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Summary

This is an independent summary & analysis of Outlive by Peter Attia. It is not the original book. All trademarks and copyrights belong to their respective owners. For the full experience, please support the original work. 
Embark on a transformative journey where your best years lie ahead, not behind. Outlive reimagines health as an ever-evolving adventure, blending cutting-edge science with real-world stories to show you how to thrive at every age. Discover how strategic nutrition, targeted movement, restorative sleep, and mindful stress practices can become daily rituals that fuel peak performance. Learn to harness data from wearables and biomarkers to tailor your own health experiments—iterating toward greater resilience and vitality.

Duration: 15 minutes (00:15:02)
Publishing date: 2025-10-24; Abridged; Copyright Year: 2025. Copyright Statment: —

• Body, Mind & Spirit