Outros livros que poderiam interessá-lo

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  Build the Body You Want

  Ellis Seward

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  Build the Body You Want: Learn About HYPERTROPHY and How It Can Help Grow Your Muscles and Improve StrengthBuilding muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction… well then get used to it! As you learn more about growing muscle and getting jacked you’ll find that almost all the information you come across only makes things more complicated and more difficult. But once you know what your body responds to, once you know what your goals are and once you understand how hypertrophy (muscle growth) works; then you can pick the very best muscle building strategy that will help you to see the most growth the most quickly.In this audiobook, you will learn and understand the science behind muscle growth and strength gains and how to progress in each area. You will also discover the differences between bodybuilding, powerlifting and power building. You’ll learn tips on how to quickly gain a LOT of muscle and you’ll experience some highly efficient and punishingtraining methods that are quite unlike anything you’ve seen before.This audiobook will cover the following topics:- The Types of Hypertrophy Explained- Training for Power, Functional Strength With High Weight- Training for Size, Time Under Tension and Slow Eccentrics- Powerbuilding + Cardio for Supreme Strength!- How to Eat for Size, And Why it Really Matters- The Importance of Rest and Recovery- Supplementation, Your Complete Guide- The Weider Principles and Other Advanced Methods for Increasing Intensity- How to Stay Ripped When Getting Bigger- Your Complete Program for Power and Size- And many more!If you want to learn more, scroll up and click “add to cart” now!

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  Basic Illustrated: Cooking in...

  Cliff Jacobson

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  As the Boy Scouts of America will attest, Cliff Jacobson wrote the book on campsite cooking.  Basic Illustrated Cooking in the Outdoors is the official handbook for the Boy Scouts' cooking badge! 
  A veteran of the outdoors and a guide of young people into remote areas of both Canada and the United States, Cliff Jacobson knows more about the routines of cooking than most adventurers. His unique ideas and sensible solutions to typical campsite dilemmas will make food stay edible longer and taste better. 
  In Basic Illustrated Cooking in the Outdoors, you’ll learn how to  
  -	Make great meals for large groups in the outdoors. 
  -	Keep cooked foods hot long enough for second helpings. 
  -	Make delicious pizza in just two minutes! 
  -	Bake bread and cookies using a variety of portable ovens. 
  -	Plan and pack meals for a wilderness expedition. 
  -	Save stove fuel and cooking time with simple techniques. 
  -	Cook effectively in the rain, wind, and snow. 
  -	Prepare freeze dried foods. 
  -	Protect food from bears. 
  -	Obtain safe drinking water,  
  -	and properly dispose of wastes.

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  Inspirational Baseball Stories...

  Finn Manning

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  Inspire Your Child with Amazing Stories of Baseball Legends! 
  Does your child love baseball? Want them to learn valuable lessons from some of the greatest baseball players ever? This audiobook is packed with real stories about baseball heroes who never gave up and achieved their dreams! 
  "Inspirational Baseball Stories for Young Readers" is full of fun and easy stories about famous baseball players like Jackie Robinson, Babe Ruth, and other legends. Each chapter teaches important lessons about teamwork, courage, and not giving up. 
  Inside, your child will discover:Stories about brave players like the boy with one hand who became a great pitcher.How Jackie Robinson changed baseball forever by breaking the color barrier.The story of Babe Ruth, who went from a troubled kid to a baseball star.How girls played professional baseball during World War II when the men went to fight.And many more stories of players who never gave up! 
  Why This Audiobook? 
  This audiobook isn’t just about baseball—it’s about courage, teamwork, and chasing dreams. Each story shows how real people faced challenges and found success by staying strong. Your child will be inspired to keep going, believe in themselves, and reach for their own goals, no matter what. 
  Whether they love baseball or just enjoy exciting stories, this audiobook will encourage them to dream big and never give up. 
  Help your child learn about perseverance, teamwork, and chasing their dreams. Click "Add to Cart" now and inspire your child to become their best!

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  The 150th Open

  Iain Carter, The R&A

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  Celebrating 150 years of The Open.  
  A book as iconic as its subject – capturing and celebrating 150 years of golfing history and stories. From caddies to greenkeepers; clubhouses to breath-taking courses; archive imagery to stunning photography, this book will reflect the wonderful journey of the sport’s most inclusive, and best loved, tournament. 
  This top reference in sports recreation not only provides an autobiography of the tournament but also serves as a coaching guide for golf enthusiasts. The 150th Open, penned by Iain Carter, is a biography of the game itself, capturing the essence of golf through stunning picture imagery. 
  For fans of Kevin Cook (Tommy’s Honour), Stephen Proctor (The Long Golden Afternoon), Nick Callow (The Ryder Cup), David Cannon (Seve), and Barry Hearn (Barry Hearn). 
  HarperCollins 2022

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  Navigation: A Newcomer's Guide -...

  Sara Hopkinson

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  Get to grips with navigation at sea. This best-selling book gives you all the information you need to know to do just that! It starts from scratch, uses no jargon and features diagrams and pictures, instead of words, wherever possible. It covers all modern navigation and has been updated to reflect upcoming changes in Admiralty charts. It is recommended by Fernhurst Books for beginners and Day Skipper students. Written by an RYA Yachtmaster Instructor and Examiner who runs her own RYA Training Centre which specialises in navigation, it is the perfect place for newcomers to navigation to start. It explains simply how to look at charts (paper or digital), find your position, look at tides, plan your passage and determine the course to steer. It will help you find out where you are and how to get to where you want to.

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  The View From Rat Lake

  John Gierach

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  Brilliant, witty, perceptive essays about fly-fishing, the natural world, and life in general by the acknowledged master of fishing writers. 
   
   
   
  "In the world of fishing there are magic phrases that are guaranteed to summon the demon. Among them are: 'remote trout lake,' 'fish up to thirteen pounds,' 'the place the guides fish on their days off,'" writes John Gierach in this wonderful collection of thirteen essays inspired by a fishing trip to Rat Lake, a remote body of water in Montana. Once again John Gierach does what he does best—explain the peculiarities of the fishing life in a way that will amuse novices and seasoned fly fishers alike. The View from Rat Lake deftly examines man in nature and nature in man, the pleasures of fishing the high country, and the high and low comedy that occasionally overcomes even the best-planned fishing trip.

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