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Core Exercises For Optimal Brain Health - Integrating Strategic Cardio Resistance Training And Explosive Movements To Enhance Cognitive Performance And Well-Being - cover
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Core Exercises For Optimal Brain Health - Integrating Strategic Cardio Resistance Training And Explosive Movements To Enhance Cognitive Performance And Well-Being

Publishing Neuro Edge

Editora: Oxford Publishing

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Sinopse

CORE EXERCISES FOR OPTIMAL BRAIN HEALTH
 
 
 
INTEGRATING STRATEGIC CARDIO, RESISTANCE TRAINING, AND EXPLOSIVE MOVEMENTS TO ENHANCE COGNITIVE PERFORMANCE AND WELL-BEING
 
 
 
WRITTEN BY: NEURO EDGE PUBLISHING
 
 
 
 
 
ABOUT THIS BOOK
 
This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.
 
 
 
 
 
CONTENT:
 
Practical Steps For Enhancing Brain Benefits From Exercise
 
Incorporating Resistance And Cardiovascular Training Weekly
 
Long, Slow Distance (Zone 2) Cardiovascular Training
 
Brain Health Benefits Of Zone 2 Cardio
 
High-Intensity Interval Training (Hiit) Principles
 
Effective Hiit Protocols And Their Impact
 
Time Under Tension (Tut) In Resistance Training
 
Nerve-To-Muscle Pathways And Brain Molecule Release Via Tut
 
Hypertrophy And Long-Term Brain Health Benefits Of Tut
 
Explosive Jumping And Controlled Eccentric Landing
 
Safety Considerations And Brain Benefits Of Eccentric Movements
 
The Critical Importance Of Avoiding Exercise-Related Injuries
 
Rapid Brain Health Decline From Lack Of Exercise
 
The Fifth Category: Engaging In Disliked Exercise For Brain Resilience
 
Anterior Cingulate Cortex Activation And Superager Brain Volume
Disponível desde: 25/08/2025.
Comprimento de impressão: 44 páginas.

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