Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Cardiovascular Exercises - cover

Cardiovascular Exercises

Pílula Digital

Publisher: Babelcube

  • 0
  • 0
  • 0

Summary

What's the FIRST thing you think of when you hear 'cardio'? Probably RUNNING or ELIPTIC exercises, stationary bike, or EVEN rowing, did I get it right? But there is much more to CARDIORRESPIRATORY exercises than RESISTANCE training in a static state. In this eBOOK, you will LEARN everything about CARDIOVASCULAR EXERCISES, Equipment, and PLANNING to GET a FITTER and STRONGER body! Good reading!
Available since: 02/02/2024.
Print length: 52 pages.

Other books that might interest you

  • The Pivot Point - Mastering Life's Game by Leveraging Lessons from Loss and Leading with Victory - cover

    The Pivot Point - Mastering...

    Jordan Livingston

    • 0
    • 0
    • 0
    "The Pivot Point: Mastering Life's Game by Leveraging Lessons from Loss and Leading with Victory" is an inspiring and transformative guide that takes readers on a profound journey of personal growth, resilience, and purpose. Authored by Jordan Livingston, a former student-athlete who faced tremendous challenges after losing his basketball scholarship, this book reveals how the darkest moments in life can become the most powerful catalysts for change. 
    Jordan shares his compelling story of navigating the transition from being a celebrated athlete to feeling lost and directionless, ultimately discovering his true calling through personal development, spirituality, and an unexpected career in door-to-door sales at Vivint. Through raw and honest reflections, Jordan illustrates how he leveraged his losses, overcame adversity, and rebuilt his life by embracing resilience, faith, and a growth mindset. 
    In this book, readers will find practical lessons learned from Jordan's time at Vivint, where he mastered the art of sales, embraced rejection, and honed skills that would redefine his approach to life and leadership. These lessons are not just about surviving but thriving, by understanding the importance of persistence, adaptability, and the power of small victories. 
    "The Pivot Point" is more than just a memoir; it's a blueprint for anyone facing life’s crossroads. Whether you’re a student-athlete, a young professional, or someone striving to find purpose after a setback, this book offers valuable insights, actionable strategies, and the motivation to pivot your life toward victory. Jordan's journey will inspire you to leverage your losses, embrace your unique path, and lead a life of victory, no matter where you start.
    Show book
  • Kybalion The: Centenary Edition - cover

    Kybalion The: Centenary Edition

    Three Initiates

    • 0
    • 0
    • 0
    The Kybalion: A Study of The Hermetic Philosophy of Ancient Egypt and Greece is a concise and elegant treatise on occultism and High Magic in Greece and Egypt. Here you will be introduced to the Seven Hermetic Principles, a foundation upon which one can build their own personal spiritual path.  
    Show book
  • The Holy Doctor - cover

    The Holy Doctor

    Anshumala Singh

    • 0
    • 0
    • 0
    Dear Listener, 
    I am truly delighted to welcome you to the world of The Holy Doctor, where the art of healing goes beyond pills and prescriptions. In this book, we follow the journey of Dr. Arjun Verma, a general practitioner who understands that health is not just about treating symptoms but about addressing the body, mind, and spirit as a whole. He stands as a bridge between traditional medicine and the ancient wisdom of meditation, offering a path to healing that is often overlooked in modern healthcare. 
    In today’s fast-paced world, it’s easy to forget the importance of mental and spiritual well-being. Many of us lead lives filled with stress, anxiety, and emotional turmoil. We may visit doctors to treat our physical ailments, but the true healing we seek often requires a more holistic approach. The aim of The Holy Doctor is to shine a light on this very concept—that true health lies in harmony between body, mind, and spirit, and that meditation is one of the most powerful tools to achieve that balance. 
    You may wonder why a doctor would turn to meditation to heal his patients. The answer lies in the profound connection between our mental and physical states. As scientific research has shown, meditation can significantly reduce stress, enhance emotional health, and even improve physical conditions like high blood pressure, insomnia, and chronic pain. Yet, despite its proven benefits, meditation is often seen as something separate from mainstream medicine. With The Holy Doctor, I wanted to show how these two worlds can come together to provide deeper healing. 
    With warmth and gratitude, 
    Anshumala Singh
    Show book
  • Blessed Disruption - Transforming Trauma into Triumph - cover

    Blessed Disruption -...

    Suzie Hall

    • 0
    • 0
    • 0
    Blessed Disruption is a memoir about the kind of upheaval that brings you to your knees—and the unexpected grace that helps you rise again. Written with unflinching truth and emotional clarity, Suzie Hall shares the heartbreak, awakening, and radical transformation that unfolded when the life she built no longer fit the woman she was becoming. 
    Through intimate storytelling and powerful insight, she traces her path through loss, reinvention, and the surprising moments of beauty that emerge when everything familiar falls away. This is not a story of perfect resilience—it is a story of real, human healing. Of choosing courage when comfort has vanished. Of discovering purpose in the dismantling. And of learning that the very disruption you fear may be the one that sets you free. 
    As the ground beneath her begins to shift, Hall confronts the roles, expectations, and survival patterns that once defined her life. What emerges is not only a story of transformation, but an invitation for readers to reconsider their own relationship with loss, identity, vulnerability, and truth. With honesty and depth, Blessed Disruption explores how endings can become beginnings, how pain can awaken clarity, and how rebuilding from the inside out can lead to a more authentic and fully alive existence. 
    Blessed Disruption is for anyone standing in the middle of a storm, rebuilding after loss, or searching for the purpose within their pain. It is a reminder that even in moments of fracture, something sacred is unfolding. 
    If your world has ever come undone—and you are ready to win your life back—this book is for you.
    Show book
  • The ancient Wi-Fi - Timeless Wisdom Modern Joy - cover

    The ancient Wi-Fi - Timeless...

    Munya Makoni

    • 0
    • 0
    • 0
    Dive into The Ancient Wi-Fi: Timeless Wisdom, Modern Joy, a captivating audiobook that bridges the mystical past with the digital present. Uncover forgotten secrets of connection—spiritual and technological—as ancient sages reveal how their wisdom can spark joy in our hyper-connected world. With vivid narration, this journey through time will inspire you to find balance, meaning, and happiness in the age of endless notifications. Perfect for seekers of truth and tech lovers alike.
    Show book
  • Millionaire Mind-Set - A Dick Sutphen Workshop - cover

    Millionaire Mind-Set - A Dick...

    Dick Sutphen

    • 0
    • 0
    • 0
    DO NOT USE WHILE DRIVINGA human-potential, motivational training course by Dick Sutphen to remove unwanted blocks in your life and to invoke the “Success Forces” to believe you can be a multi-millionaire. This audio course includes six sessions:Multi-Millionaire Mind-Set Belief ProcessThis process uncovers your beliefs about becoming a Multi-Millionaire.  If you discover beliefs that are working against you, you need to work on changing these beliefs as the program describes.Multi-Millionaire Mind-Set Pulse to Find BlocksUse this internal-pulse technique to find blocks keeping you from accomplishing your goal of becoming a Multi-millionaire.  You can’t change what you don’t recognize.  If blocks exist, you need to work on changing this restrictive thinking. Multi-Millionaire Mind-Set Hypnosis ProgrammingThe basic suggestions that are used in this seminar/training.  This is the Mind-Programming to reinforce all the other success suggestions that you read or hear.  Use daily.Multi-Millionaire Mind-Set Self-Talk Repeat these statements after me, to fire the beliefs into every level of your body and mind.  Do this regularly.Multi-Millionaire Mind-Set Sleep Programming” Simply listen as you fall asleep.  Sleep programming is very effective for creating positive change in your life.  Use regularly.BONUS PROGRAM—Multi-Millionaire Mind-$et Manifest Money New, super-powerful “Law of Attraction” programming to use as often as you want.  This hypnosis session can be your main mind-programming session.  Concentrate on FEELING you already have what you want.  Use regularly—daily if you want.Make certain you are fully alert and awake at the end of this session.May include a Companion PDFA One-Day Human-Potential / Motivational TrainingTo Remove Blocks and Invoke The Success Forces
    Show book