Otros libros que te pueden interesar

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  Urban Nature Every Day -...

  Jane McMorland Hunter, Sally Hughes

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  366 prompts for noticing nature every day of the year.
  
  Arranged in day-by-day format, this beautiful book is a celebration of the nature you can find in your city or town, such as urban foxes prowling in the street, wildflowers sprouting from a crack in the pavement, butterflies on your balcony and the joys of wandering along a canal path. 
  Learn how to put up a bug hotel on the 5th January, search for cherry blossom on the 4th April and have a picnic underneath a willow's branches on the 11th June. There are cloud formations to spot, avenues of trees to walk down and elderberries to harvest.
  Over the past few years, many city dwellers have learned to appreciate the nature on their doorsteps, as part of the lasting legacy of lockdown. This timely book is a celebration of the vast variety of wildlife around us, proving that you don't need a trip to the countryside to enjoy the natural world.

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  Urban Health - Addressing Health...

  Lyric Vale

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  As the global population continues to urbanize at an unprecedented rate, the health challenges faced by city dwellers are becoming increasingly important. Over half of the world’s population now resides in urban areas, and this figure is expected to rise sharply in the coming decades. While cities offer a multitude of opportunities for economic, social, and cultural growth, they also pose unique risks to the health and well-being of their inhabitants. The concentration of people, industries, and infrastructure in urban spaces brings forth a complex array of health issues, from air and water pollution to mental health challenges and inadequate healthcare access. Understanding and addressing these issues is crucial for creating cities that foster not only economic prosperity but also the physical and mental well-being of their populations. 
  Urban health problems are often exacerbated by rapid and unplanned growth. In many cities, particularly in low- and middle-income countries, the urbanization process is marked by overcrowded living conditions, poor sanitation, and a lack of adequate healthcare facilities. Urban air pollution, largely driven by traffic and industrial emissions, is a significant contributor to respiratory diseases, cardiovascular problems, and premature deaths. Meanwhile, the noise and stress associated with city living have been linked to mental health issues such as anxiety, depression, and sleep disorders. These environmental factors, combined with limited access to green spaces and recreational areas, create a challenging backdrop for promoting public health in cities. 
  In addition to environmental hazards, urban health is also shaped by social determinants. Disparities in healthcare access, education, income, and living conditions often result in health inequities, particularly among marginalized populations. The urban poor, for instance, are more likely to suffer from chronic diseases and lack proper healthcare resources.

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  Red Light Therapy: Enhance...

  Julia Smith

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  Red Light Therapy: Enhance Recovery Using At-Home Light Routines for Skin, Inflammation, Mood and Circulation 
  (How to Reverse Aging, Lose Fat and Reduce Inflammation) 
  Unlock the full potential of your body’s natural healing power with the science-backed benefits of red light therapy—all from the comfort of your home. Whether you're looking to rejuvenate your skin, accelerate recovery, reduce inflammation, boost circulation, or improve your mood, this guide shows you exactly how to harness the power of light for total-body wellness. 
  In Red Light Therapy, you’ll discover how to:Reverse visible signs of aging and restore youthful skinCombat chronic inflammation and speed up healingBurn fat and support healthy weight managementImprove mental clarity, sleep quality, and emotional balanceIncrease energy, enhance muscle recovery, and support joint health 
  Grounded in the latest research and designed for beginners and enthusiasts alike, this book breaks down complex science into practical, step-by-step routines. You'll learn how to choose the right device, how often to use it, and how to tailor treatments for your specific needs. 
  Whether you're dealing with chronic pain, low energy, or simply want to look and feel better, Red Light Therapy is your ultimate at-home guide to unlocking the regenerative power of light.

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  Thriving Through Parenthood:...

  Rowan Thistledown

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  Thriving Through Parenthood: Your Essential Guide to Pregnancy and Beyond 
  ⭐⭐ Simplified Audio Guide with Explanations Included ⭐⭐   
  Are you eager to advance your career while enhancing your understanding to navigate the beautiful journey of parenthood?  
  Looking for a comprehensive resource that encompasses all the essential elements for a positive experience in pregnancy and beyond?   
  Your search ends here!   
  This guide acts as your ultimate companion for gaining insights, honing your skills, and participating in practical exercises that prepare you for the journey ahead. You’re on the path to thriving in parenthood!   
  Key features of this enriched guide:  
  - Profound insights about empowering yourself with wisdom for a beautiful journey.   
  - Comprehensive explanations of the key concepts regarding pregnancy and parenting.   
  - Effective strategies for preparing for the various stages of parenthood.   
  Our guide stands out with its thorough coverage, which is vital for navigating this exciting phase of life. Concepts are explored in-depth, ensuring you gain a complete understanding.   
  Crafted with a clear structure and accessible language, our guide ensures smooth transitions between topics. Say farewell to complex jargon and welcome straightforward, precise, and informative content.   
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to thriving through parenthood!   
  With this guide, you’re poised to embark on a rewarding and enriching parenting journey!

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  Ophthalmology - Eye Diseases and...

  Ava Westwood

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  Ophthalmology is the branch of medicine that focuses on the diagnosis, treatment, and prevention of eye diseases and disorders. It encompasses the care of the eyes, as well as vision, including conditions that affect the ability to see clearly. As one of the most specialized fields of healthcare, ophthalmology combines elements of surgery, medical diagnosis, and therapeutic care. The eye is an intricate organ that plays a crucial role in the way humans experience the world, and ophthalmology seeks to preserve and enhance vision by addressing a wide range of eye-related conditions. 
  The role of ophthalmologists, medical doctors specialized in eye care, is pivotal in maintaining visual health and addressing the complexities of eye diseases. Ophthalmologists undergo years of specialized education and training in both medical and surgical aspects of eye care. They are responsible for providing comprehensive services, ranging from routine eye examinations to advanced surgical procedures such as cataract surgery, glaucoma treatments, and retinal surgeries. Their expertise also extends to diagnosing and managing diseases that affect the entire eye, from the cornea and lens to the retina and optic nerve. 
  Over the centuries, the field of ophthalmology has evolved considerably. Ancient civilizations, including the Egyptians and Greeks, made early attempts to understand the anatomy and function of the eye. However, it was in the 19th and 20th centuries that modern ophthalmology truly began to take shape, with the invention of essential diagnostic tools and surgical techniques. The development of the ophthalmoscope, for example, revolutionized the ability to examine the interior of the eye, leading to more accurate diagnoses. In the following decades, innovations in surgical methods, such as cataract surgery, and advances in treatments for conditions like glaucoma and macular degeneration have drastically improved patient outcomes.

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  Pandemic Lessons: Surviving...

  Kellan Ashcombe

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  Pandemic Lessons: Surviving History's Greatest Health Crisis 
     
  ⭐⭐ Simplified Audio Guide with Explanations Included ⭐⭐   
  Are you eager to enhance your understanding of resilience through humanity's past health crises?  
  Looking for a thorough guide that covers all the essential aspects to grasp the lessons learned from historical pandemics?   
  Your search ends here!   
  This audiobook serves as your ultimate resource for deepening your comprehension, applying key lessons, and engaging in practical reflections. With this, you'll be well-prepared for the journey ahead.   
  Updated for the contemporary understanding of resilience through historical health crises.   
  Key features of this enriched guide include:   
  - In-depth insights about the lessons learned from past health crises   
  - Comprehensive explanations of resilience through humanity's experiences   
  - Effective strategies for reflecting on and learning from these critical events   
  Our guide stands out due to its thorough exploration of the subject, which is crucial for your understanding and growth. Concepts are not simply touched upon; they are explored with clarity and depth.   
  Crafted with a clear structure and accessible language, our guide ensures smooth transitions between topics. Say goodbye to confusing jargon and embrace clear, precise, and insightful content.   
  So, why wait? Click the BUY NOW button, secure your audiobook, and embark on your journey to understanding resilience through humanity's past health crises! 

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