Other books that might interest you

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  Stuck Is Not Your Story - Change...

  Noreen Henry, Dr. JoWanda...

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  This collaboration: "Stuck Is NOT Your Story: Change IS Possible" is a global movement of stories shared by like-minded co-authors who overcame brokenness, mediocrity, and being stuck to show that you are not alone and that it is possible for positive change. This is also to inspire, encourage, and impart knowledge and wisdom. Stories of Individuals that have overcome their circumstances to victory, and are free from brokenness, mediocrity, and stuck. The issues range from depression, health, divorce, child abuse, addictions, domestic violence, emotional pain, and many other topics that they were healed from, that they overcame. 
  Noreen N. Henry, the visionary leader of this collaboration, has overcome many adversities, by doing something different, that has made her into the person she is now, and sharing her story has set others free. 
  "Stuck Is NOT Your Story because there is always hope to live victoriously," and I believe there is a right time for everything. 
  "I still believe there is a right time for everything, even us." 
  Connect with us www.stuckisnotyourstorybook.com

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  The Great Book of Journaling -...

  Eric Maisel, Lynda Monk

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  Learn how to quell worry and anxiety and fuel creativity with journaling in this informative guide. 
   
  From psychotherapist Eric Maisel and Lynda Monk, Director of the International Association for Journal Writing, a guide to journal writing for higher self-esteem. This is the next-generation book on journaling techniques that introduces a younger generation to the immense benefits of journaling and provides all journal writers with the tools they need to grow, heal, and deepen their personal writing experience. 
   
  Therapeutic journal writing can promote individual healing, creativity, and community-building. The Great Book of Journaling offers multiple perspectives on journaling techniques in an easy-to-use, practical format, along with providing a comprehensive introduction to various techniques and methods for deepening your personal writing. 
   
  Learn from the best.We’ve rounded up forty of the top journal experts in the world to explain exactly what journal writing can do for you! The Great Book of Journaling is full of practical tips, evidence-based research, and rich anecdotes from their coaching, teaching, therapy work with journal writers, or their personal journal writing. 
   
  The Great Book of Journaling can help:Create high self-esteem, self-love, and self-confidenceImprove your health and your sense of wellbeingCalm your worry and anxietyServe your creative needsDeepen your personal writing 
   
  Readers of books on journal writing such as Mindfulness Journal, The Self-Discovery Journal, or No Worries will love The Great Book of Journaling.

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  Chair Yoga - Comprehensive Guide...

  May Francis

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  Unlock the transformative power of chair yoga with this comprehensive guide that caters to all levels of flexibility and fitness. "Chair Yoga: Comprehensive Guide to the Top Chair Yoga Methodologies" delves into the world of chair yoga, offering readers a unique blend of traditional practices and innovative approaches designed to promote overall wellness. 
  Discover the secrets to weight loss and achieving deep, restful sleep through specifically crafted chair yoga routines. This book covers:Foundations of Chair Yoga: Understand the principles and benefits of chair yoga, making it accessible for seniors, those with limited mobility, and busy individuals seeking a quick yet effective practice.Top Methodologies: Explore the leading chair yoga techniques from around the world, each tailored to enhance flexibility, strength, and relaxation.Weight Loss Strategies: Learn how chair yoga can be a powerful tool in your weight loss journey. The book provides targeted exercises and routines designed to boost metabolism, tone muscles, and burn calories.Deep Sleep Technologies: Uncover innovative chair yoga methods that promote better sleep quality. Through a series of gentle stretches and mindful breathing exercises, you will find yourself drifting into a deeper, more restorative sleep. 
  Embrace the journey to a healthier, more balanced you with "Chair Yoga: Comprehensive Guide to the Top Chair Yoga Methodologies." 
   

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  A Parent’s Guide to...

  Dr. Amber Thornton

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  As the millennial generation moves into their parenting years, posting on social media about milestones, memories, and good times is almost second nature. Families can seem "perfect," and some parenting methods are heralded as "the best." However, behind closed doors, many parents and caregivers struggle greatly no matter what method or combination of parenting methods they use. There are points where it seems like you've tried everything. Maybe it even feels hopeless. That's where A Parent's Guide to Self-Regulation comes in. 
   
   
   
  This book will demystify the concepts of dysregulation and parental self-regulation, and will normalize prioritizing these skills for parents, before bringing the concepts into parenting children. With this book's step-by-step framework, you will learn how to mitigate tough parenting moments, develop self-regulatory skills, and hear real accounts from other parents. From addressing societal myths about dysregulated parenthood to tips on re-parenting yourself for better regulation and everything in-between, this book will serve as both a friendly companion and a source of solid, evidence-based advice. 
   
   
   
  A Parent's Guide to Self-Regulation is written by Dr. Amber Thornton, a clinical psychologist and mother of two, who knows what it feels like to struggle with dysregulation and self-regulation as a parent.

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  Father and Son's Journey A: 11...

  Dr. Ram P Ramcharran, Malhar...

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  Malhar Ramcharran & Dr. Ram Ramcharran decided to write these short life lessons as a way to help share similar experiences they had while growing up; since Malhar was encountered some bullying from classmates in middle school at the time so Dr. Ram wanted him to write his experiences as way to help him better understand what was happening at school because Dr. Ram also encountered some similar events growing up in New York City. He didn't want Malhar to feel he was alone, so he encouraged him to write about his feelings and thoughts using the lessons that they share with each other as daily lessons to better understand the experiences.Malhar is 18 years old and attends a STEM Fundamental High School which focuses on Science, Technology, Engineering and Math which are subjects he enjoys. Malhar loves art, technology and really into coding, Minecraft games and writing. Along with YouTube videos for his channel. He wants to someday own and run his own Digital Animation company while on the become a YouTuber sharing his video and lessons to other children's. Malhar will be attending college in the Fall of 2024 and mostly likely be attending a STEM focused University. Dr. Ram P. Ramcharran is retired Clinical Psychologist, businessman, entrepreneur, and author of several books. He decided to write this book with Malhar to help him understand the experience he was having and to bond with him more and to let him know and understand the lessons they talk about are not just words but there are actions behind it that will help Malhar and others become better people and citizens in their community. Dr. Ramcharran is very proud of Malhar for wanting to share his lessons with others despite being so personal because he recognized it may help some work through similar challenges he may have faced. Malhar and Ram Ramcharran live in Tarpon Springs, FloridaA Father and Son's Journey is Love and understanding for each other and the people around them. Malhar and Ram Ramcharran

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  The Science Of Practice - How To...

  Cambridge Business Press

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  This audiobook is narrated by an AI Voice.   
  THE SCIENCE OF PRACTICE 
  HOW TO SHARPEN YOUR SKILLS AND ENHANCE PERFORMANCE WITH FOCUSED TECHNIQUES 
  WRITTEN BY: CAMBRIDGE BUSINESS PRESS 
  CONTENTS: 
  The Science of Practice and Brain Function 
  How Myelin and Neural Pathways Enhance Performance 
  The Role of Practice in Mastery 
  Effective Practice Strategies for Improvement 
  Mental Practice: Visualizing Success

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