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Summary

Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: 
 
 
 
● Calm and redirect your thoughts 
 
 
 
● Overcome self-limiting beliefs 
 
 
 
● Choose actions that build the life you want 
 
 
 
● Be more connected and engaged in the present moment

Duration: about 1 hour (00:55:56)
Publishing date: 2022-01-18; Unabridged; Copyright Year: 2019. Copyright Statment: —

• Humanities & Social Sciences
• Body, Mind & Spirit