleep on Command - How to Fall...

  Grace Hall

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  This audiobook is narrated by an AI Voice.   
  Are you exhausted by endless nights of tossing and turning? 
  If sleep anxiety and a racing mind are draining your daily productivity, it’s time for a definitive reset. It’s not your fault—your nervous system is simply stuck in ""high alert."" 
  'Sleep on Command' by Grace Hall is not just another sleep aid; it’s a biohacking tool designed to recalibrate your circadian rhythm. This audiobook leverages the science of Guided Sleep Hypnosis to naturally downregulate your nervous system and bridge the gap between mental exhaustion and deep, restorative rest. 
  Why this is different: 
  Forget generic meditation apps. This method uses specific simple protocols to re-train your brain for immediate relaxation, making sleep a natural command rather than a nightly struggle. 
  What’s inside: 
  Deep Sleep Hypnosis Sessions: Target the subconscious to bypass pre-sleep anxiety. 
  Neural Rewiring: Associate your bed with recovery, not frustration. 
  Natural Induction: Master drug-free techniques for rapid sleep. 
  Restorative Recovery: Wake up with the cognitive clarity needed to conquer your day. 
  Even if you’ve tried everything—from supplements to complex routines—Grace Hall’s proven method offers the profound shift you’ve been looking for. 
  Stop letting exhaustion dictate your life. Take command of your biology. Listen today and transform your nights forever.

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  Racing To Extinction - Why...

  Lyle Lewis, Foreword by Sue...

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  Global warming, loss of biodiversity, and toxic chemicals are undermining the ability of the planet to support complex life. Routinely overlooked in causing our current predicament is that several million years of evolution has predisposed Homo sapiens, both anatomically and behaviorally, to vanishing.A former endangered species biologist looks at the ongoing sixth mass extinction through the prism of human behavior, personal experience, ecology, evolutionary biology, and contemporary conservation efforts. He provides new insights into factors triggering the current mass extinction event and examines conventional wisdom regarding human intelligence. The author suggests—as humanity edges ever closer to disappearing forever—a clear-eyed, real-world rationale for resignation but also acceptance.Foreward by Sue Coulstock; Foreward narrated by Heather Henderson

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  Data-Driven AI Architectures -...

  James Ferry

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  In an era where data is the new oil, "Data-Driven AI Architectures: Building Intelligent Systems for the Future" serves as an essential guide for anyone looking to harness the full potential of artificial intelligence (AI) through a data-centric lens. This comprehensive book delves into the intricate relationship between data and AI, offering a deep understanding of how data shapes and drives the development of intelligent systems. 
  "Data-Driven AI Architectures: Building Intelligent Systems for the Future" is an invaluable resource for data scientists, AI practitioners, and anyone interested in the transformative power of AI. With its practical insights, detailed explanations, and forward-looking perspectives, this book equips you with the knowledge and tools to build the intelligent systems of tomorrow. Whether you're a beginner or an experienced professional, this book will guide you through the complexities of data-driven AI, helping you to create innovative solutions and stay ahead in the rapidly evolving world of AI technology. 
   

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  Cycles - The Science of Periods...

  FNP Amy J. Hammer

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  There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women's health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well. 
   
   
   
  Also included are nutritive recipes, supportive movement practices, and self-care rituals and recipes to guide you through each phase of the menstrual cycle and of life. 
   
   
   
  Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 
   
   
   
  ● 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health. 
   
   
   
  ● The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. 
   
   
   
  ● How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. 
   
   
   
  ● Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health.

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  Love for the Land - Lessons from...

  Brooks Lamb

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  Love for the Land explores the power and potential of people-place relationships. Through clear and compelling prose, it elevates the virtues of imagination, affection, and fidelity—concepts promoted by farmer-writer Wendell Berry—and shows how they motivate small- and mid-scale farmers to care for the land, even in the face of adversity. Paying particular attention to farmland loss from suburban sprawl, rampant agricultural consolidation, and, for farmers of color, racial injustice, Brooks Lamb reckons with the harsh realities that these farmers face. 
   
   
    
  Drawing from in-depth interviews and hands-on experiences in two changing rural communities, he shares stories and sacrifices from dozens of farmers, local leaders, agricultural service providers, and land conservationists. Lamb's rural roots and farming background enable him to cultivate honest, trusting connections with the farmers he engages, yielding raw and powerful insights. Time and again, compelling evidence reveals that stewardship virtues encourage people to live and act as devoted caretakers. 
   
   
    
  With a refreshing, accessible, and engaging approach, Lamb argues that these resilient and often overlooked farmers show rural and urban people alike a way forward, one that serves people, places, and the planet. That path is rooted in love for the land.

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  Infrastructure Attack Strategies...

  Himanshu Sharma

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  Defend Systems, Unveil Vulnerabilities, and Safeguard Infrastructure with Expert Strategies.
  Book Description
  Embark on an immersive journey into the world of ethical hacking with "Infrastructure Attack Strategies for Ethical Hacking". From the initial stages of reconnaissance and enumeration to advanced techniques like attacking routers, databases, and Microsoft Windows systems, this handbook equips you with the skills needed for a comprehensive infrastructure compromise.??
  Encompassing both external and internal enumeration techniques, the book delves into attacking routers and services, establishing footholds, privilege escalation, lateral movement, and exploiting databases and Active Directory. You will gain proficiency in methodologies and tools for ethically compromising systems, navigating through networks, collecting intelligence, and providing effective remediation advice.
  What you will learn
  - Master the intricacies of infrastructure attacks and ethical system compromise techniques.
  - Execute external and internal network reconnaissance to collect intelligence and pinpoint potential attack vectors.
  - Utilize routers, services, databases, and Active Directory to secure initial access, establish persistence, and enable lateral movement.
  Table of Contents
  1. Introduction to Infrastructure Attacks
  2. Initial Reconnaissance and Enumeration
  3. Attacking Routers
  4. Looking for a Foothold
  5. Getting Shells
  6. Enumeration On Microsoft Windows
  7. Enumeration on Linux
  8. Internal Network Reconnaissance
  9. Lateral Movement
  10. Achieving First-level Pivoting
  11. Attacking Databases
  12. AD Reconnaissance and Enumeration
  13. Path to Domain Admin
  14. Playing with Hashes and Tickets
  Index

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