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Summary

A non-diet approach to optimal health and longevity 
 
 
 
The Foodie Diet challenges conventional dieting by merging culinary pleasure with science-backed longevity principles. Drawing on her expertise as a dietitian and her personal journey as a food lover, Ella Davar, RD, introduces a revolutionary, Blue Zone-inspired approach to sustainable health and well-being—one that transcends restrictive diets and calorie counting. 
 
 
 
Rooted in gut-healing and longevity science, the book is structured around Ella's core principles, including: 
 
 
 
● Emotional Reset: Transform cravings into intentional, nourishing choices. 
 
 
 
● Gut Health: Unlock the power of the gut-brain connection for overall well-being. 
 
 
 
● Bio-Individuality: Decode your body’s unique nutritional needs. 
 
 
 
Culminating in a personalized twenty-eight-day plan, The Foodie Diet is a guide to thriving from the inside out—helping listeners cultivate a healthy, joyful, and sustainable relationship with food.

Duration: about 10 hours (09:32:20)
Publishing date: 2025-11-11; Unabridged; Copyright Year: 2025. Copyright Statment: —

• Body, Mind & Spirit