Other books that might interest you

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  The Cold Fix - Drawing strength...

  Sara Barnes

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  'The cold water has given me the key to unlock myself within a place I didn't know existed: the community of cold water swimmers right around the world. What binds us all together is the cold and how it makes us feel: brave enough to tackle even the toughest of life's issues.'
  Having been a keen runner and cyclist all her life, in 2017 Sara Barnes was diagnosed with severe osteoarthritis and found herself facing major surgery and a future of limited mobility. Rather than obsessing about what she could no longer do, she decided to focus on what she could do and took to the water of the tarns, river pools and lakes in her home county of Cumbria. A new appreciation of being in nature and love of cold water swimming and immersion was born.
  In The Cold Fix, Sara takes the reader on an enthralling journey, from her first tentative steps into the water, to meeting other swimmers from around the world who share her passion and who can help her answer the question: what is it about cold water that proves irresistible to an increasing number of people?

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  100 Mind-Blowing Baseball Facts...

  Felix Grayson

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  Discover more books and audiobooks by Felix Grayson at FelixGrayson.com
   
  Baseball isn’t just a game—it’s a goldmine of weird, wild, and unbelievable moments that’ll make you rethink everything you thought you knew about the sport.
  Whether you’re a die-hard fan, a trivia junkie, or someone who loves outrageous true stories, this audiobook delivers 100 unforgettable baseball tales that are guaranteed to surprise and entertain.
   
  Inside, you’ll hear about:
  
   
  The longest game in history—33 innings!
  
   
  A home run hit without leaving the batter’s box
  
   
  A game where two baseballs were in play at once
  
   
  A fan hit by a ball... twice in the same game
  
   
  The fastest pitch ever recorded (seriously!)
  
   
  A snake that slithered its way into the game
  
   
  A player who stole all four bases in a single play
  
   
  A walk-off... to the umpire’s face
  
  
   
  This audiobook is perfect for:
  
   
  Baseball fans who love the game’s craziest stories
  
   
  Trivia lovers chasing the most unexpected facts
  
   
  Casual listeners looking for a fun and fast experience
  
   
  Anyone who loves a great conversation starter
  
  
   
  Whether you jump around or listen from start to finish, each story brings a new surprise. It’s quirky, it’s entertaining, and it’s packed with jaw-dropping baseball moments you’ve probably never heard before.
   
  Get ready to press play—and step into the most mind-blowing moments in baseball history. A must-have listen for sports fans of all ages!

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  Basic First Aid - Life Saving...

  Dr. Fathima Bee

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  Welcome to Basic First Aid: A Life-Saving Audio Guide, written and narrated by Dr. Fathima Bee Althob — a certified First Aid Trainer, educator, and passionate advocate for saving lives through knowledge. 
  This audiobook is designed for everyone — students, parents, teachers, professionals, caregivers, and anyone who wishes to be prepared for emergencies. 
  Because in moments of crisis, knowing what to do in the first few minutes can make all the difference. 
  You don’t need a medical background to make an impact. 
  All you need is the will to act, and the knowledge to act wisely. 
  And that’s what this audiobook will give you — in simple, clear, and practical steps.

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  Rope Skipping for Beginners -...

  Katja Eden

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  One or the other of you surely remembers the school breaks back then on the playground in the elementary school at the thought of jumping rope. And surely you are smiling about it now. It was a pastime as a kid, it was fun, and it was literally child's play. Is it still that way today?
  
  Who would have thought that "rope skipping" would become a recognized sport in which even international competitions are now held.
  
  What has spilled over from abroad to Europe as a trend is also gaining enthusiasm on our doorstep in all age groups and sports groups.

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  Tony Carr - A Lifetime in...

  Tony Carr

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  'A man who had such a huge impact on my career and so many other young players at West Ham United. I highly recommend this fantastic read.'FRANK LAMPARD JR
  'This man passed on the West Ham DNA to the best generation of academy graduates to come through the West Ham system.' RIO FERDINAND
  'A West Ham United man, a must read for every West Ham United fan.' MARK NOBLE
  The autobiography of a West Ham legend - including exclusive interviews with Rio Ferdinand, Frank Lampard, Michael Carrick, Joe Cole and Mark Noble.
  
  Tony Carr is one of the most influential coaches of all time. Having achieved his boyhood dream of signing with West Ham United in 1966 and training alongside the inimitable Bobby Moore, a leg break forced Carr to end his playing career before it had even begun. Not to be deterred, he decided to forge himself a new path and was appointed director of youth football at West Ham in 1973, aged just 23.
  
  As Carr tells in this book the very first time, over the next 43 years he honed his craft, becoming hugely admired for identifying and nurturing young talent, guiding multiple generations of international starlets through the ranks at The Academy of Football.
  
  In his brilliant, understated style, Tony tells the incredible story of his footballing life. He recounts the highs and lows of his time with West Ham, with tales of the twelve managers he coached under. This unique evocation of a coach's craft includes exclusive interviews with Rio Ferdinand, Frank Lampard, Michael Carrick, Joe Cole and current West Ham captain Mark Noble as they talk frankly about football and their place within it.

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  Mike Mentzer's Nutritional...

  Mick Southerland

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  Unearth the unspoken yet pivotal role of nutrition in high-intensity training through Mike Mentzer's Nutritional Philosophy This book is a potent brew of forceful insights and gritty truths, aimed squarely at those who are serious about bodybuilding. Mike Mentzer, a colossus in the field of high-intensity training, may not have penned an encyclopedia on nutrition, but his scattered teachings and interviews offer golden nuggets of wisdom. We've mined these fragments to present a comprehensive guide on how Mentzer might have approached his meals to complement his rigorous workouts.The book doesn't just tell you what to eat; it dives deep into the psychology of eating and the crucial Mind-Muscle-Nutrition connection. You'll discover why one size doesn't fit all and why self-experimentation is not just encouraged but necessary. We round off this raw exposition with a look at supplements—the when, why, and what.  We delve into practical aspects like Efficient Grocery Shopping and Meal Prepping Tips that make nutritional excellence achievable for the everyman. We offer tailored nutritional advice for various life stages and goals, from the novice and the aging athlete to the advanced bodybuilder.For Mentzer aficionados and newcomers alike, this book provides you with answers, grounded in the bedrock of high-intensity training, so you can apply them to achieve your own peak physique. Whether you're pushing the iron or pushing the shopping cart, this book is your unfiltered guide to nutritional empowerment.

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