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Best Practices For Performance - An Evidence-Based Guide To Visualization For Skill Enhancement Across Disciplines - cover

Best Practices For Performance - An Evidence-Based Guide To Visualization For Skill Enhancement Across Disciplines

Publishing Neuro Edge

Publisher: Oxford Publishing

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Summary

BEST PRACTICES FOR PERFORMANCE
 
 
 
AN EVIDENCE-BASED GUIDE TO VISUALIZATION FOR SKILL ENHANCEMENT ACROSS DISCIPLINES
 
 
 
WRITTEN BY: NEURO EDGE PUBLISHING
 
 
 
 
 
ABOUT THIS BOOK
 
This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.
 
 
 
 
 
CONTENT:
 
Systematic Review On Mental Training And Visualization
 
Scope Of Motor Imagery Training
 
Principle One: Brief, Simple, And Repeated Visualization
 
Optimal Repetitions Per Session (50-75)
 
Defining A 15-Second Epoch For Mental Training
 
Recommended Rest Periods Between Epochs
 
Practical Application Of Epochs And Repetitions
 
The Impact Of Real-World Performance On Visualization
 
When Mental Training Is Not Best For New Skills
 
Improving Accuracy And Frequency With Mental Training
 
Applying Mental Training To Cognitive Tasks
 
Core Components: Epoch Duration And Repetition Count
 
Optimal Frequency For Mental Training Sessions (3-5 Times/Week)
 
Consolidation And When To Discontinue Mental Training
 
Enhancing Existing Skills Through Mental Training
Available since: 08/25/2025.
Print length: 43 pages.

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