Outros livros que poderiam interessá-lo

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  A Practical Guide to CBT - How...

  Elaine Iljon Foreman

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  Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.
  
  
  A new and updated edition, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you, using the same tools employed by CBT practitioners. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies.
  
  
  CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. This edition includes a new chapter focusing on practical advice about making changes and the principles of T.E.A.M-CBT.

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  Ride the Amazon Wave

  Tomer Rabinovich

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  You’ve launched your first product on Amazon—or second, or third—and you’re planning another launch. Will it succeed? What if it fails? You need a strategy to improve the odds of success, but growing an Amazon business can be overwhelming.In Ride the Amazon Wave, Tomer Rabinovich shares critical secrets to selling on Amazon. He lays the foundation with chapters about the Amazon seller’s mindset, the prelaunch process, and product launch. In chapters on Pay Per Click (PPC), Inventory Management, and Key Performance Indicators (KPIs), Tomer provides vital steps for reaching the next level. He shows you how to go from Amazon seller to business owner, offers strategies for selling your business, and shows you how to leverage what you’ve created to follow your dreams.Tomer’s straightforward approach is built on his own experience, from quitting his job to becoming a top Amazon seller and consultant.If you’re ready to ride the Amazon wave, then grab this book and let’s go.

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  Navigating the Challenges of...

  PhD Adrian M. Svingos, PhD Donna...

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  Concussion is one of the most common neurological conditions, with many people having experienced at least one concussion within a lifetime. Concussion has been the focus of great media attention which has brought awareness to this important health issue. While most have heard about athletes and concussions, these injuries can occur at any age and can have many causes such as car accidents and falls. 
   
   
   
  In Navigating the Challenges of Concussion, expert clinicians and researchers in the fields of neurology and neuropsychology teamed together to provide up-to-date and evidence-based information for patients and families affected by concussion or those at increased risk of sustaining concussions. Topics covered include how concussion is different from other forms of brain injury, what to expect after a concussion, and what to do if symptoms are persisting. The authors explore extensively the common misconceptions around the treatment of concussion, and instead offer evidence-based guidance to follow instead. Special considerations for children and students, athletes, employees, military personnel, and older adults are discussed. Patient stories are included throughout which highlight some of the experiences that patients with concussion may face and may relate to their own concussion journey.

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  Soft Wind Sleep Sounds - 4 Hours...

  Sleeptime Publications

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  Let the wind carry your worries away. 🌬️ 
  Do you lie in bed, your mind racing and restless long after the world has gone quiet? 
  Are you tired of sleep apps that promise peace but only leave you more awake? 
  Soft Wind Sleep Sounds offers a gentle, immersive escape from the chaos of your thoughts. With four hours of natural windscapes—each carefully crafted to soothe, relax, and lull you into deep rest—you’ll drift off effortlessly and wake up feeling truly restored. 
  Inside, you’ll experience:Whispers Through the Woodland – Soothing breezes rustling through leaves, with the occasional croak of a distant frogBreeze Over Distant Dunes – Wide, whistling winds and the soft call of birds over quiet coastal sandsEchoes in a Snowbound Silence – Muffled, tunnel-like gusts that echo like a blizzard outside a cozy shelterDrift Beneath the Windowpane – The softest wind, barely heard beyond the walls, inviting stillness and sleep 
  Whether you’re dealing with stress, insomnia, or simply need to unwind, this audio experience helps you let go of tension and fall into a natural rhythm of rest. There’s no music, no jarring transitions—just steady, high-quality wind ambience designed for uninterrupted slumber. 
  Press play, close your eyes, and let the wind take over. 
  Your most peaceful night’s sleep starts here.

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  Data Analysis - Data Quality...

  Bright Mills

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  Data Analysis is a critical process in both academic and professional environments that involves inspecting, cleansing, transforming, and modeling data to discover useful information, derive conclusions, and support decision-making. It is foundational to nearly every field, from business and healthcare to engineering and social sciences. The ultimate aim of data analysis is to extract actionable insights from raw data, turning numbers and records into knowledge that can guide strategies and policy. 
  This paper provides an in-depth exploration of data analysis, covering both theoretical underpinnings and practical applications. It begins by defining what data analysis is and discussing its historical evolution. It delves into different types of data (quantitative, qualitative, structured, unstructured) and explains the steps in the data analysis lifecycle: from data collection and preparation to interpretation and reporting. 
  The paper further categorizes types of data analysis (descriptive, diagnostic, predictive, and prescriptive) and explains key techniques used in each. Statistical methods, data visualization, machine learning, and data mining approaches are thoroughly examined. Tools such as Excel, Python, R, and SQL are discussed in the context of their suitability for various analysis tasks. 
  Ethical considerations, data quality challenges, and real-world applications in industries like healthcare, marketing, finance, and public policy are also addressed. Finally, the paper concludes by highlighting emerging trends in data analysis, such as automated analytics and AI-driven insights. 
  This document serves as a comprehensive guide for students, researchers, professionals, and anyone interested in the field of data analysis, equipping readers with both conceptual knowledge and practical strategies to approach complex data-driven problems.

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  The Dementia Care Toolkit - Real...

  Natali Edmonds

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  Practical strategies that work when dementia behaviors feel impossible to manage 
   
  In The Dementia Care Toolkit, board-certified geropsychologist Dr. Natali Edmonds delivers what the healthcare system cannot—practical, compassionate strategies that actually work in real homes when behaviors won't stop and caregivers don't know what to do next. Unlike clinical textbooks that explain what dementia is, this toolkit shows caregivers what they can do. Edmonds provides clear strategies to respond effectively in the moment, reduce how often difficult behaviors happen, and prevent them altogether. The emphasis on both real-time response and proactive prevention sets this approach apart from generic advice. 
   
  Listeners will also find: concrete, actionable tools tested with thousands of families that replace panic with a clear plan for challenging moments; behavior-specific strategies rooted in real-life situations and caregiver stories, not textbook theory that falls apart in practice; guidance from an Iraq war veteran and geropsychologist who understands both high-stress situations and the emotional toll of caregiving; proactive prevention techniques that help caregivers reduce the frequency of difficult behaviors before they escalate into crises; and compassionate support for managing caregiver guilt, fear, and burnout while building confidence in even the hardest caregiving moments. 
   
  The Dementia Care Toolkit serves family caregivers navigating daily behavioral challenges at home. Healthcare professionals, support group leaders, and aging organizations will also find practical resources for the families they serve.

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