Altri libri che potrebbero interessarti

• 

  Unearthing the Past -...

  Jeffrey W. Martz

  • 0
  • 0
  • 0

  Jeffrey W. Martz of the Denver Museum of Nature and Science is widely renowned for his expertise in the field of paleontology, a science that lies at the crossroads of biology and geology. Paleontologists seek to unearth and re-create life hundreds of millions of years old, and the work of paleontologists offers us detailed glimpses of the prehistoric world. These fascinating lectures delve into the techniques and processes of paleontologists while providing a better understanding of this often misunderstood science.

  Mostra libro

• 

  Hack Your Health - Tips to...

  360K Pro Publishing

  • 0
  • 0
  • 0

  We all want to live long and prosperous. We want to be healthy and live comfortably, without fearing diseases, and being able to use our bodies to their maximum potential. When we go to the doctor to see what we can do to improve our efficiency, we are generally greeted with the same procedure that comes up time after time: diet, exercise, and socializing. And there’s nothing wrong with these basics. But that’s the thing, they’re just basics. These small points, as general items, are just good enough to keep us working at an adequate rate. Nothing more than average and that’s it. 
  	If we want to truly improve, to be the best versions of ourselves, we need to go beyond the minimum requirements and the minimum delivery. And there’s actually an often recommended method that is steadily growing in popularity which will help improve your overall health in a very smart way. You might have already heard about body-hacking and mind-hacking, and it may sound a bit off-putting as it’s hard to imagine being able to (or even wanting to) hack your health, but the truth is that, in the end, that is exactly what you do and the effects are strikingly appealing. You hack your body or mind and, through this, unleash their maximum potentials.  
  This Audio book consists of 8 chapters. These are the table of contents. 
  What is Body & Mind Hacking? 
  Easy Health hacks for Beginners 
  Tips for a Longer Life 
  Fitness Hacks 
  Affirmations Section 
  Play the preview audio sample and see if this book is good for you. 
  This book is a worthy investment in your life. 
  Why are you waiting? Go ahead and click the buy button now!

  Mostra libro

• 

  Walden

  Henry David Thoreau

  • 0
  • 0
  • 0

  Immerse yourself in the serene and reflective world of Walden by Henry David Thoreau, narrated by Gary Middleton. This timeless literary classic chronicles Thoreau’s two years living in a simple cabin near Walden Pond, exploring themes of self-reliance, nature, and the pursuit of a meaningful life. Through his philosophical insights and poetic descriptions of the natural world, Thoreau invites readers to reflect on the essentials of existence and the beauty of simplicity. 
  Gary Middleton’s thoughtful narration captures the quiet elegance and profound wisdom of Thoreau’s words, making this audiobook an inspiring journey for listeners seeking solitude and connection with nature. Whether revisiting this masterpiece or experiencing it for the first time, Walden offers a meditative escape into the timeless beauty of the natural world. 
  This audiobook celebrates the enduring relevance of Thoreau’s message, reminding us of the value of introspection, the rhythms of nature, and the simplicity of life lived deliberately.

  Mostra libro

• 

  Not Gone Yet - A Memoir of...

  Ramandeep Chaggar

  • 0
  • 0
  • 0

  For most of my life, I believed that strength meant moving forward without slowing-earning degrees, building a career, tending to animals the way my parents did before me, and providing for my family as my father once did. I was a devoted veterinarian, husband, son, brother, father-a man whose hands healed, whose confidence carried others. I chased opportunity across continents, trading the familiar streets of India for Melbourne's promise of possibility, believing momentum meant progress. 
   
  But beneath all the achievement, one unsettling question kept tugging at me: What would happen if I ever lost the use of my hands...who would I be then? 
   
  In December 2023, barely a year after voicing that fear to my sister, life delivered the very test I'd hoped would never come. I suffered an ischemic stroke. 
   
  This story begins on a storm-soaked evening in Melbourne, when my left side suddenly fell silent-my arm heavy, my leg unresponsive-and every instinct told me something was terribly wrong. What followed was not just a medical crisis, but the dismantling and remaking of identity. My mind swarmed with questions I'd never needed to ask: What will my family do if I can't provide? Am I still the man I was? What if I never return? 
   
  Rehab was slow. Days blurred. Muscles trembled. My confidence cracked and then rebuilt itself in quieter ways-through prayer, patience, acceptance, gratitude before results, and the stubborn decision to keep trying. I learned that strength is not speed. Sometimes moving forward looks like standing again after seventeen days, or snapping a finger months after trying, or practicing hope even when the future feels unclear. 
   
  Even when my hand wouldn't open, even when my legs forgot their purpose, one truth remained: I was still here-not gone yet. 
   
  If you are finding your way back after illness, injury, loss, or the collapse of the life you once recognized, this book is your reminder that you're not alone, and you're not finished.

  Mostra libro

• 

  All The Babes Of My Life - A...

  Jacqueline Hope

  • 0
  • 0
  • 0

  I have been truly blessed. Working as midwife in four different countries across the world, I have spent my life empowering young women to become mothers, bringing beautiful babies into the world in their own awesome power. This book is a memoir of inspiring stories of women who have gone against the system and had amazing birthing experiences.

  Mostra libro

• 

  The Invisible Bond - Exploring...

  PhD Dr. Patrick Fisher

  • 0
  • 0
  • 0

  She told me she hadn't left her apartment in eleven days. The grocery delivery sat inside the front door. She had eaten what she could reach from her bed. Her therapist had called twice; she let it go to voicemail. Then her dog pressed its body against her side—and something shifted. 
  The Invisible Bond is the first book in The Invisible Series by Dr. Patrick Fisher—clinician, researcher, and founder of TheraPetic. Built on original doctoral research at Walden University, this book goes beyond clinical data to capture what it actually feels like to manage anxiety with an emotional support animal by your side. 
  Through in-depth qualitative interviews with adults living with clinically significant anxiety, Dr. Fisher documents the themes that emerged: presence, routine, grounding, connection, and the quiet ways an animal can hold space for a person who is struggling. 
  This book is for clinicians seeking to better serve clients who rely on ESAs. For individuals navigating anxiety with an animal companion. For policymakers making decisions about rights they may not fully understand. And for anyone who has ever been told that needing an animal is a weakness rather than a strategy of survival. 
  The science has not changed. Cortisol still drops. Oxytocin still releases. The autonomic nervous system still responds. This book documents why—and what it means for the future of mental health care. 
  The Invisible Series continues with The Invisible Disability, The Invisible Law, The Invisible Prison, The Invisible Identity, and The Invisible Data.

  Mostra libro