¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
IFS Healing - Using Internal Family Systems Therapy for Inner Harmony and Freedom - cover

IFS Healing - Using Internal Family Systems Therapy for Inner Harmony and Freedom

Rich Adalfo

Editorial: IFS Therapy

  • 0
  • 0
  • 0

Sinopsis

IFS HEALING: Using Internal Family Systems Therapy for Inner Harmony and Freedom
 
Transform your relationship with yourself through Internal Family Systems therapy - a groundbreaking approach that brings understanding and harmony to your inner world.
 
This compassionate guide shows you how to:- Understand the distinct parts that make up your inner system- Connect with your Core Self - your source of wisdom and healing- Transform internal conflicts into cooperation- Release old burdens and find emotional freedom- Apply IFS to daily challenges and relationships
 
Whether you're new to inner work or experienced in therapy, this book offers clear, practical steps for creating lasting change. Through real stories, guided exercises, and evidence-based techniques, you'll learn to navigate your inner world with confidence and compassion.
 
Perfect for:- Anyone seeking greater emotional balance and self-understanding- Those struggling with anxiety, depression, or past trauma- People wanting to improve their relationships and communication- Individuals looking for deep, lasting personal transformation- Those interested in mindfulness and personal growth
 
Written in clear, accessible language, this book brings the power of IFS into your daily life, helping you create the inner harmony and freedom you deserve.
 
Begin your journey to Self-led living today.
Disponible desde: 24/11/2024.
Longitud de impresión: 258 páginas.

Otros libros que te pueden interesar

  • Districts That Succeed - Breaking the Correlation Between Race Poverty and Achievement - cover

    Districts That Succeed -...

    Karin Chenoweth

    • 0
    • 0
    • 0
    In Districts That Succeed, long-time education writer Karin Chenoweth turns her attention from effective schools to effective districts. Leveraging new, cutting-edge national research on district performance as well as in-depth reporting, Chenoweth profiles five districts that have successfully broken the correlation between race, poverty, and achievement. 
     
     
     
    Focusing on high performing or rapidly improving districts that serve children of color and children from low-income backgrounds, the book explores the common elements that have led to the districts' successes. Districts That Succeed reveals that helping more students achieve is not a matter of adopting a program or practice. Rather, it requires developing a district-wide culture where all adults feel responsible for the academic well-being of students and adopt systems and processes that support that culture. Chenoweth explores how districts have organized themselves to look at data to guide improvement. Her research highlights the essential role of districts in closing achievement gaps and illustrates how successful outliers can serve as resources for other districts. 
     
     
     
    With important lessons for district leaders and policy makers, Chenoweth offers the hard-won wisdom of educators who understand the power of schools to, as one superintendent says, "change the path of poverty."
    Ver libro
  • The Biology of Kindness - Six Daily Choices for Health Well-Being and Longevity - cover

    The Biology of Kindness - Six...

    Daniel Lumera, Immaculata De Vivo

    • 0
    • 0
    • 0
    The science is in: being good is actually good for you. In The Biology of Kindness—the first in a trilogy on the topic of daily wellness—the science of mindfulness and the findings of biology come together to show how kindness and optimism improve overall well-being in profound, organic, and demonstrable ways. Daniel Lumera, an expert in meditation and mindfulness, and Immaculata De Vivo, a preeminent researcher in molecular epidemiology, outline a revolutionary approach to health, longevity, and quality of life—and explain the scientific evidence that supports their work. 
     
     
     
    Identifying five fundamental values and describing six essential strategies for cultivating these values, De Vivo and Lumera chart a practical course for pursuing a long, healthy, and happy life. Along the way they provide the scientific data that reveal the impact such behavior has on biology. The Biology of Kindness offers incontrovertible evidence that what is commonly ascribed to "spiritual" well-being has a clear and direct impact on physical health, helping to buffer premature aging and decrease the incidence of chronic disease. 
     
     
     
    At a time when life seems to be ruled by a desire to get "everything and immediately," Lumera observes, there is a compelling case to be made for the discipline of devotion, dedication, and passion—for the good of the body and soul.
    Ver libro
  • Addictions - How to Overcome Bad Habits like Smoking Hoarding or Alcohol Use - cover

    Addictions - How to Overcome Bad...

    Shelly Gauntlet

    • 0
    • 0
    • 0
    5 Titles will tell you about the most severe compulsions and most terrible practices 
    Book 1: This intricate a book clarifies the misfortunes of breaking bad practices, the brain science behind the dopamine-boosted sequence that makes us a servant to our desires, the best ways to face temptation, conquer annihilating habits, and end up being a harder individual.  
    Book 2: Forget previous methods you have tried. Forget those nicotine patches or those programs that make you slowly cut down on smoking. No matter how challenging cold turkey is, with the steps in this program, you will wash out the nicotine and stop the cravings. You might be amazed what you are going to find. This program has been tested and successfully applied to countless people, who now feel totally free and protected. In this book you'll find a tested approach that will help you to stop smoking for life. 
    Book 3: This book will assist you in your mission to quit drinking by showing the advantage of quitting and by going over the 12-step program from the alcohol anonymous groups across the nation and beyond. The program must be used in an AA group, but this easy e-book will give you some insights and go over it, so you'll be a big step ahead before you appear there. 
    Book 4: The straight-forward guide to understand and begin fixing hoarding issues. 
    Do you know a hoarder or are you one yourself? Then this book is flawless for you. With the help of this info, you can begin your road to recovery from hoarding disorder. Solutions, insights, and root causes are all in here. To name a few, you'll find the following sub-topics attended to: 
    So do not wait and start reading instantly!
    Ver libro
  • Dark Psychology - How Fear Respect and Guilt Are Used both Personally and Collectively - cover

    Dark Psychology - How Fear...

    Wesley Felt

    • 0
    • 0
    • 0
    This book consists of three titles: 
    Book 1 - Why does understanding a psychological risk lead to physical reactions? The answer lies in human anatomy, specifically in the mechanisms behind real pain. Is mental pain comparable to physical pain? How does intense pain manifest? When it comes to physical pain, the process is straightforward. We rarely consider the basic motor reflexes controlled by the spine. 
    Book 2 - Many believe that the most successful people in the world have mastered the ability to use their minds to attract what they desire. Imagine being able to draw what you want most into your life effortlessly, without having to take direct action. Imagine being able to manifest your goals and desires through the discipline of your thoughts. 
    Everything begins with thoughts, which most people don’t fully grasp, as actions are rooted in these ideas. Before diving into the methods that harness the power of the mind, it’s important to ask: What is the subconscious mind? 
    Book 3 -  Verbal abuse involves making negative, defining statements about a person or withholding responses to diminish their presence. Essentially, it means belittling, insulting, or patronizing someone, or gossiping behind their back. 
    When the abuser fails to apologize or retract their harmful statements, the relationship may be characterized by verbal abuse. Such abuse is often driven by underlying anger, which fuels and sustains the abusive behavior.
    Ver libro
  • The Hidden Legacy of World War II - cover

    The Hidden Legacy of World War II

    Carol Schultz Vento

    • 0
    • 0
    • 0
    Carol Schultz Vento recounts the post-World War II years of her famous father "Dutch" Schultz. 
    "Carol Schultz Vento's testimonial and others like it do not diminish the wartime generation's accomplishments but suggest that the price they paid was far higher, the toll extracted from them and their families far greater, and their struggles far more protracted than the glossy tributes to the 'Greatest Generation' would have us believe. It in is the end a cautionary tale, reminding us that if as a last resort we send soldiers into harm's way, we should be under no illusions about war's colossal human costs, remembering that even in the most brilliant triumphs there is heartbreak and that the suffering does not stop when the shooting does." --- Thomas Childers 
    Daughters, fathers and war - three words seldom used together. 
    In "The Hidden Legacy of World War II: A Daughter's Journey", Carol Schultz Vento weaves life with her paratrooper father into the larger narrative of World War II and the homecoming of the Greatest Generation. The book describes the seldom told story of how the war trauma of World War II impacted one family. This personal story is combined with the author's thorough research and investigation of the reality for those World War II veterans who could not forget the horrors of war. This nonfiction work fills in the missing pieces of the commonly accepted societal view of World War II veterans as stoic and unwavering, a true but incomplete portrait of that generation of warrior. About the author: Carol Schultz Vento is a former Political Science professor and attorney. She is a graduate of Temple University and Rutgers University School of Law. She is the daughter of 82nd Airborne World War II veteran Arthur "Dutch" Schultz. Carol is a native of Philadelphia and lives in Palmyra, New Jersey.
    Ver libro
  • Summary - My Grandmother Asked Me To Tell You She’s Sorry - Based On The Book By Fredrik Backman - cover

    Summary - My Grandmother Asked...

    Library Of Stories

    • 0
    • 0
    • 0
    SUMMARY 
      
    MY GRANDMOTHER ASKED ME TO TELL YOU SHE’S SORRY 
    BASED ON THE BOOK BY FREDRIK BACKMAN 
      
    SUMMARY WRITTEN BY: LIBRARY OF STORIES 
      
    CONTENT 
    The Beginning of the Adventure 
    Granny's Last Words 
    The Strange Neighbors 
    The Letters 
    The Secrets of the Past 
    The Land of Almost-Awake 
    The Quest to Protect the Castle 
    The Revelation 
    The End of the Hunt 
    General Analysis 
      
    ABOUT THE ORIGINAL BOOK 
    My Grandmother Asked Me to Tell You She’s Sorry by Fredrik Backman follows seven-year-old Elsa, who embarks on a unique journey after her grandmother's death. Granny, a fiercely independent and eccentric woman, leaves Elsa a series of letters with apologies for people she has wronged in their quirky apartment building. As Elsa delivers these letters, she uncovers the hidden stories of her neighbors and learns about her grandmother's past. The novel blends humor and heartache, exploring themes of family, forgiveness, imagination, and the complexity of human connections, all through the lens of Elsa’s vivid, fantastical perspective.
    Ver libro