Outros livros que poderiam interessá-lo

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  You Carry the Tent I'll Carry...

  Jack McClure

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  Following the birth of their daughter, Jack McClure and his wife Alana had every intention of continuing their life of adventure. After an extensive hiking trip in the desert southwest, they found that having a baby with them was no excuse to stay home and dream of adventures that could’ve been. With lofty ambitions, they set their sights on thru-hiking the Pacific Crest Trail from Canada to Mexico as a family, beginning when their daughter was 9 months old. What followed was a 1,500 mile odyssey filled not only with primeval forests and sweeping mountain vistas but also countless lullabies, hundreds of diaper changes and innumerable tears shed. 
  Sparking warmth and inspiration, You Carry the Tent, I’ll Carry the Baby paints a vivid picture of the joys and numerous stressors of one family’s experience raising an infant on their terms, all while hiking twenty miles a day for months on end, in a journey that challenges them every step of the way.

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  Batty's Bush Bible: How to do...

  David Batty

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  From the director of the wildly popular Bush Mechanics and Black As - a can-do guide for your next outback adventure filled with practical advice, ripper yarns and road-trip tips. 
    
  Driving around Australia is one of life's biggest adventures, if you're crazy enough to do it. But as anyone who has broken down on the Nullarbor can attest, it's nerve-wracking to head out into the big red. 
  David Batty knows how to get out of hairy situations because he's wound up in a bunch himself. From nearly being washed away by flash floods in the Kimberley to being marooned on an island in the Top End eating stingray, Batty's Bush Bible is chock-full of yarns from David's four decades as a film director in the most remote regions of Australia. He has lived in Alice Springs and Broome longer than he has in the Big Smoke, has traversed the Tanami Track between Alice Springs and Darwin hundreds of times and reckons he's done more laps of Australia than a Qantas plane. 
  This book also contains the wisdom of many of the First Nations people he has worked with throughout his career, including interviews with the original Bush Mechanics and Black As boys. You'll find out how they stuff blown tyres with spinifex, fashion mulga wood into gear sticks and keep cars going long after their used-by date - and learn how to have a whirl yourself. 
  Batty's Bush Bible is your guide to going bush and living to tell the tale. Filled with practical advice, ripper yarns and road-trip tips, it's designed to be picked up, put down, tossed in the glove box or, if you really need it, used for kindling to cook your tailgate dinner. So whether you're a grey nomad, living your best #vanlife or just looking to do a bit of imaginative armchair tourism, this book is your bible for how to stay out of trouble in the outback - and make your own.

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  Tony Carr - A Lifetime in...

  Tony Carr

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  'A man who had such a huge impact on my career and so many other young players at West Ham United. I highly recommend this fantastic read.'FRANK LAMPARD JR
  'This man passed on the West Ham DNA to the best generation of academy graduates to come through the West Ham system.' RIO FERDINAND
  'A West Ham United man, a must read for every West Ham United fan.' MARK NOBLE
  The autobiography of a West Ham legend - including exclusive interviews with Rio Ferdinand, Frank Lampard, Michael Carrick, Joe Cole and Mark Noble.
  
  Tony Carr is one of the most influential coaches of all time. Having achieved his boyhood dream of signing with West Ham United in 1966 and training alongside the inimitable Bobby Moore, a leg break forced Carr to end his playing career before it had even begun. Not to be deterred, he decided to forge himself a new path and was appointed director of youth football at West Ham in 1973, aged just 23.
  
  As Carr tells in this book the very first time, over the next 43 years he honed his craft, becoming hugely admired for identifying and nurturing young talent, guiding multiple generations of international starlets through the ranks at The Academy of Football.
  
  In his brilliant, understated style, Tony tells the incredible story of his footballing life. He recounts the highs and lows of his time with West Ham, with tales of the twelve managers he coached under. This unique evocation of a coach's craft includes exclusive interviews with Rio Ferdinand, Frank Lampard, Michael Carrick, Joe Cole and current West Ham captain Mark Noble as they talk frankly about football and their place within it.

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  16 8 Intermittent Fasting for...

  Melanie Parks

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  Struggling with Weight Loss? Embark on a Transformational Journey! 
  This book is your roadmap to understanding weight management and savoring delicious, nutritious food, making weight loss accessible and enjoyable. Whether you're grappling with past dieting disappointments or juggling a hectic schedule, our expert guide provides tailored recipes and strategies to ignite your fat-burning potential and enhance your wellbeing. 
  Inside, You'll Discover:A Complete Introduction to the 16/8 Method: Grasp the science behind the success of intermittent fasting and identify if it's the right choice for you.Step-by-Step Guide: Whether you're a beginner or transitioning from another fasting method, find detailed plans to integrate the 16/8 method into your life seamlessly.Diet Synergy: Learn how to combine intermittent fasting with diets like Keto and Calorie Restriction for maximum benefits.Nutritious Sample Menus: Explore menus designed to optimize your fasting window with delicious, nutrient-packed meals.Exercise Insights: Uncover the best times to exercise and how different fasting schedules can align with your fitness routine.Troubleshooting and Support: Address common challenges, from weight plateaus to maintaining motivation, and find solace in a community of like-minded individuals. 
  Plus, a Special Chapter on Debunking Fasting Myths! 
  Why Wait to Transform Your Life?Ready to Dive In? 
  Elevate your health and lifestyle by taking the first step now. Scroll up, secure your copy, and embark on a rewarding journey towards lasting wellness.

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  The Men in the Arena - England...

  Tom English, Peter Burns

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  The ultimate World Cup showdown, in the words of those who were there.
  
  From 1997 to 2003 England and Australia battled for domination of the rugby world in one of the greatest rivalries the sport has ever known. In The Men in the Arena, William Hill shortlisted authors Peter Burns and Tom English explore every aspect of the teams’ journey to the 2003 Rugby World Cup final, telling the story primarily in the words of the protagonists at the center of the battle.
  
  Featuring exclusive new interviews with players and coaches from both teams plus an array of superstars who faced them from New Zealand, Ireland, France, Wales and beyond, this is the inside story like it has never been told before.
  
  'A splendid re-telling of English rugby's most celebrated story. Cracking stuff from start to finish' - Robert Kiston, The Guardian

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  My Story in Black and White

  John Wright, Derek Wright

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  My Story in Black and White is the fascinating story of Newcastle United's head physio, Derek Wright, and his time at the club from the early 1980s to 2022. 
   
  Growing up on a tough council estate in a County Durham mining town, Derek's footballing ability was discovered by Arsenal, who signed him as an apprentice at 16. Injury ended his playing career but he remained in football, becoming the youngest physio in the Football League at Malcolm Macdonald's Fulham. Big Jack Charlton was on the lookout for a new physio at Newcastle and gave Derek a start at his hometown club. It was the beginning of almost 40 incredible years at the Toon. 
   
  Derek worked with more than 20 full-time managers and hundreds of players, and his stories provide an insight into the hidden life of a famous football club. Behind-the-scenes experiences with players and managers are interwoven with the historical events of the Magpies, set against the backdrop of a city and Geordie region that is fiercely proud of its heritage.

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