Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
The Power of Self-Discipline - 5-Minute Exercises to Build Self-Control Good Habits and Keep Going When You Want to Give Up - cover

The Power of Self-Discipline - 5-Minute Exercises to Build Self-Control Good Habits and Keep Going When You Want to Give Up

Peter Hollins

Publisher: Publishdrive

  • 0
  • 1
  • 0

Summary

Stop self-defeating behaviors and act with intention. You’ll thank yourself later.
 
What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?
 
How to make willpower automatic, second nature, and habitual.
 
The Power of Self-Discipline is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a toolbox to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task.Self-discipline is not about grinding it out from morning until night. Let’s work smarter and accomplish more with less effort.
 
Tools to get started, keep going, overcome distractions, and follow through every single time.
 
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
 
Gain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy.
 
•Learn the main emotional, psychological, and biological obstacles you are battling.•Understand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever.•Confront yourself with a series of direct questions that force self-awareness and action.•An insightful formula for maximizing willpower and how to manipulate it.•What your discipline style is.
Available since: 06/22/2021.

Other books that might interest you

  • Narcissism For Dummies - cover

    Narcissism For Dummies

    PhD Laura L. Smith

    • 0
    • 0
    • 0
    Narcissism For Dummies pulls back the curtain on a growing and misunderstood personality. This book digs into dimensions of narcissism, grandiosity, malignancy, and vulnerability, giving you the knowledge and perspective you need to identify narcissists in your life and set limits on unacceptable behavior. It also takes a look at how society plays a part in fostering narcissism, for example through social media. You'll walk away from Narcissism For Dummies with a clearer sense of the personality trait, as well as necessary coping mechanisms and tools to deal with the narcissists in your life. 
     
     
     
    ● Deal with narcissistic parents, bosses, coworkers, relatives, romantic partners, and beyond 
     
     
     
    ● Discover tactics and exercises for identifying, disarming, and protecting yourself from narcissists 
     
     
     
    ● Set limits, establish healthy boundaries, and rebuild your self-confidence 
     
     
     
    ● Understand narcissistic personality in all its manifestations 
     
     
     
    Anyone whose life has been touched by narcissism will find this book helpful, whether you're coming to terms with a loved one's diagnosis, dealing with a narcissist in the workplace, or working to move forward after leaving a narcissistic relationship.
    Show book
  • Vassal State - How America Runs Britain - cover

    Vassal State - How America Runs...

    Angus Hanton

    • 0
    • 0
    • 0
    'Provocative and detailed ... Excellent' The Telegraph
    'Shocking and meticulous' Danny Dorling
    'An eye-opening revelation ... a must-read' Joel Bakan
    THE TELEGRAPH BEST BOOKS OF 2024
    British politicians love to vaunt the benefits of the UK's supposed 'special relationship' with the US. But are we really America's economic partner – or its colony?
    Vassal State lays bare the extent to which US corporations own and control Britain's economy: how American business chiefs decide what we're paid, what we buy and how we buy it. US companies have carved up Britain between them, siphoning off enormous profits, buying up our most lucrative firms and assets, and extracting huge rents from UK PLC – all while paying little or no tax. Meanwhile, policymakers, from Whitehall mandarins to NHS chiefs, shape their decisions to suit the whims of our American corporate overlords.
    Based on his 40 years of business experience, devastating new research and interviews with the major players, Angus Hanton exposes why Britain has become the poor transatlantic relation – and what we can do to change it.
    Show book
  • The French Revolution's Famine - Bread Riots and Revolutionary Change - cover

    The French Revolution's Famine -...

    Sarah Willards

    • 0
    • 0
    • 0
    The late 18th century in France was marked by a series of economic struggles that would lay the foundation for the famine that contributed significantly to the outbreak of the French Revolution. One of the most crucial factors was the growing economic strain on both the peasantry and the urban poor. France's agrarian economy, which was heavily reliant on consistent harvests, faced major setbacks in the years leading up to the Revolution. Bad harvests in 1787 and 1788, exacerbated by poor weather conditions, decimated crops across the nation, causing widespread food shortages. 
    The economic problems were further compounded by rising bread prices. Bread, being a staple food for the French population, became more expensive as the grain harvests failed. With less grain available for baking, the cost of bread surged, and the poor, particularly in urban areas, found it increasingly difficult to afford enough food to survive. For many, bread was their primary source of sustenance, and its scarcity sparked anger and frustration across the nation. 
    This economic hardship revealed the inefficiency of the French monarchy in dealing with the crisis. King Louis XVI’s government, already deeply in debt from wars and lavish spending, was unable to provide effective solutions. The inability of the monarchy to alleviate the suffering of the common people, particularly in the face of rising food prices, further eroded public trust in the regime. The discontent simmered beneath the surface, particularly in cities like Paris, where the urban poor were most vulnerable to food shortages.
    Show book
  • Summary: Range - Why Generalists Triumph in a Specialized World by David Epstein: Key Takeaways Summary & Analysis Included - cover

    Summary: Range - Why Generalists...

    Brooks Bryant

    • 0
    • 0
    • 0
    Disclaimer: This book is not the official, but a summary & it does not accompany the official. 
    Is specialization really the key to success? Our eye-opening summary of David Epstein's 'Range' challenges the status quo, arguing that in a world that's increasingly complex and interconnected, being a generalist is more advantageous than you think. Explore groundbreaking studies and real-life examples that prove why breadth of experience is as important as depth. 
    In this quick, illuminating read, we condense Epstein's revolutionary thesis into actionable insights that will make you rethink your career, your education, and the way you approach problem-solving. Discover why the most impactful inventors, business leaders, and thinkers are those who have a wide range of interests, skills, and experiences. 
    Shift your mindset from 'the earlier the specialization, the better' to embracing the untapped power of having a 'Range' of skills. Don't get left behind in an evolving world—expand your horizons with our essential summary.
    Show book
  • The Ancient Underground Wall in Rockwall Texas - cover

    The Ancient Underground Wall in...

    Martin K. Ettington

    • 0
    • 0
    • 0
    The underground rock wall in Rockwall, Texas has fascinated me for years.  
    I’ve read everything I could online about it. Recently I moved from Los Angeles to Denton, Texas which is only about an hour drive from Rockwall. So I went there and spent an hour with the Rockwall County Museum Curator and learned a lot more about the structure. 
    Was also able to examine and take pictures of the wall section moved from the actual wall and reconstructed outside the museum. 
    In this book I’ve related the history of the wall’s discovery, excavations, interesting items and structures found on or near the wall, and information about possible giants who might have built it. 
    There are a lot of unanswered questions about this structure which still need to be learned. Those questions are listed near the end of this book.
    Show book
  • Not A Real Enemy - The True Story of a Hungarian Jewish Man's Fight for Freedom - cover

    Not A Real Enemy - The True...

    Robert Wolf, Janice Harper

    • 0
    • 0
    • 0
    Hungary, 1944. Almost half a million Jewish Hungarians are deported to Auschwitz. Among the few surviving Hungarian Jews from this era were young men who, like Ervin Wolf, were forced into the brutal Labor Service where they were cut off from the outside world and forced to endure inhumane brutalities and servitude. Once freed, a new oppression took hold as communist rule under Stalin turned friends to foes, enveloped the nation in fear and suspicion, and tested everyone’s character and strength. 
    This is the true story of Ervin Wolf and his family as the fascist tide of Eastern Europe takes hold of Hungary. From the Wolfs’ comfortable upper-class life to imprisonment, daring escapes, tragic deaths, cloak-and-dagger adventures, and Ervin’s final escape to freedom in the dead of night, Not a Real Enemy is a page-turning tale of suspense, tragedy, comedy, and ultimately, triumph.
    Show book