Summary of Why We Sleep - Unlocking the Power of Sleep and Dreams by Matthew Walker

Quick Reads

Sinossi

Discover a revolutionary guide that will motivate you get more and better quality sleep!

Why We Sleep argues that sleep is one of the most important but least understood aspects of our life. Matthew Walker aims to bridge this knowledge. As a neuroscience professor, Matthew describes how modern science has allowed us to better understand behavior we all engage with. Sleep is key to good physical and mental health, while dreaming inspires creativity. Dream deprivation is associated with poor cognitive performance today and in the future, with diseases like dementia. Importantly, there are ways you can improve your sleep, and Matthew Walker provides them in this book.

This is the SUMMARY of the book, Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, which in no way intends to displace the original work but offers the following:

* An in-depth analysis of the book

* An efficiently written work that conveys the authors' message in a reader-friendly manner.

* A sufficient synopsis of the author's main ideas.

These and many more can be found in this little book of immeasurable value!

If you want to discover a revolutionary guide that will motivate you get more and better quality sleep by showing you the recent scientific findings on why sleep deprivation is bad for individuals and society, then click on the buy now button to Order your copy now!.
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DISCLAIMER

This book is an unofficial summary and analysis of Matthew Walker's book, Why We Sleep: Unlocking the Power of Sleep and Dreams, which should be read in conjunction with the original work, not as a substitute. This content is solely the responsibility of Quick Reads, which is not affiliated with the original author in any way.

Disponibile da: 09/01/2023.

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