Other books that might interest you

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  Slow Jogging: The Ultimate...

  Aivan Leeds

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  Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectively Lose WeightEveryone needs to get into the routine of doing some kind of exercise in order to remain healthy. That does not mean you need to spend hours in a gym every week by any means. For some people, that involves developing a jogging routine while others may choose a different kind of exercise. Jogging accomplishes what the exercise intended to accomplish: increase the heart rate and metabolism. Although jogging is not for everyone, some people are quite content with this activity. When you jog, you are at a slower, rhythmic pace which makes it possible to jog for longer than you can run. Though some people are able to run at a slow gait, most people tend to begin running at a fast pace and slow down or stop when they get tired then pick up speed again. That type of routine can tire you out quicker and prevent you from accomplishing everything you want to accomplish.This audiobook will teach you everything you need to know about jogging. You will learn the proper and safe way to do it and will get expert tips so you can get the most out of this form of exercise. It will give answers to the most asked questions about jogging.This audiobook will discuss the following topics:- Jogging to Lose Weight- Choosing Proper Clothing for Jogging- Developing a Jogging Routine- Don’t Overdo it- Is Jogging Healthy for Everyone- Is Jogging Safe for Heart Patients?- Is There a Right or Wrong Way to Jog?- Jogging or Running: What Difference Does it Make?- Jogging Your Way to a Healthier You- Safety Tips for Joggers- Should You Jog when You’re Pregnant?- And many more!If you want to start jogging and need a guide to make sure you’re doing it properly, scroll up and click “add to cart” now!

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  Live Your Bucket List and...

  Julia Goodfellow-Smith

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  What’s on your bucket list?  
  Do you think about how extraordinary your life would be if you fulfilled those dreams?  
  It’s time to make "one day" today with Live Your Bucket List.  
  In Live Your Bucket List, Julia Goodfellow-Smith guides you through the proven process that will take you from dreaming to achieving. You’ll find steps to: Ignite your passion. Overcome obstacles including fear and lack of money and time. Plan to achieve your dream. Successfully implement your plans. Reflect on your achievements.  
  Each step of the process is detailed and accompanied by inspiring personal stories and key lessons from Goodfellow-Smith’s own journey to live her bucket list.  
  If bikepacking is on your bucket list, then combine Live Your Bucket List with Cycling King Alfred's Way in this box set.  
  What’s it really like to cycle King Alfred’s Way?  
  Julia Goodfellow-Smith was a non-cyclist just six weeks before she and her mountain biking friend Alison set off on this epic 350km route around southern England. Follow Julia’s sometimes bumpy journey from cycling novice to riding King Alfred’s Way itself.  
  In Cycling King Alfred’s Way, you’ll discover what each section of the route is like to cycle, as well as strategies to: Plan your adventure. Reach the top of hills without stopping or pushing. Carry on when things get tough.  
  Whether you’re an experienced cycle tourer or rookie, learn from Julia to make your next bikepacking adventure the best possible success.

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  Gehrig and The Babe - The...

  Tony Castro

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  Gehrig & The Babe: The Friendship and the Feud is the emotionally gripping, electrifying account of the relationship of legendary New York Yankee icons Lou Gehrig and Babe Ruth and the tragic behind-the-scenes fight that bitterly tore them apart until Gehrig was dying of a horrific disease.
   
  Written by historian and best-selling author Tony Castro, this critically acclaimed book tells their remarkable story that has often been lost between the pages of individual biographies of the American icons but here is explored in such scope and detail that the Wall Street Journal called Gehrig & the Babe "...the 'Butch Cassidy and The Sundance Kid' of baseball." ESPN's Jeremy Schaap called Gehrig & the Babe "a fascinating story told in full really for the first time, seventy-plus years after their death."
   
  Tony Castro, whose Mickey Mantle: America's Prodigal Son has been hailed by the New York Times as the definitive biography of the Hall of Fame legend, worked almost a decade on Gehrig & the Babe, interviewing hundreds of their surviving former teammates, associates, and friends while also extensively researching their lives in New York, Baltimore, Boston, and Los Angeles as well as studying years of newspaper accounts of the era in which they played.

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  Outlandish - Fuel Your Epic

  Morgan Sjogren

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  “Besides drooling over the gorgeous photos, it is guaranteed that you will salivate over the recipes that accompany each adventure and hopefully utilize Morgan’s sustainable outdoor cooking tips.” ?American Trail Running Association Outlandish is a sun-soaked starter manual to fueling your own epic, equal parts fuel for the body and food for the soul.  In this guide, the canyoneering wordsmith and adventurer Morgan Sjogren shows how outdoor adventure can become your lifestyle. Through her riveting personal stories, flavorful recipes, and the book’s gotta-go-there photographs, Sjogren shares her advice and lessons learned from years exploring the desert Southwest while living out of her canary-yellow Jeep Wrangler. Outlandish is a gorgeous guide to a more adventurous life. In Outlandish, Sjogren shows how to sleep better in a car, build a cooking fire, overcome calamity, repurpose bacon grease, leave no trace, sun-dry tomatoes on your car hood, cook food on a hot engine block, and select practical gear for your tailgate kitchen. Equipped with little more than Outlandish, a backpacking stove, a cooler, and a few staple foods, you can seek out your own adventures fueled by Sjogren’s inspiring outdoor lifestyle as well as her favorite burritos, dandelion salads, campfire blondies, and prickly pear margaritas. Sjogren offers up dozens of recipes that draw from the places she’s been?Sedona, Bears Ears, Yosemite, Silverton, Utah?and help her tell intoxicating tales of exploration and mishap. There are taco recipes remembered from the highest mountain in Mexico and “50 Shades of Burritos” with flavors taken from around the Four Corners. This smart and meaningful guide comes straight from the Utah canyon country and deserts of Arizona to share lessons learned from a life lived in wilderness. Sjogren’s exhilarating guide will stoke your desire for adventure while offering tools, tips, and tricks that can help you launch your epic.

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  Kings for a Day - The Story of...

  Niall McCoy

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  22 September, 2002 is a date engrained in the mind of every Armagh fan. At Croke Park for the first time ever, the Sam Maguire was lifted in front of a sea of orange and white and the celebrations continued for months. Twenty years on, the story of that famous day is revisited and examined and the reasons for their ascent are detailed by those at the heart of the journey. Orchard stars, fans and opponents all contribute to paint a vivid picture of the day that Armagh were Kings for a Day.
  Kings for a Day is a book to celebrate that success but also to give readers a new and exciting insight on what exactly happened inside the tight-knit dressing room that took Armagh from also-rans to All-Ireland champions.
   

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  Something In The Water: - How...

  Kieran McCarthy

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  Olympic rowers Gary and Paul O'Donovan may be the face of Irish rowing and Skibbereen Rowing Club, and have enormously increased the popularity of rowing in Ireland, but they're just one piece of a much larger jigsaw. Without their club and the people behind the scenes, they wouldn't be Olympic silver
  medalists,
  2018 world champions, former European champions and, in Paul's case, a three-time world champion.
  
  
  Almost one hundred Skibbereen Rowing Club athletes have represented Ireland at various regattas over the years; a staggering figure when viewed in light of the size of the club. Founded in 1970, it is now the undisputed most successful rowing club in the country, producing five Olympic rowers since 2000 and four world champions between 2016 and 2018. It is the characters involved in the club, the coaches, members and the athletes themselves, who come together to make Skibbereen Rowing Club what it is. 
  
  Something in the Water reveals what goes on behind the scenes to create an environment that allows locals to excel on the national and international stages. The story is told through the people and families involved, showing how relatable they are to people around the country.

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