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Summary

When we face our stuff, we no longer need to stuff our faces. 
That Magic Diet, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it? We know it won't last -- and wonder if it works -- and yet . . . . 
When you find yourself staring longingly into the refrigerator for comfort or stress relief, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it's not hunger driving you. 
It's time to look at what's really eating you. 
*Learn to enjoy your food again 
*DIscover and overcome your triggers of comfort eating 
*Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties. 
*Create a plan for weight loss and maintenance that fits you 
When you're ready to lose, I can help you win!

Duration: about 6 hours (05:35:41)
Publishing date: 2023-05-23; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit