¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Cardiovascular Exercises - cover

Cardiovascular Exercises

Pílula Digital

Editorial: Babelcube

  • 0
  • 0
  • 0

Sinopsis

What's the FIRST thing you think of when you hear 'cardio'? Probably RUNNING or ELIPTIC exercises, stationary bike, or EVEN rowing, did I get it right? But there is much more to CARDIORRESPIRATORY exercises than RESISTANCE training in a static state. In this eBOOK, you will LEARN everything about CARDIOVASCULAR EXERCISES, Equipment, and PLANNING to GET a FITTER and STRONGER body! Good reading!
Disponible desde: 02/02/2024.
Longitud de impresión: 52 páginas.

Otros libros que te pueden interesar

  • Marigold and the Moon Cat - A Bedtime Journey Through Dreams and Stars - cover

    Marigold and the Moon Cat - A...

    Eliza Fern

    • 0
    • 0
    • 0
    Marigold and the Moon Cat: A Bedtime Journey Through Dreams and Stars 
    Drift gently into a world of magic, wonder, and comforting flavors with Marigold and the Moon Cat, the perfect bedtime audiobook cookbook. This enchanting collection blends soothing storytelling with delicious recipes inspired by dreams and starlit skies. 
    Join Marigold and her mystical companion, the Moon Cat, as they wander through whimsical nightscapes where dreams take shape and stars twinkle with secrets. Each chapter is paired with a cozy, easy-to-make recipe designed to delight the senses and soothe the soul — from celestial-inspired snacks to warm drinks perfect for quiet evenings. 
    Whether you’re winding down after a long day or looking for a peaceful way to connect with your family, this audiobook cookbook invites you to savor moments of calm, imagination, and nourishment. 
    Features:Gentle bedtime tales narrated with warmth and charmRecipes inspired by moonlight, dreams, and starry nightsPerfect for listeners of all ages seeking comfort and magicIncludes snacks, drinks, and treats to enjoy before sleep 
    Let Marigold and the Moon Cat be your nightly companion, guiding you through dreamscapes and flavors that bring peace, joy, and a sprinkle of stardust to your bedtime routine.
    Ver libro
  • Redefining the Rules of Your Journey - Fearless in Your Pursuit - cover

    Redefining the Rules of Your...

    Victoria David

    • 0
    • 0
    • 0
    Success doesn’t follow a straight path—it’s shaped by the courage to break the rules that no longer serve you. Redefining the Rules of Your Journey: Fearless in Your Pursuit is a bold roadmap for those who refuse to settle for average. This book empowers you to challenge conventions, trust your instincts, and create a life that reflects your highest potential. Through powerful mindset shifts, actionable principles, and inspiring stories, you’ll learn how to replace fear with confidence, hesitation with action, and self-doubt with unstoppable belief. 
     Whether you’re starting over, chasing a dream, or striving to level up, this guide will help you redefine what’s possible and pursue your vision with fearless conviction. Your journey isn’t about fitting in—it’s about standing out with purpose, passion, and power.
    Ver libro
  • Women's Revolution by Acharya Prashant - Confidence Clarity & Inner Strength for Modern Women - cover

    Women's Revolution by Acharya...

    Acharya Prashant

    • 0
    • 0
    • 0
    Liberation movements seldom serve the purpose if the mind of the individual is not liberated. One such movement is the Women's Liberation Movement that aims to give political and social equality to women but doesn't address the reason that causes all enslavement in the first place. Objectification of the woman leads to her enslavement. The world exploits her by reducing her to merely a physical object, and she cannot fight the exploitation till she remains identified with her physicality. Acharya Prashant compassionately suggests the right place of the body, its urges, and throws light on the path for the liberation of the mind of the woman. In the author's words: A woman rises from being an object of lust to a deity worth worshiping when she drops her womanliness.
    Ver libro
  • Empower Your Body to Move with Ease and Confidence - "Elevate your body confidence! Discover dynamic audio lessons crafted to enhance your movement and ease" - cover

    Empower Your Body to Move with...

    Quinlan Vexley

    • 0
    • 0
    • 0
    Empower Your Body to Move with Ease and Confidence 
    ⭐⭐ Simplified Audio Guide with Explanations ⭐⭐ 
    Are you ready to enhance your physical abilities and embrace freedom of movement? 
    Searching for an all-inclusive guide that covers everything you need to unlock your body’s potential through conscious movement awareness? 
    Look no further! 
    This guide is your essential tool for deepening your knowledge, applying effective techniques, and participating in practical exercises. With this guide, you’re on the path to feeling empowered and agile. 
    Updated for the latest movement practices. 
    Key features of this insightful guide: 
    - In-depth understanding of conscious movement awareness and its benefits 
    - Clear explanations of body mechanics and movement techniques 
    - Practical strategies for movement practice and integration 
    Our guide stands out through its thorough approach, ensuring you have all the information needed for success. Concepts are explored in depth, not just glossed over. 
    Please note that this guide is an independent resource and is not affiliated with any official movement organizations. 
    Structured for clarity and easy comprehension, our guide guarantees smooth transitions between topics. Say goodbye to complex jargon, and welcome straightforward, accurate content. 
    So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to moving with ease and confidence! 
    Empower your body and transform your experience of movement today!
    Ver libro
  • Equation to Confidence - cover

    Equation to Confidence

    Adele Bradley

    • 0
    • 0
    • 0
    Has  fear ever held you back from doing something you always wanted to do? 
    Have you ever talked yourself out of doing something, giving yourself lots of excuses why not to do it?  Have you ever wished you were more confident? More assertive?
     
    This  book provides the answers to how to free yourself. It provides the equation to confidence! If you are determined to be more confident, more
     assertive and learn about yourself along the way, then this book is for  you. This is a book for life – as every day is a day to learn something  new about yourself. So, take this book with you wherever you go, make notes in it, and use it daily.
     
    Trust the process… I promise you it’s worth it! You will be the best thing you have ever worked on!
    Ver libro
  • Instant Authentic Self-Confidence - Discover The 19 Cognitive & Behavioral Patterns That Create Immediate Confidence & Self-Esteem - cover

    Instant Authentic...

    LearnWell Books

    • 0
    • 0
    • 0
    ⭐️ A COMPLETE PROGRAM FOR INSTANT, AUTHENTIC CONFIDENCE ⭐️ 
    Discover simple new behaviors and thought patterns that can instantly boost your confidence. LearnWell – the best-selling publisher – has produced this guide and Workbook to reveal exactly how to switch on your confidence today! 
    The skills that you'll develop:Walk into any room feeling self-assured and captivating, even if you've struggled with insecurities your whole life.Find inspiration from real stories like Sarah, who went from hiding in the bathroom at parties to being the life of the event.Finally let go of the lingering effects of past bullying or criticism and feel proud of who you are.Use the '3-Day Confidence Boost Plan' to break out of a negative self-image spiral and rapidly rebuild your self-esteem.Volunteer to lead that big project at work, knowing that you're fully capable and that challenges help you thrive.Ask someone on a date, go for that promotion, or take that dream vacation, knowing that you can handle any outcome with poise.Look in the mirror and love what you see, using the 'Morning Mantra' and other daily tools to champion yourself.Complete the 'Confidence Builder Missions' to put your new skills to the test and create your own personalized arsenal of self-assurance tools. 
    Imagine tackling tasks with unwavering self-belief, having confident and empowering interactions, embracing discomfort fearlessly, uplifting others, and practicing self-care. Your life will brim with purpose, authenticity, and inner strength. 
    Don't put off your magnificent future for another minute! Start your journey to instant, authentic confidence today. 
    🔸 SPECIAL FEATURES 🔸 
    FREE Interactive Workbook featuring chapter-by-chapter activities, thoughts, notes, and questions to expand your knowledge and make a real difference in your life.
    Ver libro