Other books that might interest you

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  How to Recognize Toxic Self-Image

  Olivia Werner

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  [How to Recognize Toxic Self-Image] delves deep into the intricate labyrinth of self-perception, weaving together the subtle threads of shame, doubt, and inherited trauma that shape our understanding of ourselves. With unflinching precision and intimate prose, this groundbreaking exploration dissects the complex machinery of toxic self-image, illuminating the ways we've learned to be cruel to ourselves in the quiet moments between mirrors and memories. Through masterfully crafted chapters that examine everything from the weight of expectations to the currency of worth, the book unravels the invisible scripts we run in our heads, challenging readers to question the origins of their self-perception while offering a compassionate framework for understanding the subtle ways society shapes our relationship with ourselves. Like a conversation with a trusted friend who happens to be remarkably insightful about the human condition, this work navigates the delicate balance between academic understanding and deeply personal revelation, creating a narrative that's both intellectually rigorous and emotionally resonant.

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  Philosophers of Language and...

  Hector Davidson

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  These two books are contained in this bundle: 
    
  - Ludwig Wittgenstein: Wittgenstein underwent a significant philosophical transformation after his work on the Tractatus, largely due to his dissatisfaction with the results of his early approach. By the time of his later work, particularly in Philosophical Investigations, Wittgenstein had rejected the picture theory of meaning and developed the concept of "language games." He argued that meaning is not inherent in words themselves but is derived from their use in various social contexts. Language, for Wittgenstein, is a tool embedded in human practices and activities. He claimed that understanding language requires understanding the ways it functions in specific contexts, challenging the idea of a fixed, underlying structure of meaning. 
  - Michel Foucault: Michel Foucault, a French philosopher, historian, and social theorist, is renowned for his critical exploration of power, knowledge, and social institutions. Born in 1926, Foucault’s work spans a range of disciplines, from philosophy to sociology, psychology, and political science. His intellectual journey reflects a unique approach to understanding human societies, focusing not on abstract metaphysical systems but on the structures that shape human behavior, knowledge, and institutions.

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  The Complex PTSD Coping Skills...

  PsyD Tamara McClintock Greenberg

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  If you've experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse—you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren't alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started. 
   
   
   
  This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You'll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you'll find validation that your feelings aren't "crazy" or "outsized," and discover the skills needed to help you reclaim your life. 
   
   
   
  This empowering workbook will help you: identify and understand the root cause of your C-PTSD; overcome fear, hypervigilance, and avoidance; balance emotions before they interfere with daily life; and seek out and maintain relationships based in equality and respect.

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  Anatomy of Conversation

  Emma Gibbens

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  Communicating with others is getting more and more complex every day. Many of us are anxious about how to navigate conversations – how do I approach someone? How can I create a safe and inviting space? What happens if someone gets offended? 
  Emma Gibbens understands conversations. She delights in their depth and is thrilled by their potential. Lit with an inner fire that comes from countless hours of witnessing the power of conversation, Emma facilitates complex conversations that many of us prefer to avoid. 
  Emma provides the Anatomy of Conversation so we can better understand, more confidently prepare for, and courageously facilitate complex conversations. 
  This generous and practical book sparks us to be curious about navigating our differences and finding meaningful connection

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  Teach for Climate Justice - A...

  Tom Roderick

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  In Teach for Climate Justice, accomplished educator and social and emotional learning expert Tom Roderick proposes a visionary interdisciplinary and intersectional approach to PreK–12 climate education. He argues that meaningful instruction on this urgent issue of our time must focus on climate justice—the convergence of climate change and social justice—in a way that is emotionally safe, developmentally appropriate, and ultimately empowering. 
   
   
    
  Drawing on examples of real-life educators teaching climate change, Roderick identifies eight key dimensions of climate education that will prepare students to face the challenges of the climate crisis and give them the means to take action. These dimensions include not only educating for a deep understanding of the scientific, geopolitical, and socioeconomic equity issues that surround global warming, but also cultivating appreciation for the environment, building a supportive community, and fostering active hope for the future. In support of this crucial endeavor, Roderick suggests evidence-based teaching strategies, practices that promote inclusivity, and tools for social and emotional learning. 
   
   
    
  This timely and uplifting book lays out a powerful vision for teaching, learning, and curriculum development to nurture a generation of courageous, informed advocates for climate justice.

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  Narcissistic Abuse Recovery -...

  Janis Bryans

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  Lying, cheating, minimising, devaluing, humiliating, guilt-tripping, manipulating, triangulating, gaslighting, projection, covert and overt put-downs. 
  Do they sound familiar to you? 
  They apologised, but this time it will be different... or will they just get better at hiding what they are doing? 
  Will they ever change? 
  Narcissism is an overwhelming and confusing subject. But when you remove the mask, you see that it is basically a lie, told to those who are vulnerable and receptive. 
  Narcissistic abuse, by nature, is created to keep you trapped in a spiral based on shame. It doesn't just go away with awareness. Narcissism brings with it a set of paradigms, beliefs and behaviours that need to be rewired from within. 
  Have you ever asked yourself these questions? 
  ◆ What are the different forms of narcissism? 
  ◆ Is my partner a narcissist? 
  ◆ Why do I keep attracting narcissistic personalities? 
  ◆ Why do they make others feel so bad and what are their tactics? 
  ◆ How can I protect myself from a narcissist? 
  ◆ What happens in a narcissistic family? 
  ◆ Why is it so hard to believe in myself and my future? 
  ◆ What are the health problems associated with narcissistic abuse? 
  ◆ How can I heal and finally find peace? 
  If you have ever asked yourself any of these questions, this book was written for you! 
  If you are still struggling with the effects of an abusive narcissistic relationship and tired of extreme pain and twisted mind games, do yourself a favour, take a deep breath, relax that knot in your stomach and take this book. It's the best gift you can give yourself!

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