Otros libros que te pueden interesar

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  Sh!te Before Christmas The: From...

  Serena Terry

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  From Sunday Times bestselling author and TikTok sensation @MammyBanter 
  One month to go. One stressed mum. Can she pull off the perfect family Christmas? 
  It’s the most wonderful time of the year… 
  Like every mum, Tara wants a perfect Christmas for her family – but no-one else is lifting a finger and she’s losing her elf-ing mind. 
  From a vaping teen, explosive potty training and a disastrous Nativity, to a distracted husband acting very out of character, the final straw is Tara’s glamorous, feckless mother moving herself back in for the holidays. 
  Can Tara pull off the holly jolly Christmas of her dreams? Will she deck the halls and not her family? Or is this a Christmas catastrophe waiting to happen… 
  Hilarious, heartwarming and festive as f*ck – the new novel from the Sunday Times bestselling author of Mammy Banter: The Secret Life of an Uncool Mum. 
  Mammy Banter was a Sunday Times #4 hardback fiction bestseller on 5 March 2022. 
  The Sh!te Before Christmas, penned by Sunday Times bestselling author Serena Terry, is a humorous exploration of the trials and tribulations of family life. With dysfunctional relationships, topsy-turvy families, and a healthy dose of holiday chaos, this book is a festive treat that will keep you entertained from start to finish. 
  For fans of Alexandra Potter (More Confessions of a Forty-Something F**k Up), Kristen Bailey (Textbook Romance), Melanie Cantor (Death and Other Happy Endings), Sophie Kinsella (The Burnout), and Jane Fallon (Getting Rid of Matthew). 
  HarperCollins 2022

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  Healing from Abuse Sleep...

  Harmooni

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  Have you endured the scars of abuse, carrying its heavy burden long after the wounds have healed? Do you yearn for a way to reclaim your life, heal the emotional trauma, and find inner peace? Can you imagine a future where you drift into a restful sleep, leaving behind the pain and torment that has haunted your past? The path to healing from abuse and reclaiming your life begins with the Healing from Abuse Sleep Hypnosis Meditation. 
  Picture yourself escaping the grip of past trauma, finding solace in a deep, rejuvenating sleep, and leaving behind the emotional scars that have haunted you for far too long. This transformative audio book is expertly designed to guide you into a state of profound relaxation, helping you heal and release the pain that has held you captive. Through powerful hypnosis and transformative meditations, you'll embark on a journey of self-discovery and emotional renewal. 
  Say goodbye to the shadows of the past and the emotional weight that has hindered your happiness. This audio book isn't just a guide; it's your roadmap to lasting healing and inner serenity. 
  As you embark on this transformative journey, you'll gain the tools to process and overcome trauma, foster self-compassion, and build emotional resilience. Say hello to a life where you can embrace the present with a heart that's free from the past's burdens. 
  The Healing from Abuse Sleep Hypnosis Meditation is your trusted companion on the path to emotional liberation. Don't let the past control your future any longer – take the first step toward a life of healing and inner peace tonight.

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  How to Be a Yogi in the Real...

  Abhishek Srivastava

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  Think finding inner peace requires a one-way ticket to a Himalayan cave? Think again. 
  We live in an era of unprecedented connectivity, yet we have never felt more exhausted. Bombarded by endless notifications, toxic workplace dynamics, and the relentless pressure of modern hustle culture, your mind is constantly running a high-speed, agonizing marathon. We've been sold the illusion that being a "Yogi" means twisting into impossible shapes on a pristine beach or retreating to a silent ashram. But true yoga was never about the perfection of the physical body—it is about the absolute mastery of the mind. 
  How to Be a Yogi in the Real World completely dismantles the modern wellness myth. You don't need to quit your corporate job, abandon your family, or escape your messy life to find equanimity. In fact, your daily grind—the gridlocked commutes, the overflowing inboxes, and the difficult relationships—is actually your ultimate spiritual training ground. 
  Inside this no-nonsense manual, you will discover:The Vagus Nerve Reset: A science-backed, 3-minute SOS breathwork technique to manually flush cortisol and instantly halt a biological panic attack.The Art of Unplugging: How to establish a "digital sunset," conquer your doom-scrolling Monkey Mind, and fiercely protect your attention span.Corporate Karma Yoga: Transform your high-pressure workplace into a spiritual gym, pursuing excellence without the exhausting attachment to outcomes.The 15-Minute Blueprint: A highly effective morning micro-routine to build an impenetrable psychological energy shield before the world demands your time.Yoga Nidra for Insomnia: The ancient secret to shutting down your hyper-aroused brain, releasing the ego's daily baggage, and achieving profound, restorative sleep. 
  Peace isn't a geographical destination you can map on a GPS, nor is it a temporary feeling you buy at a luxury retreat. It is a mental posture you can cultivate right in the absolute center of the storm.

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  Clutter Junkie No More -...

  Barb Rogers

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  Is your landscaping impeccable? Are you presentable when you leave the house? Would your neighbors ever suspect, given outward appearances, that inside your house is utter chaos with heaps and heaps of stuff? Are you overwhelmed and ashamed by the mess, but haven't a clue what to do about it even though you've tried dozens of times to clean up your act? You may be a clutter junkie.
   
  In an encouraging and honest way, Rogers helps readers to identify the symptoms of clutter addictionwhich is simply a smokescreen for more serious underlying problemsand she provides solutions modeled on the 12 steps and traditions that originated with AA. Clutter Junkie No More takes a serious look at clutter addiction and helps readers to take down the wall, bit by bit, and day by day, to lead happier, more productive lives.

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  Good Work - Transform your work...

  Dr. Kathryn Page

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  What if work could be the solution to wellbeing rather than the problem? 
   
   
  We’re facing an epidemic of burnout, loneliness and quiet despair at work — not because people are weak, but because our systems are stretched and outdated. Despite more wellness apps and flexibility policies than ever, we’ve never felt more disconnected from meaning, purpose and each other. 
   
  Good Work argues that real change won’t come from quick fixes, motivational quotes or coping strategies. It comes from reimagining the way we work — together. Drawing on decades of psychological research and stories from frontline teams to global organisations, organisational psychologist Dr Kat Page reveals a bold new blueprint for creating work that protects, fuels and connects people.  
   
  Learn how to: 
   
  Strengthen your personal wellbeing while contributing to a healthier shared culture 
   
  Build connected, high performing teams where people speak honestly, think boldly and thrive as highly connected communities 
   
  Create momentum for change, even when you don’t hold the power 
   
  Navigate workplace stress while maintaining performance, connection and career momentum 
   
   
  Whether you're leading others, shaping culture or redesigning your own relationship with work, Good Work is a call to action — an invitation to influence systems, practices and norms to make good work the rule, not the exception. Not just for yourself, but for all of us.

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  Moon Magic - A Handbook of Lunar...

  Aurora Kane

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  Harness the power of the magical, mystical, glorious Moon with more than 100 spells, chants, and rituals, along with Esbat celebrations for the Full Moon. The Moon is one of our most prominent and ancient symbols. It has shaped how we understand and track time, its movement controls the tides, and its rise into the sky signals the coming of night. The distinct phases of the lunar cycle have associations with different states of being. These states mirror a kind of spiritual quest which, like our search for ourselves, never ends. When we observe the Moon, we see reflections of the grand pattern of life that is birth, death, and rebirth.  With this invaluable guide, follow the Moon as she traverses each sign of the zodiac and discover how each astrological phase affects magic—and how your personal Moon sign affects your magical work. The discussions include the influence of the seldom-discussed energies of the Blue Moon, the Black Moon, and lunar eclipses. Each Moon phase is explored individually to cover the phase’s main themes along with Moon rituals, intention setting, and practical ways to celebrate and manifest health, wealth, and confidence. With specific suggestions for each phase, you’ll discover a variety of tools for harnessing moon magic, including: Traditional lunar herbs such as lavender, angelica, mugwort, and sage to magnify and support your intentions Crystals and gemstones to raise your personal vibration and enhance your intuitive powers Essential oils and candles to match your mood or intention and add vibrational power to your spells and rituals  You’ll soon be using spells during each moon phase for things like: Conquering change (New Moon)  Living joyfully (Waxing Moon)  Romantic love (Full Moon)  Banishing bad (Waning Moon)  Open your arms to Mother Moon, and allow her to take you into hers, with Moon Magic. The Mystical Handbook series from Wellfleet takes you on a magical journey through the wonderful world of spellcraft and spellcasting. Explore a new practice with each volume and learn how to incorporate spells, rituals, blessings, and cleansings into your daily routine.  Other books in the series include: Moon Magic Journal, Witchraft, Love Spells, Knot Magic, Superstitions, House Magic, Herbal Magic, Book of Shadows, and Goddess Magic.

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