Summary of Breath: The New Science of a Lost Art - A Guide to James Nestor’s Book

Real Facts

Summary

Real Facts is back with a summary that will leave you breathing easy: "Summary of Breath: The New Science of a Lost Art by James Nestor."

Feeling stressed, sluggish, or simply out of breath? You're not alone. But what if the key to feeling better was hiding in plain sight – your breath? This concise summary captures all the key takeaways from James Nestor's groundbreaking book, designed for the busy individual who wants the benefits without the commitment.

In "Summary of Breath," you'll discover:

* The surprising science behind why bad breathing habits are zapping your energy and focus.

* Simple, practical techniques to unlock the power of deep, nasal breathing (no weird yoga poses required!).

* How to supercharge your sleep, reduce anxiety, and even fight inflammation – all with the power of your breath.

* Breathing secrets used by athletes to maximize their performance, even if your "workout" is more Netflix than CrossFit.

*Bonus: Learn how our modern lifestyle has subtly messed with our breathing patterns, and how to reclaim this lost art.

Stop feeling like you're constantly gasping for air. Breathe easy, breathe better, and breathe your way to a healthier, happier you. Click the "Buy Now" button and grab your copy today!

Available since: 03/10/2024.

Other books that might interest you

Environmental Monitoring Systems...

Ben Rizer

"Environmental Monitoring Systems: Innovative Approaches and Technologies for Sustainable Development and Environmental Protection" delves into the critical role of monitoring systems in safeguarding our planet's ecosystems. As environmental challenges intensify, understanding the tools and technologies available for effective monitoring has never been more vital.
This comprehensive guide explores a wide array of innovative approaches in environmental monitoring, covering topics such as air and water quality assessment, soil health evaluation, and biodiversity tracking. The book provides insights into the latest advancements in sensor technologies, data collection methods, and analytical tools, emphasizing the integration of Internet of Things (IoT) devices and remote sensing techniques.
Readers will discover real-world applications of these systems across various sectors, including urban planning, disaster management, wildlife conservation, and climate change mitigation. Through compelling case studies and expert perspectives, the book highlights successful initiatives that demonstrate the power of data-driven decision-making in promoting sustainability.
Moreover, the book addresses the challenges and limitations faced in the field of environmental monitoring, from technical hurdles to regulatory concerns. It emphasizes the importance of community engagement and collaboration, showcasing how citizen science and participatory monitoring initiatives can enhance data collection and foster a culture of environmental stewardship.
"Environmental Monitoring Systems" equips you with the knowledge and tools to understand and contribute to the future of our planet. Join us on this journey to explore how innovative monitoring systems can pave the way for a sustainable and resilient world.

Show book

Distributed Ledger Technology -...

SAM CAMPBELL

“Distributed Ledger Technology" is the definitive guide for anyone looking to grasp the complex world of distributed ledger technology (DLT). 
Key features of the book include:Understanding the Basics: An introduction to the fundamental concepts of distributed ledgers, including the technology's origins, how it works, and key terminology.Blockchain and Beyond: A deep dive into blockchain, the most recognized form of DLT, and an exploration of other types of distributed ledgers, highlighting their unique features and applications.Cryptography in DLT: An explanation of the role of cryptography in ensuring the security and integrity of transactions on a distributed ledger.Consensus Mechanisms: A detailed look at how distributed networks achieve agreement on the validity of transactions, covering various consensus mechanisms such as Proof of Work, Proof of Stake, and others.Smart Contracts: An introduction to smart contracts, self-executing contracts with the terms of the agreement directly written into code, and their potential to automate and streamline processes.DLT in Practice: Examination of real-world applications of DLT across various sectors, showcasing how this technology is being used to solve longstanding issues and create new opportunities.Challenges and Considerations: Discussion of the challenges facTing DLT adoption, including scalability, regulatory hurdles, and privacy concerns, along with potential solutions.The Future of DLT: Insights into emerging trends, future applications, and the potential societal impacts of widespread DLT adoption. 
This book will deepen your understanding and spark your imagination about the possibilities of a more decentralized and transparent digital future.

Show book

Autoresponder Guide

Armelle Gilbert

Autoresponder Guide: An Expert Guide to Autoresponder and How it Can Deliver Excellent Results While Saving You Time!If you are a businessman or woman, you understand how busy life can be, this is especially true when it comes to internet marketers. It can feel at times like there is no time for yourself and you will oftentimes find yourself too short on time to complete all of your tasks for the day. Luckily there are things that can help you with this problem such as autoresponders. With the help of an autoresponder, you will no longer have to spend hours of your time responding to emails from clients and customers.In this audiobook, you will learn all about autoresponders and how to use them effectively. It will teach you all the things you need to be aware of before using an autoresponder.This audiobook will cover the following topics:- Autoresponder Basics- Which Autoresponder is best for you?- Learning to Use the Autoresponder You Have Chosen- Using Opt-in Forms- Using Specific Target Audiences- Research What Your List Needs and Supply it- Make Sure Support is good- The Importance of Maintaining Your List- And many more!Autoresponders work very quickly and responses to emails will be sent out almost immediately. To learn more, scroll up and click “add to cart” now!

Show book

Applied Physics - Practical...

Jeron Iris

Explore the incredible world where physics theory meets practical innovation. This book takes you on a journey through the scientific principles that drive real-world advancements, from cutting-edge technology and engineering to medical breakthroughs and sustainable energy solutions. This comprehensive guide explores how fundamental concepts—like electromagnetism, thermodynamics, quantum mechanics, and optics—are transformed into tangible applications that impact our everyday lives. 
Whether you're a student, researcher, or curious learner, this book offers a clear understanding of how physics is used to solve complex problems and drive new discoveries. With real-life examples, experiments, and case studies, you’ll see how applied physics continues to shape our world, revolutionizing industries and pushing the boundaries of what’s possible. Dive into the science behind modern marvels and discover how applied physics can unlock a deeper understanding of the universe and the innovative possibilities within it.

Show book

Mastering IBM CMOD for RedHat...

Alan S. Bluck Bluck

Instructions for downloading, installing, and upgrading IBM CMOD
Book Description
Research shows that organizations using robust content management systems can reduce operational costs by up to 30% and improve data retrieval times by over 50%. IBM CMOD, utilized by thousands globally, connects millions of users daily, empowering them to create tailored solutions through customizable parameters.
Mastering IBM CMOD for Red Hat Linux and Windows 11 Servers goes beyond basic instruction, offering a hands-on, practical approach for professionals eager to excel in data management. This book combines foundational knowledge with advanced applications, equipping readers to seamlessly download, install, configure, and integrate CMOD across both operating systems. Explore unique industry applications with detailed integration steps for IBM Content Navigator and IBM FileNet, ensuring you meet real-world business needs effectively.
With crystal-clear instructions and illustrative screenshots, the learning process is streamlined. Additionally, gain expert guidance on configuring CMOD Java API examples within a Linux Eclipse Java IDE environment, equipping you with essential skills to build and integrate custom solutions confidently. Get started with this IBM CMOD book to transform your content management capabilities and say goodbye to struggles with IBM CMOD installation and configuration.
Table of Contents

1. Introduction to IBM Content Manager OnDemand
2. Installing CMOD on Linux Systems
3. Installing Optional CMOD Software on Linux
4. Installing the Upgraded Linux GSKit and Libraries
5. Installing CMOD on Windows Systems
6. Restarting the CMOD System on Linux
7. CMOD Administration on Windows
8. CMOD System User Administration on Linux
9. CMOD Java API Examples
10. Connecting CMOD to IBM Content Navigator
11. Starting arssockd on the Linux Server
12. Configuring the arsload Program
13. Running ARSLOAD
14. Running the ARSXAFP Program on Windows and Linux
APPENDIX A: IBM Content Manager OnDemand Fix Pack Installation
APPENDIX B: Recreating an Application Group
APPENDIX C: List of Configuration Files and Settings
APPENDIX D: ASB Software Development Limited Publications
Index

Show book

Wide Wide Sea The: Book Summary...

Briefly Summaries

This is a concise summary and analysis of The Wide Wide Sea, by Hampton Sides.
 
It is not the original book and is not affiliated with or endorsed by Hampton Sides.
 
Ideal those seeking a quick and insightful overview.
 

 
The Wide Wide Sea takes listeners on a captivating journey through the mysteries, challenges, and boundless wonders of the ocean. This audiobook blends history, science, and storytelling to explore how the sea has shaped human exploration, scientific discovery, and creativity. With vivid descriptions and inspiring stories, the author delves into the ocean’s role in global trade, survival against all odds, and as an essential force in our climate and ecology.
 
More than a chronicle of maritime adventure, The Wide Wide Sea reveals valuable life lessons in resilience, adaptability, and responsible growth, offering insights that go beyond the ocean. Each chapter provides motivation for listeners to approach their personal and professional pursuits with curiosity, purpose, and a commitment to leaving a positive impact. This audiobook is a profound reminder that, like the ocean, life is filled with possibilities waiting to be explored—encouraging listeners to face challenges with courage, embrace continuous learning, and find inspiration in the world around them.

Show book