Other books that might interest you

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  The Complete Keto Diet - The...

  Rose Smith

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  2 BOOKS IN 1! 
    
  DO YOU WANT TO LOSE WEIGHT AND EAT BETTER? HAVE YOU ALREADY HEARD ABOUT KETOGENIC DIET BUT YOU ARE CLUELESS? 
    
  This guide is all you need to go from absolute beginner to expert in the keto diet! You will find every answer for a high fat, low carb food regime, with even a 100% vegetarian alternative!  
    
  YOU CAN IMPROVE YOUR LIFE AND EMBRACE A HEALTHIER AND DELICIOUS DIET! 
    
  What you will learn with this book: 
    
  - What is a Ketogenic diet and how it works; 
  - How to create a Vegetarian Keto Diet; 
  - How a keto diet can heal your body and improve your life; 
  - What are the benefits of a vegetarian keto diet; 
  - Everything you need to know for approach a ketogenic diet; 
  - How to reach ketosis; 
  - What food you need to eat; 
  - What food you need to avoid; 
  - How to handle any possible side effects of the diet without fear; 
  - A 3-week eating plan to start a keto diet without worries; 
  - An alternative 1-week 100% vegetarian eating plan; 
  - 100 quick and easy ketogenic recipes; 
  - 100 tasty and stress-free vegetarian keto recipes ; 
  AND MUCH MORE! 
    
  EMBRACE A NEW FOOD REGIME AND TURN YOUR LIFE FOR BETTER WITH KETO DIET!!

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  Pop Bakery - 25 recipes for...

  Clare O'Connell

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  If you like cake, and you like chocolate, then you'll love cake POPs - the delicious little treats that are a cross between a cake and a lollipop. Discover cake POPs - a combination of moist cake and a sweet candy coating, moulded onto a lollipop stick and then decorated to create a whole host of characters. Clare O'Connell of the Pop Bakery teaches you all you need to know, from how to create the cake balls - a mouth-watering mixture of chocolate cake and icing - to dipping the cake balls in the special candy coating. Then she explains her unique method of painting the POPs using cocoa butter. Choose from 25 scrumptious recipes, from cute panda POPs to a family of Russian dolls. Clare also introduces you to her special layer cakes, which are embellished with classic flower cake POPs. With clear, step-by-step photography and Clare's easy-to-follow instructions, cake POPs are incredibly fun and easy to bake and make. Both children and adults will adore these bitesize delights that are perfect for parties and special occasions. So what are you waiting for? Start cake POPping now!Clare O'Connell has always loved baking, and after undertaking work experience at a combined bakery and chocolate shop, she decided to start selling her own cake POPS. She runs her business, the Pop Bakery, from her family home in West Hampstead, London, and supplies cake POPS to Harvey Nichols and the Sanderson and St Martin's Lane hotels. Clare was also recently commissioned to provide Cake POPS for a Topshop launch party in Bath in southwest England and will be working with Topshop on similar events across the UK. Visit her website at www.popbakery.co.uk

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  Keto Diet - Healthy Ketogenic...

  Jason Knights

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  Alter your diet plan and bask in the breathtaking impacts of the ketogenic diet program. 
  Welcome to one of the absolute best decisions you have ever made in your entire life. This concise publication will open up your mind to the realm of nutritious fats and the risks of an excess of carbohydrates, the last of which is one thing most of us deal with every single day. A brand new time has commenced, a time in which you say no to too much weight, to the problems of heart disease or some other degenerative health problems. You are going to become a lot more knowledgeable about aspects such as: 
  - The most effective ways the ketogenic diet program can serve you. 
  - The way science has backed up the ideas suggested by many ketogenic health experts. 
  - Help and advice regarding the starting periods of the ketogenic diet program. 
  - Fatty acids in foods that can reduce your cravings and make you stuffed fast. 
  - The remarkable impacts of ketones as a wholesome energy source on the human body. 
  - And these are only a few examples. 
  Are you wanting to do something about it? Are you intending to learn more about yourself? Do you wish to learn about your anatomy? Supposing that you believe any one of these points make a difference, then going through or listening closely to a book such as this makes complete sense. 
  Go ahead and get the manual.

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  The Low-GI Slow Cooker -...

  Mariza Snyder, Lauren Clum, Anna...

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  Learn how to make healthy, hassle-free meals that are low on the glycemic index (GI) in your slow cooker with recipes and guidance. Cooking dishes that score low on the Glycemic Index has never been easier—or more delicious. Make the recipes in this book by simply mixing the ingredients, tossing them into your slow cooker and coming back later to a ready-made meal. The Low-GI Slow Cooker includes: • French Toast Casserole • Vegetable Frittata • Cheesy Broccoli Gratin • Smoky Turkey Chili • Chicken Sausage and Kale Soup • Pulled Pork Tacos • Lamb Stuffed Bell Peppers • Mushroom and Eggplant Lasagna • Duck Legs with Shiitake Mushrooms • Spiced Sockeye Salmon with Greens • Braised Beef Short Ribs • Berry Cobbler • Chocolate Peanut Butter Custard If you want to get healthy and lose weight, while also lowering your risk of diabetes and heart disease, the recipes in this book are perfect for you. They minimize cholesterol and blood sugar reactions as well as the stress of cooking.

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  Paleo Girl - Take a Leap Empower...

  Leslie Klenke

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  Let's drop the diet gossip...and go back to the beginning. 
  Has a friend ever told you that you're only supposed to eat 1,200 calories per day? Did you once read that your favorite celeb got killer abs from doing hours of cardio? Have you heard that eating fat will make you fat? Well, I'll let you in on a little secret: those ideas are complete nonsense! 
  If you want to get in great shape, have flawless skin, and radiate genuine happiness, you need to go beyond outrageous magazine headlines and truly understand the correct approach to eating, exercising, sleeping, and managing the hectic pace of modern life. Paleo Girl will help you transform your health-the right way-by adapting the lifestyle behaviors of our strong, smart, and healthy hunter-gatherer ancestors. 
  Paleo Girl features an easy to follow Primal fitness guide; advice on getting ample sun, sleep, and play; tips for navigating physical maturation; pointers to amp up your motivation; and teen-friendly DIY recipes and beauty products!

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  Clean Gut: The Ultimate Guide to...

  Naomi Bloom

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  Clean Gut: The Ultimate Guide to Gluten Free Living, Learn About Gluten Sensitivity and How to Take Care of Your Gut to Improve Your Overall Health It is important to live a healthy lifestyle to promote and live a good quality of life. But sometimes, we don't even pay attention to what we're eating and putting inside our bodies. Most people now are eating unhealthy types of food like fast food, junk foods, processed foods, and the like. If you are interested in making positive changes to your lifestyle, you should consider gluten-free living. Chances are you've probably heard of the word "gluten" or the terms gluten intolerance or gluten sensitivity and the sickness called Celiac disease in the past few years. You're probably wondering what it's all about. Gluten is actually an ingredient found in several types of grains including barley, rye, spelt and wheat. Gluten is not necessarily bad except if you have Celiac Disease. If you have CD, you really should not eat anything with gluten because gluten causes a reaction that destroys the lining of the small intestines. This would prevent it from absorbing almost all of the nutrients. This audiobook will serve as your guide on how you can start eating gluten-free. It will show you information about recipes, health benefits, and support you can get when you switch to this lifestyle. In this audiobook, you will learn about the following: - What is Gluten-Free Living? - Why is Gluten Free Living a Good Idea - Shopping for Food and Eating Out - Recipes Gluten problems can affect many people of all ages. It can wreak havoc in your gut if you have CD and gluten sensitivity but even if you don't have this, you're not missing any vital nutrients by not eating gluten. A lot of people have readily embraced this lifestyle choice. If you want to be one of them but have no idea how to start or don't have all the information, scroll up and click "add to cart" now.

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