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Summary

'It's not about the years you live, it's about how much life you put in each year.' 
 
We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge. 
In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life.  
Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps: 
1. Eliminate what harms you 
2. Imbibe what heals you 
3. Discover your mind-body balance 
4. Nurture your healing lifestyle 
ALIVE! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.  
If you're looking for a comprehensive guide to living a healthier lifestyle, ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body by Rachna Chhachhi is a must-read. 
This book covers everything from nutrition and exercise to stress management and sleep, all with the goal of helping you age gracefully and improve your quality of life. 
HarperCollins 2024

Duration: about 7 hours (06:44:44)
Publishing date: 2021-08-25; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit
• University Textbooks & Dictionaries