Otros libros que te pueden interesar

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  Your Brain's Not Broken Workbook...

  Tamara Rosier

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  Lose the shame, love your brain, and live better with ADHD 
   
  In her popular book Your Brain's Not Broken, Dr. Tamara Rosier applied her years of coaching others to explain how ADHD affects every aspect of your life so that you could understand why you think, feel, and act the way you do. The result? A book chock-full of practical tools with the power to dramatically improve your life. 
   
  Now this interactive companion workbook helps you personalize all those tools to fit your particular challenges. Designed specifically to work with the way your amazing brain is wired, the workbook includes  
   
  ● guided reflections of each chapter's content 
  ● space to write out your ADHD story 
  ● questions and exercises to apply the information from the book 
  ● prompts to help you work through problems 
  ● visual summaries of key concepts, including the Solve-It Grid 
   
  The minute you start using this practical workbook, you are one step closer to losing the shame, loving your brain, and living better with ADHD.

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  Thriving in Grace - Unleashing...

  Karen A. Dittman, Michael G....

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  Do you feel “stuck” in life and don’t know how to achieve a real, lasting change? Are you tired of self-help gurus telling you what to do when they don’t really understand you as a unique individual? Would you appreciate a fresh perspective? 
  In Thriving In Grace, authors Karen and Michael Dittman describe what they call “The Grace Cycle,” which taps into your inherent capacity for curiosity and connection as well as the power of God’s grace. This new approach helps to identify areas that call for change in our lives and make those changes in an integrated and lasting way. 
  Karen and Michael use real life stories and unexpected parallels between modern science and biblical wisdom to lay out principles that aid in making the process of transformation more accessible. They show how you can attain a more fulfilling life by exploring: 
  - How to make yourself receptive to grace 
  - How to negotiate your individual needs with your place in a supportive community 
  - Instructions for working with the Core Four and Connecting Three areas of wellness 
  - A path toward lasting peace 
  If you have been looking for insights that connect you to God and your own inner wisdom, Thriving In Grace is for you.

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  The Invisible Machine - The...

  MD Eugene Lipov, Jamie Mustard,...

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  Despite its prevalence, post-traumatic stress, PTSD, is often seen as an unbeatable lifelong mental disorder. Leading trauma doctors and neuroscientists now understand that the result of trauma is not a disorder, but rather a physical injury to the body—invisible but tangible, and most importantly, treatable. 
   
   
   
  Meet Dr. Eugene Lipov. His research and partnerships have led to an amazing discovery that all trauma has at its root a single piece of human hardware: the stellate ganglion. The symptoms of post-traumatic stress are the same for all of us, whether from childhood poverty or abandonment, the ravages of war, or the brutality of sexual assault. Dr. Lipov's pioneering procedure appears to treat injury to the stellate ganglion, relieving even the worst symptoms of PTSD—irritability, hypervigilance, insomnia, and more—in a fifteen-minute treatment. 
   
    
   
  Weaving hard science with moving human stories, The Invisible Machine reveals how this treatment was developed. It also tells the incredible story of the unlikely team, including the doctor, an artist, Special Forces leadership, and a sheriff, who are working together to change our understanding of post-traumatic stress and why it matters to society.

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  Echo of Survival

  Jessica Ghazarian

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  Out of tragedy something beautiful can blossom. We can never be truly prepared for difficult circumstances, but how we react when they disrupt our lives makes all the difference. None of us is exempt from pain and suffering; yet, it is for us to choose whether we allow those burdens to strengthen or weaken us. Echo of Survival offers a wealth of perspective-altering guidance on how to turn your pain into power, your negatives into positives, your losses into wins, and your self-doubt into self-confidence. Whether you are going through a divorce, grieving the loss of a friendship, or nursing broken moments, this book will guide you to a place of confidence, reassurance, positivity, and healing. Overflowing with profound nuggets of wisdom gathered from true life experiences, empathy, admirable and high emotional intelligence, Echo of Survival will inspire you to let go of every crippling, debilitating barrier in your life and rise above it using kindness, generosity, positivity, love, and compassion. It will introduce you to the path of a Free Soul Victory. You deserve a full, healthy, happy life, and it is right there waiting for you to reach out and embrace it.

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  Upgrade Yourself The Ultimate...

  Robert Jakobsen

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  Unlock the Secrets to Becoming the Best Version of Yourself 
  Are you ready to transcend your limitations and unleash your full potential? "Upgrade Yourself: The Ultimate Biohacking Handbook" is your comprehensive guide to revolutionizing your mind, body, and life. 
  Dive into the cutting-edge world of biohacking—a movement that blends biology with technology to enhance human performance. This handbook demystifies the science of self-optimization, offering actionable strategies to elevate your physical health, sharpen your mental acuity, and transform your overall well-being. 
  Discover how to:Optimize Your Nutrition with personalized diet plans and essential supplements.Enhance Physical Fitness using innovative training techniques and recovery methods.Improve Sleep Quality for better recovery, energy, and longevity.Boost Cognitive Function through mindfulness practices and nootropics.Leverage Wearable Technology and data tracking for personalized insights.Implement Advanced Techniques like genetic testing and environmental optimization. 
  Whether you're a seasoned biohacker or just starting your journey, this book provides a wealth of knowledge and practical tools to help you achieve extraordinary results. With expert insights, real-life case studies, and step-by-step guides, you'll learn how to safely and effectively implement advanced strategies for peak performance. 
  Why settle for average when you can upgrade to exceptional? Embark on a transformative journey that challenges conventional wisdom and empowers you to take control of your destiny. 
  Are you ready to unlock your true potential and become the architect of your own evolution?

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  Simplify Your Time - Stop...

  Marcia Ramsland

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  Gain control of your time in 30 days (or less!). 
  Is your to-do list driving you crazy? Do you have more things to do than time to do them? Are you running in circles in spite of multi-tasking and staying up late? 
  Organizing Pro Marcia Ramsland shows you how you can gain control of your schedule by learning to save time, spend time, capture time, and multiply your time. In 30 days (or less) learn practical skills that help you trade time-wasters for time-savers and will show you how to:streamline your daysimplify clutter pileschoose the right calendarcut down your to-do list and actually accomplish more 
  Simplify Your Time is your personal time management guide. With 101 Time-Saving Tips, you can relieve your daily stress, find time for yourself, and create a lifestyle that allows you to get more done in less time! 
   

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