Outros livros que poderiam interessá-lo

• 

  First Ladies of Running - 22...

  Amby Burfoot, Shalane Flanagan

  • 0
  • 0
  • 0

  Today, millions of women and girls around the world enjoy running and entering races. It wasn't always so: 
   
   
   
  ● In 1961, when Julia Chase edged to the start of a Connecticut 5-miler, officials tried to push her off the road. 
   
   
   
  ● At the 1966 Boston Marathon, Roberta Gibb hid behind a forsythia bush, worried that police might arrest her. 
   
   
   
  ● The next year at Boston, Kathrine Switzer was assaulted mid-race by a furious race organizer. 
   
   
   
  ● In the mid-60s, Indianapolis high schooler Cheryl Bridges was told not to run anywhere near the boys' track team because she might "distract" them. 
   
   
   
  ● When Charlotte Lettis signed up for the University of Massachusetts cross-country team in the fall of 1971, she was told to use the men's locker room. 
   
   
   
  First Ladies of Running tells the inspiring stories of these and other runners who refused to give up despite the cultural and sports barriers they faced. Legends such as Doris Brown, Francie Larrieu, Mary Decker, Jackie Hansen, Miki Gorman, and Grete Waitz are chronicled by Runner's World editor Amby Burfoot. Burfoot even runs the 1994 Marine Corps Marathon with Oprah Winfrey, whose successful finish opened the floodgates for other women runners.

  Ver livro

• 

  Recovery and Health - Healing...

  Zane Ryder

  • 0
  • 0
  • 0

  This book contains the following three titles: 
  - Fitness and Recovery: Fitness is not just about looking good; it’s about feeling strong, energetic, and healthy in all aspects of your life. The foundation of fitness begins with understanding what it truly means to be fit and how to set yourself up for long-term success. It is important to recognize that fitness is not a one-time achievement, but rather a continuous journey that requires dedication, balance, and conTo build a solid foundation, you must first understand the four main components of fitness: strength, cardiovascular health, flexibility, and body composition. Strength refers to your muscles’ ability to exert force. Cardiovascular health focuses on the efficiency of your heart and lungs. Flexibility ensures that your muscles and joints can move freely and safely. Lastly, body composition relates to the ratio of lean mass to fat in your body, which affects your overall health and performance.sistency. 
  - Fitness for Mental Health: Mental health is just as important as physical health, yet it is often overlooked when discussing overall well-being. As the world becomes more fast-paced and demanding, people are increasingly experiencing stress, anxiety, and depression. While therapy and medication are common approaches to managing mental health, an often overlooked yet highly effective method is exercise. Physical activity has been proven to be a powerful tool in improving mental health, relieving stress, and enhancing overall well-being. 
  - The Science of Muscle Growth: At its core, muscle growth occurs when muscle fibers undergo stress or damage, usually as a result of resistance training. This process, known as muscle fiber microtearing, stimulates the body to repair the damaged fibers by fusing them together, making the muscle thicker and stronger over time. This adaptation process is key to building muscle mass and strength.

  Ver livro

• 

  Echoes on Rimrock - In Pursuit...

  Buddy Levy

  • 0
  • 0
  • 0

  As a young boy, Buddy Levy accompanied his father into the pre-dawn twilight to hunt birds—particularly the chukar partridge. That youthful experience marked the beginning of Levy's reverence for the chukar and his indefatigable passion for hunting it. Here, Levy presents a lyrical and honest look at the world of hunting this "gorgeous, complicated, strong-flying" bird. He explores the complex (and controversial) layers of hunting through powerful descriptions of the hunt itself, the natural history of the bird, the grueling physicality of upland pursuit, the companionship of a worthy bird dog, and thoughtful reflections on the enduring allure of sport hunting.

  Ver livro

• 

  Calvin Peete - Golf's Forgotten...

  Gordon Hobson

  • 0
  • 0
  • 0

  His story is unprecedented in the world of golf. Born to a family of migrant laborers, Calvin Peete dropped out of school in the eighth grade, went to work picking crops, first swung a golf club at the age of twenty-three—and rose to the top of the PGA. 
   
   
   
  In Calvin Peete: Golf's Forgotten Star, Gordon Hobson tells for the first time Peete's incredible story. Hobson recounts how, when Peete joined the lily-white PGA tour in 1976, he stood out from the competition in more ways than one. Peete wasn't raised in country clubs and didn't learn the game at prestigious golf universities. He had a permanently bent left elbow and practiced endless hours in a public park to develop one of the most accurate swings in the history of golf. He endured years of futility and despair, but, eventually, he emerged as the best player on the Tour from 1982–86. 
   
   
   
  Calvin Peete's story is inspiring, but it also reveals the struggles many Black golfers endured even after the Caucasian-only clause was removed from the PGA's bylaws. He may have won twelve championships, played on the US Ryder Cup team twice, and won the prestigious Vardon Award, but the road to success wasn't easy. Calvin Peete: Golf's Forgotten Star shows how, even without the advantages some people are born into, one can find success through hard work, determination, and fortitude.

  Ver livro

• 

  The Cold Fix - Drawing strength...

  Sara Barnes

  • 0
  • 0
  • 0

  'The cold water has given me the key to unlock myself within a place I didn't know existed: the community of cold water swimmers right around the world. What binds us all together is the cold and how it makes us feel: brave enough to tackle even the toughest of life's issues.'
  Having been a keen runner and cyclist all her life, in 2017 Sara Barnes was diagnosed with severe osteoarthritis and found herself facing major surgery and a future of limited mobility. Rather than obsessing about what she could no longer do, she decided to focus on what she could do and took to the water of the tarns, river pools and lakes in her home county of Cumbria. A new appreciation of being in nature and love of cold water swimming and immersion was born.
  In The Cold Fix, Sara takes the reader on an enthralling journey, from her first tentative steps into the water, to meeting other swimmers from around the world who share her passion and who can help her answer the question: what is it about cold water that proves irresistible to an increasing number of people?

  Ver livro

• 

  The Christian Athlete -...

  Brian Smith

  • 0
  • 0
  • 0

  The Christian Athlete is a gospel-centered guide that assists athletes who identify as Christians and are seeking to understand how to practically apply their faith to their sport. Athletes desire—and deserve—a more substantive expression of the Christian faith in the context of sport, but they don’t know what it looks like or where to turn to learn more.Author Brian Smith shares his story as an athlete and coach, and his experience working with high-level athletes in the last decade to help readers better understand how to integrate faith and sport by:Assisting those who want a wide-angled understanding of how to live the Christian faith in the context of sportsWalking through the many questions Christian athletes ask about winning, losing, injuries, practice, and everything in betweenMoving Christian athletes from simply having clichéd spiritual sayings decorating their bodies or t-shirts to actually living out their faith through all the opportunities their sport offers themThe Christian Athlete will show readers how to live out a biblical perspective on athletics and urge them to engage in the gifts they are given to glorify God whether they are the team MVP or riding the bench.

  Ver livro