D'autres livres qui pourraient vous intéresser

• 

  Calm Your Body Heal Your Mind -...

  David Hanscom MD

  • 0
  • 0
  • 0

  A groundbreaking, dynamic healing program designed to help you achieve deep healing and relief from disruptive, unwanted thoughts through calming your body and rerouting your nervous system. 
   
  Who among us has not experienced periods of high anxiety, persistent stress, obsessive ruminations, or recurrent intrusive thoughts? The longer these “repetitive unpleasant thoughts” (RUTs) go untreated, the greater the intensity and number of associated painful symptoms, which can lead to more serious illness. 
   
  In Calm Your Body, Heal Your Mind—drawing from the fields of neurology, psychology, basic science, social psychology, and clinical medical research—best-selling author Dr. David Hanscom explains the physiology of mental pain and presents a unique four-part “dynamic healing” program to help your brain regenerate and repair. The key is learning to regulate your nervous system by cultivating what he calls “safety physiology.” Instead of being overwhelmed by your thoughts, you can gain a greater capacity to enjoy life and live it on your own terms. 
   
  Methods and techniques include: 
  Separating from negative thoughts through mindfulness, meditation, and expressive writing.“Turning down the heat” of anger, which is hyperactivated anxiety and neuroinflammation.Softening the ego and its cognitive distortions.Nurturing creativity and joy to rewire neural circuitry. 
   
   
  With uncommon clarity and compassion, Dr. Hanscom explains the science behind these interventions and offers practical tools and an integrated plan for rewiring the brain to relieve pain. Illustrating the scientific research with case studies from his own practice, along with stories from his own recovery from “the abyss” of RUTs, Calm Your Body, Heal Your Mind offers effective strategies and tremendous hope for healing.

  Voir livre

• 

  The Complete Guide to Edible...

  U.S. Department of the Army

  • 0
  • 0
  • 0

  The Complete Guide to Edible Wild Plants by the U.S. Army is a must-have resource for anyone interested in survival, foraging, or outdoor exploration. This guide offers detailed descriptions, illustrations, and instructions to help readers identify edible plants across various environments while avoiding toxic species. Originally created for military survival training, the book covers a wide range of plants, from fruits and nuts to roots and greens, and provides guidance on how to harvest and prepare them safely. Whether you're a seasoned forager, a camper, or someone curious about self-reliance in nature, this comprehensive manual equips you with the knowledge to thrive in the wild.

  Voir livre

• 

  A Cosmic Journey - From the Big...

  Douglas Donovan

  • 0
  • 0
  • 0

  This audiobook is narrated by an AI Voice.  
  Embark on humanity's greatest adventure—understanding our place in an infinite universe. 
  From the moment our ancient ancestors first gazed at the night sky in wonder, we have sought to comprehend the cosmos that surrounds us. A Cosmic Journey: From the Big Bang to Black Holes takes readers on an extraordinary voyage through 13.8 billion years of cosmic evolution, revealing how the universe transformed from a hot, dense beginning into the magnificent tapestry of stars, galaxies, and exotic objects we observe today. 
  Douglas Donovan masterfully guides readers through the revolutionary discoveries that shattered our Earth-centered view of reality and unveiled the true grandeur of the cosmos. Witness how Einstein's insights about space and time unlocked the secrets of stellar energy and black holes. Discover how the same physical laws governing our daily lives also power the nuclear furnaces of stars and drive the expansion of space itself. Explore the cosmic hierarchy that stretches from subatomic particles to galaxy clusters spanning billions of light-years. 
  This engaging exploration reveals how astrophysicists work as cosmic detectives, extracting profound insights from the faintest signals reaching Earth across vast distances and eons of time. Each chapter illuminates the elegant connections between terrestrial physics and cosmic phenomena, showing how nuclear reactions in stellar cores create the elements essential for life, how gravitational forces sculpt the architecture of the universe, and how the marriage of space and time enables us to peer back toward the very moment of creation.

  Voir livre

• 

  Epilepsy: A Guide For Parents -...

  Edmonton Epilepsy Association

  • 0
  • 0
  • 0

  If your child has been diagnosed with epilepsy, you may have questions regarding the condition. What causes epilepsy? How is it diagnosed? What are the available treatments? How can I help my child? It is not unusual for a parent to experience feelings of helplessness, fear, grief, or anger after a child has been diagnosed with epilepsy. Local epilepsy associations can provide you with valuable information regarding your concerns. Many associations have helpful resource materials on epilepsy and a staff committed to answering questions and providing information. Often associations offer in-service training to schools which educate others about the condition. Associations may also be able to provide you with support groups, trained professionals, or other families who are facing similar challenges. In some cases, a diagnosis of epilepsy may require little change in lifestyle. In other cases, there may be significant change for the child and the family. In either situation, learning about epilepsy can empower you and help you make informed decisions regarding medical treatment, care, or safety. Learning about epilepsy may also help to alleviate your own anxiety and allow you to focus on the needs of your child.

  Voir livre

• 

  My Doggie and I

  R. M. Ballantyne

  • 0
  • 0
  • 0

  This story surrounds a child waif, a young woman, a young gentleman doctor, and an elderly lady. This tale unfolds the story of a bond that brings these unlikely friends together and merges their separate paths of life into one common path. The bond is "Dumps", or "Pompey", the "doggie". With many twists, turns, and uncertainties, the ending may surprise the reader. All's well that ends well in this doggie "tail". (Introduction by Allyson Hester)

  Voir livre

• 

  Homo Sapiens

  Introbooks Team

  • 0
  • 0
  • 0

  Around 13.5 billion years ago, energy, time, matter and space had come to be known as the phenomenon of the Big Bang. The theory of the fundamental features of the universe is referred to as physics. Around 30,000 years when these features had appeared, energy along with matter had started the coalescing into various complex structures referred to as the atoms. These then combined themselves into bigger molecules. The theory of atoms along with molecules as well as its interaction is referred to as the chemistry. Some 3.8 billion years before, on some planet known as the Earth, several molecules had combined to result in some large and well-defined structures known as the organisms. The theory of the organisms is referred to as biology. 
  Around 70,000 years before, the organisms which belonged to the group homo sapiens had started forming even larger and elaborative structures known as the cultures. The development of these cultures is known as history.

  Voir livre