Editora: BookRix
I'm a young girl with extraordinary football skills. I love playing football and it's my most loved game. The story tells how far I went to play football because of my love for it.
Becoming Mentally Tougher In Bodybuilding by Using Meditation:Reach Your Potential by Controlling Your Inner Thoughts. Meditation is one of the best ways to reach your true potential. Eating right and training are two of the pieces of the puzzle but you need the third piece to reach your true potential. The third piece is mental toughness and that can be obtained through meditation.Bodybuilders who practice meditation regularly will find they are or have:- More confident during competition.- Reduced stress levels.- Better capacity to concentrate for long periods for time.- Lower muscle fatigue.- Faster recovery times after competing or training.- Overcome nervousness better.- Control their emotions under pressure.What more can you ask for as a bodybuilder?When considering unlocking their true potential most athletes focus on physical and nutritional goals but often overlook their inner potential through practices like meditation and visualization.Ver livro
A complete and comprehensive book to help you reduce your risk of injury, overcome a current injury or increase your running performance safely. Runners are constantly looking for information to reduce their risk of injury because nobody likes the ‘injured runner’ life. Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation or any other biomechanical variations. Instead, training errors are the primary cause. If you can invest your time to learn about healthy training habits and develop key injury insights, you’ll give yourself a massive training advantage. Learn how to run smarter with science and with expert opinions, because failing to learn these training and rehabilitation principles can lead to stubborn running injuries or hinder your full running potential. So, survive and thrive by building upon your running wisdom. Written by Brodie, a physiotherapist, owner of the Run Smarter Physiotherapy Clinic and host of the popular Run Smarter podcast which in its first two years of recording, climbed to the top 1% of podcasts globally. Brodie is on a mission to spread the right information to the running community and help separate evidence-based facts from the widespread running misconceptions.Ver livro
With this audiobook, you will accede to hours and hours of positive affirmations about Weight-Loss, that you can listen and repeat anywhere and anytime!Thanks to the advancement of neuroplasticity, it has been demonstrated that our brains are constantly molded by our thoughts as well as by our everyday activities. It is possible, in fact, to enter into the subconscious mind following the principle of repetition. The conscious mind is not directly connected with the subconscious mind, but it can be indirectly influenced by our thoughts and emotions.Here, a quick example of few affirmations to give you a good idea of what to expect in this audiobook:• I enjoy the unique and natural flavors and textures of natural, fresh food.• I make thoughtful eating decisions.• Eating healthy is pleasurable and rewarding.• I stay active to burn more calories than I eat.• My appetite and hunger no longer have dominion over me.• By feeding my body well, I protect it from many bad health conditions.• Looking after myself and losing weight is an act of self love.This kind of affirmation is the right tool you need for influencing the subconscious mind and reaching your goals without any excuse. It is fundamental to see and feel these words as if you already are or have what you truly desire.If you want to access thousands of powerful affirmations and reprogram your subconscious mind, then you should start listening to this audiobook today!Ver livro
What is the connection between crawling through a jungle and your ‘to do’ list? What can ejecting out of a stealth bomber teach you about the importance of thinking the worst? What can surviving in extreme situations teach us about surviving everyday life? John Hudson, Chief Survival Instructor to the British Military, knows what it takes to survive. Combining first-hand experience with twenty years of studying the choices people have made under the most extreme pressure, How to Survive is a lifetime’s worth of wisdom about how to apply the principles of survival to everyday life. The cornerstone of military survival (surviving anything) is understanding the relationship between effort, hope, and goals—a mindset that can be transposed anytime, anywhere. In How to Survive you will learn how this template for survival can be applied to any situation in your everyday life. Through gripping first-hand accounts of near disaster and survival stories from across the extreme world, you will learn that by following these principles you can develop the mindset that will allow you to make better decisions under pressure, which are as equally applicable to first dates and presentations as to climbing Everest and getting lost at sea.Ver livro
Felicidad. Colección de 2 libros en 1 Libros 1: Vida Minimalista Libros 2: Consciencia plenaVer livro
Matt Baird recaps an unforgettable experience in BrazilVer livro
