Best Practices For Performance - An Evidence-Based Guide To Visualization For Skill Enhancement Across Disciplines
Publishing Neuro Edge
Casa editrice: Oxford Publishing
Sinossi
BEST PRACTICES FOR PERFORMANCE AN EVIDENCE-BASED GUIDE TO VISUALIZATION FOR SKILL ENHANCEMENT ACROSS DISCIPLINES WRITTEN BY: NEURO EDGE PUBLISHING ABOUT THIS BOOK This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint. CONTENT: Systematic Review On Mental Training And Visualization Scope Of Motor Imagery Training Principle One: Brief, Simple, And Repeated Visualization Optimal Repetitions Per Session (50-75) Defining A 15-Second Epoch For Mental Training Recommended Rest Periods Between Epochs Practical Application Of Epochs And Repetitions The Impact Of Real-World Performance On Visualization When Mental Training Is Not Best For New Skills Improving Accuracy And Frequency With Mental Training Applying Mental Training To Cognitive Tasks Core Components: Epoch Duration And Repetition Count Optimal Frequency For Mental Training Sessions (3-5 Times/Week) Consolidation And When To Discontinue Mental Training Enhancing Existing Skills Through Mental Training
Disponibile da: 25/08/2025.
Lunghezza di stampa: 43 pagine.
