Altri libri che potrebbero interessarti

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  It Works

  R. H. Jarrett

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  It Works is a short but powerful book that many would catalog as delusional or fanciful. However, the few who are willing and able to open their minds to test the teachings of this book will soon say that in fact, it works! This manual could easily have been about three hundred pages. But in just a few pages, we have managed to summarize what you really need to learn, understand and apply. Here we will present a concise and defined plan that you can use to improve your life.

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  Perfect - Feeling Judged on...

  Rosalind Gill

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  Social media is replete with images of 'perfection'. But many are unrealistic and contribute to a pervasive sense of never being good enough: not thin enough; not pretty enough; not cool enough. Try too hard and you risk being condemned for being ‘attention-seeking’, don't try hard enough and you're slacking. 
   
  Rosalind Gill challenges polarized perspectives that see young women as either passive victims of social media or as savvy digital natives. She argues the real picture is far more ambivalent. Getting likes and followers and feeling connected to friends feels fantastic, but posting material and worrying about 'haters' causes significant anxieties. 
   
  Gill uses young women's own words to show how they feel watched all the time; worry about getting things wrong; and struggle to live up to an ideal of being 'perfect' yet at the same time ‘real’. It's the wake-up call we all need.

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  The Age-Proof Brain - New...

  Dr. Marc Milstein

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  When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. 
   
   
   
  In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass). This book reveals the secrets to improving brain function, which lie in the brain's surprising connection with the rest of the body. 
   
    
   
  Debunking common misinformation, The Age-Proof Brain offers new, breakthrough science-supported strategies to improve memory and productivity; increase energy and boost your mood; reduce the risk of anxiety and depression; form healthy habits to supercharge your brain; and prevent non-genetic Alzheimer's and dementia. Dr. Milstein also arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer's and dementia), and shares a seven-day challenge to help you jumpstart new brain-healthy habits.

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  Radical Reinvention -...

  Caleb David

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  Have you ever felt like you were meant for more but didn’t know how to get there? Radical Reinvention: Transforming Your Life from the Inside Out is a step-by-step guide to breaking free from old patterns, shedding limiting beliefs, and redesigning your life on your terms. 
  Reinvention isn’t about changing who you are—it’s about becoming who you were always meant to be. This book will show you how to release past baggage, reprogram your mindset, and step into your fullest potential with confidence and purpose.Inside, you’ll learn how to: 
  ✅ Identify and break through self-imposed limitations 
  ✅ Rewrite your personal narrative and embrace a new identity 
  ✅ Develop habits that support your reinvention journey 
  ✅ Overcome fear, self-doubt, and imposter syndrome 
  ✅ Build confidence and take bold action toward your dreams 
  ✅ Align your life with your deepest values and aspirations 
  With transformative insights, empowering exercises, and real-world success stories, Radical Reinvention is your ultimate guide to making lasting, meaningful change. If you’re ready to stop waiting and start creating, this book will show you how.

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  How to be ill and get well

  Annie Call

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  "How to be Ill and Get Well" by Annie Call explores a holistic approach to health, emphasizing the mind-body connection. Annie Call guides readers on understanding illness, promoting self-awareness, and adopting positive practices for well-being. The book offers insights into the power of the mind in the healing process, encouraging a proactive and empowering mindset for both illness and recovery. Read in English, unabridged.

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  I Reversed My Diabetes -...

  Tabish Gill

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  I Reversed My Diabetes — HAPPINESS Formula for Pre-Diabetics, Diabetics, and Obese” is not just a book — it's a proven blueprint for reversing insulin resistance and reclaiming your health naturally. 
  Written by Tabish Gill, who personally reversed type 2 diabetes without relying on medication, this audiobook breaks down the truth behind what causes metabolic disease — and exposes the hidden agenda of the food and pharma industries. 
  You'll learn the science-backed H.A.P.P.I.N.E.S.S. formula — a powerful, holistic strategy based on real nutrition, sustainable lifestyle change, and cellular healing. 
  Whether you're pre-diabetic, newly diagnosed, or struggling with obesity, this book gives you the tools, knowledge, and hope to start over — without gimmicks or guilt. 
  If you're ready to reject the broken system and take control of your health, press play now. Your reversal journey starts here.

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