Other books that might interest you

• 

  HERBAL TEA FOR BEGINNERS - An...

  Tiffany Roussaw

  • 0
  • 0
  • 0

  Are you looking for a more holistic approach to health and wellness? Are you tired of never-ending diets and supplements with no tangible results and hosts of side effects? This book is the perfect starting point for anyone wanting to explore the exciting world of herbal tea. 
  Herbal Tea for Beginners is an easy-to-follow guide to creating herbal tea blends from the comfort of your home. It enlightens you on the many benefits of herbal tea and how to maximize them. 
  Tea was first cultivated for its medicinal properties, and now more than ever, people are turning to the healing powers of various herbs. This book teaches you to select, grow, and prepare your herbs to create delicious, healing tea blends. The basic understanding of different readily available herbs and the optimal way to store them is only the beginning of this special journey. 
  This book contains actionable steps and informative details to help you get started, from creating your herb garden and understanding the conditions for optimal growth to harvest at the right time.

  Show book

• 

  Go Gently - Actionable Steps to...

  Bonnie Wright

  • 0
  • 0
  • 0

  An inspiring and approachable tip-filled guide to changing your habits, living more sustainably, and taking action, by Greenpeace ambassador Bonnie Wright (Ginny Weasley in the Harry Potter movies) 
  Go Gently is a guide for sustainability at home that offers simple, tangible steps toward reducing our environmental impact by looking at what we consume and the waste we create, as well as how to take action for environmental change. The title reflects Bonnie Wright’s belief that the best way to change our planet and ourselves is through a gentle approach, rather than a judgmental one. This is a book of do’s rather than don’ts. It’s also an invitation to Wright’s followers to join her on this journey to sustainability. 
  Going through every room in her home, Wright helps us assess which products are sustainable, and alternatives for those that are not. She shares recipes to avoid waste, homemade self-care products to avoid packaging, small space-friendly gardening ideas, and a template for creating your own compost system. Finally, to sustain yourself, there are exercises and meditation prompts to keep you energized, plus info on how to get involved in community and organizations. 
  Supplemental enhancement PDF accompanies the audiobook.

  Show book

• 

  Anti - Inflammatory Smoothie...

  Melody Rayne

  • 0
  • 0
  • 0

  Are you looking for the healthiest anti inflammatory smoothie recipes? 
  Well, these smoothie recipes are EXACTLY what you are looking for! 
  These smoothie recipes contain only the best anti inflammatory fruits & vegetables! 
  Take a look at what is inside...Green Twist SmoothieLemon Celery SmoothieZesty Carrot SmoothiePineapple Lemon SmoothieCucumber Pineapple SmoothieLemon Pumpkin SmoothieSweet Potato Green SmoothieLemon Ginger SmoothieChunky Green SmoothieCreamy Avocado SmoothieMango Avocado SmoothieKiwi Lemon SmoothieLemon Lime Spinach SmoothieMelon Kale SmoothieRaspberry Green SmoothieLemon Peach SmoothieLemon Orange SmoothieLemon Almond SmoothieBroccoli Banana SmoothieFrosty Coconut SmoothieGinger Green Smoothie

  Show book

• 

  Fighting Crohn's and Colitis -...

  Amina Subramani

  • 0
  • 0
  • 0

  This audiobook is narrated by an AI Voice.   
  Take control of your gut. Take back your life. Whether you're newly diagnosed or have been battling IBD for years, this audiobook gives you the tools, knowledge, and recipes to fight back—with food that works with your body, not against it. 
  In this powerful guide, you'll discover: 
  ✅ 50 quick, anti-inflammatory recipes specifically crafted for Crohn’s, colitis, and digestive healing—no fluff, just real food that fuels real recovery 
  ✅ How to build a gut-friendly lifestyle that supports long-term remission and reduces flare-ups 
  ✅ Which foods help or harm—clear breakdowns of IBD triggers, healing ingredients, and essential supplements 
  ✅ Meal prep strategies for busy lives—simple, effective tips to stay on track even on your worst days 
  ✅ Actionable steps to restore balance in your microbiome and lower chronic inflammation naturally 
  Whether you're in a flare or aiming for remission, this audiobook offers practical help and real hope. 
  Perfect for listeners searching for: 
  Crohn’s and colitis diet audiobook 
  Gut health for IBD 
  Anti-inflammatory meal prep 
  Natural remedies for digestive disorders 
  Autoimmune disease management with food 
  Start listening now—fuel your gut, fight the disease, and feel human again.

  Show book

• 

  Salt - Types • Uses • Recipes

  Ryland Peters & Small

  • 0
  • 0
  • 0

  A delicious collection of over 50 recipes using salt to enhance your home-cooked dishes.
  
  This beautiful book introduces you to all kinds of salts, from French fleur de sel to smoked salt and the myriad of dishes they can create. The book opens with an overview of the different types and flavours of salt available and what they are best used for. Appetizers include Spicy Popcorn with Chipotle Salt and Gazpacho with Smoked Salted Croutons. In Main Courses, you'll find the classic salt-crust method with new twists, such as Indian-spiced Lamb in a Salt Crust, or how about Salt-crusted Citrus Shrimp with Spicy Dipping Sauce? In Sides and Breads you'll discover tempting flatbreads and pretzel bites, while Drinks and Sweets include Bloody Mary with Celery Salt and Chocolate Chip Cookies with Sea Salt? Be amazed as the flavours mingle in your mouth. Finally, a chapter of Rubs, Butters and Brines offers you dozens of versatile ways to jazz up grilled meat or fish, vegetable crudités or crisps. Once you've tried this collection of stunning recipes you will never look at salt in the same way again.

  Show book

• 

  Healing chronic pain 60 minute...

  Stuart Newman

  • 0
  • 0
  • 0

  If you are looking for a way to manage your chronic pain, then this 60 minute guided meditation from DST Hypno with Stu Newman is the perfect solution.  
  Not only will it help reduce physical pain and discomfort, but it can also improve mental clarity by calming your mind and promoting relaxation.  
  The session includes visualization techniques that focus on healing energy to target specific areas of the body where pain exists.  
  This technique has been proven effective in helping people cope with chronic conditions such as fibromyalgia or joint inflammation.  
  Additionally, this meditation can be used at any time throughout the day so you don't have to worry about finding time for an appointment or waiting in line at a clinic!  
  So if you're ready to start feeling better today - give this powerful guided meditation a try!

  Show book