Other books that might interest you

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  Guided Meditation: Mermaid Of...

  Niina Niskanen

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  Immerse yourself in the enchanting legend of the Mermaid of Zennor with this soothing guided meditation. Set against the rugged Cornish coastline, this tale tells of a mysterious woman whose beauty and singing captivated the villagers of Zennor, particularly a young man named Mathey Trewella. Their love story unfolds amidst the mystical allure of the sea, blending romance and folklore. 
  This meditation invites you to journey into this timeless narrative, offering relaxation and a deep connection to the rich cultural heritage of Cornwall. 
  Key Features: 
  Authentic Cornish Folklore: Experience a traditional tale that has been passed down through generations, capturing the mystique of mermaids and the sea. 
  Relaxing Narration: Let the calming voice guide you through the story, providing a tranquil auditory experience. 
  Cultural Immersion: Gain insight into Cornish legends and the historical significance of the Mermaid of Zennor. 
  Perfect for meditation sessions, bedtime listening, or anyone interested in folklore and mythology. 
  Note: This guided meditation is inspired by the traditional Cornish legend of the Mermaid of Zennor, a tale deeply rooted in the cultural heritage of Cornwall.

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  How to Eat Well for Adults with...

  Rebecca King

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  “A must for anyone whose ADHD has negatively impacted their diet.”  —Publishers WeeklyFrom a registered dietitian living with ADHD, discover a comprehensive guide to cooking and eating as an adult ADHDer, packed with simple strategies, practical tools, and 40 ADHD-friendly recipes.  Figuring out how to nourish your body and mind when you have ADHD can be overwhelming and exhausting. Challenges with executive function, impulsivity, dopamine regulation, and more can lead to a host of obstacles: finding the motivation to cook a meal, remembering to eat, overeating for stimulation, getting adequate nutrition, and more. At their worst, these challenges can have serious consequences for your mental and physical health. But it doesn’t have to be this way.How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain. The book includes:An overview of intuitive eating and why it works for the ADHD brainA primer on gentle nutrition for ADHDStrategies for coping with emotional eating, eating for stimulation, sensory issues, and other common ADHD challengesADHD-friendly tips and hacks for shopping, meal-planning, food prep, cooking, cleaning, and moreSimple formulas for creating easy meals and snacksRecommendations for how to approach your diet while you’re on medicationAnd 40 delicious, easy, ADHD-friendly recipesPractical, comprehensive, backed by science, but written with the understanding of someone who’s actually been there, How to Eat Well for Adults with ADHD helps ADHDers address their challenges with food without shame or pressure. It’s a must-read for any ADHDer who’s ever struggled in the kitchen and wants to learn how to thrive!

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  The Emotionally Focused Therapy...

  LPCC Michael Barnett, EDD Susan...

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  If you struggle with substance abuse, you may have intense feelings of loneliness, isolation, and disconnection. You may feel uncomfortable asking others for help. And when faced with difficult emotions, it's easy to fall into the habit of numbing and avoiding emotional pain with drugs and alcohol, which can leave you feeling even more shame and despair. So, how do you break this cycle and create real connections that will reward you with relief, belonging, and a sense of safety? 
   
   
   
  The exercises in this workbook are based in proven-effective emotionally focused therapy (EFT)—an innovative approach for transforming the pain of addiction into a sense of love, community, and connection. Step by step, you'll build a solid foundation of self-compassion to help you heal from the underlying causes that drove you to self-medicate in the first place. Instead of trying to dull the pain at the core of your addiction, you'll discover how to develop a safety net of relationships to protect you. The more emotionally fluent you become, the more you'll learn to rely on your support network in times of distress—and the less likely you'll be to reach for substances. As you remove the obstacles that block healthy connection to others, you'll begin to resolve the pain buried deep within, and replace your addiction with a reliable, caring connection with others—and with yourself!

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  Harry Potter and the Goblet of...

  Bright Summaries

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  Unlock the more straightforward side of Harry Potter and the Goblet of Fire with this concise and insightful summary and analysis!This engaging summary presents an analysis of Harry Potter and the Goblet of Fire by J.K. Rowling, which follows Harry as he takes part in the Triwizard Tournament, a contest between students from three different magical schools. Harry must draw on all his wits, skills and courage in order to survive and win the Tournament, and more importantly, to unmask the traitor who is conspiring to help Lord Voldemort return to power. Harry Potter and the Goblet of Fire is the fourth novel in J.K. Rowling's bestselling seven-book series, which has inspired films, video games, board games and even a theme park. Rowling is now a household name around the world, and her other books include The Casual Vacancy (2012) and The Cuckoo's Calling (2013), which was published under the pseudonym Robert Galbraith.Find out everything you need to know about Harry Potter and the Goblet of Fire in a fraction of the time!This in-depth and informative reading guide brings you:• A complete plot summary• Character studies• Key themes and symbols• Questions for further reflectionWhy choose BrightSummaries.com?Available in print and digital format, our publications are designed to accompany you on your reading journey. The clear and concise style makes for easy understanding, providing the perfect opportunity to improve your literary knowledge in no time.See the very best of literature in a whole new light with BrightSummaries.com!

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  Stop Social Anxiety Sleep Hypnosis

  Dreamy Hypnosis

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  Are you tired of social anxiety dictating your life? Do you yearn to interact confidently and effortlessly with those around you? Do you wish for restful sleep and a peaceful mind? 
  Introducing a unique audio solution that combines sleep hypnosis and social anxiety management, designed just for you. This audiobook is a powerful tool that will help you overcome social fears, develop stronger self-confidence, and promote a healthier, happier you. 
  Utilizing the potent power of hypnotherapy, the audiobook gently guides you into a deep, restful sleep. As you slumber, the carefully crafted script works on your subconscious, replacing anxiety and fear with self-assurance and calmness.  
  Wake up feeling refreshed, confident, and ready to embrace social interactions without fear. Picture yourself conversing easily, engaging with others, and enjoying social events without a hint of anxiety. It's not a distant dream but a reality you can achieve. 
  Take control of your social anxiety and sleep now. Start your journey to a worry-free life filled with confident interactions, positive mindsets, and restful nights. Embrace the transformation that awaits with our Stop Social Anxiety Sleep Hypnosis audiobook. Let this be the first step to the freedom you deserve.

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  The Hawk Hunters

  Pushpendra Singh

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  "The Hawk Hunters", a novel set in 18th century Punjab, features the Sikhs’ resistance against Aurangzeb’s torrent of terror and torture. While a Sikh farmer-soldier is inexorably drawn into the fierce fight for freedom; he falls headlong in love with a Muslim noblewoman. Can their overwhelming love survive the tumultuous war?‘The Hawk Hunters’ highlights the conflict between humanitarian ideals and cynical exploitation of terror and subjugation as State Policy.

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