Other books that might interest you

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  ADHD Women & Relationships -...

  Ivy Castillo

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  Do you leave conversations thinking, “Why did that go so wrong?” and then blame yourself? 
  If you’re a woman with ADHD, it’s not that you’re “too much” or “not enough.” Your brain is wired differently and once you understand how that shows up in your relationships, everything changes. 
  ADHD Women & Relationships is a practical, compassionate guide to help you:Stop self-blame by spotting the real ADHD patterns in your relationshipsCommunicate more clearly with partners, family, friends, and coworkersSet boundaries without guilt so you’re not always people-pleasing or burning outFeel closer and safer in your romantic and platonic relationshipsShow up as the mum/friend/partner you want to be—ADHD and all 
  You don’t need to become a different person. You just need tools that actually work for your ADHD brain. 
  Grab a copy of ADHD Women & Relationships today to start creating calmer, kinder, more connected relationships—starting with the one you have with yourself.

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  Alcohol is Not Our Friend - Best...

  Jamie Matt

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  If you feel like alcohol is doing more harm than good to your health, relationships, and life, then the helpful resources in Alcohol Is Not Our Friend are for you. 
  In our culture, social events often center around alcohol, and it can be difficult to abstain from or lessen your drinking. 
  Alcohol wreaks havoc on our mental and physical health in countless ways, and excessive drinking can worsen existing health issues, harm your relationships, affect your career, and even lead to financial ruin. 
  Conscious awareness of unhealthy drinking habits and how they negatively impact you is imperative to maintain your health and feel your best. 
  Knowing what unhealthy drinking habits look like is key to evaluating your own habits and assessing how to make healthy changes. 
  You can cut out alcohol and do away with any self-imposed blockages when you learn the best ways to quit drinking for good and live a sober, happier life. 
  When you realize what leads you to drink and how you feel when you do, you’re closer to making healthy lifestyle choices. 
  It’s possible to achieve a better quality of life with stable relationships, career success, and improved overall health when you learn how to effectively quit drinking. 
  In Alcohol Is Not Our Friend, you will discover:practical ways to change your mindset and lifestyle to support sobriety and healthy, positive living long-term.the psychological and physiological effects of alcohol, and how it complicates your relationships, career, and finances.how to identify what triggers you to drink, as well as healthy stress responses and coping habits to try out instead.tips and resources to offer yourself compassion and grace throughout the entire process. 
  Quitting alcohol may not be an easy process, but it’s more than achievable when you believe you deserve to look after your health, relationships, and life.

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  Stuff Nobody Taught You - 45...

  Summer McStravick

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  Stuff Nobody Taught You by Summer McStravick teaches readers how to wildly, successfully, reinvent themselves and become who they’ve always wanted to be.  Filled with humor, actionable steps, and brazen, intelligent straight-talk, Stuff Nobody Taught You fills you in on all those secrets you wished someone had told you about how to craft and keep a happy, passion-filled life.    
   
  Sometimes we need a good old cathartic do-over. We’ve been flatlining—emotionally spent and wrung out like an old washcloth. We want to feel a different way, be a different way. 
  Somehow, we need to regain our purpose and direction and feel good again. We want to re-find the self-worth, confidence, and inner strength that got wiped away from years of frustration, disappointments, and emotional depletion. 
   
  Stuff Nobody Taught You fills you in on all those secrets you wished someone had told you about how to craft and keep a happy, passion-filled life. The book takes you through a proven journey of self-discovery via a series of forty-five bite-size, easy lessons that will transport you to a world of amazing feelings and real transformation as you learn to: 
  Find and release the inner patterns and blocks that have stopped or derailed you time after time. 
   
  Climb out from feeling stuck, exhausted, directionless, or just not sure what you’re supposed to do next in life. 
   
  Meet and love up your powerful, authentic self, where you trust your choices and start attracting good things in every area of your life. 
  Each day, you’ll look forward to reading the next revealing chapter that feels as yummy as a best friend’s phone call. By, the end, you’ll shut the book with a satisfying, relieved, and exciting sense of your next steps. 
   
  In short, Stuff Nobody Taught You resets your inner clock and shows you that yes, you can wildly, successfully, reinvent yourself and become who you’ve always wanted to be. It teaches you where your inner power lies and gives you permission to use it. And finally, it frees you up to find the brisk, fresh path that oftentimes turns out to be right there, already under your feet. 
   
  2023 International Book Awards 1st place winner in the Self-Help/Motivational category

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  My ten commandments: the secret...

  Chhavi Raj Dosaj

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  THIS BOOK IS A COMPASS TO NAVIGATE AND FIND CALM IN A CHAOTIC LIFE 
  This book combines the wisdom of timeless stories, philosophy, ancient text, and scholarly research to weave a set of commandments that can help you access your inner wisdom. You can apply these commandments to your daily life to unlock your full potential in any area of your life- family, relationship, work, health, creativity & more. 
  This book uses easy-to-grasp language with practical stories which you can use to uplift your daily life. This book offers simple yet profound suggestions which can help you solve the problems and challenges that are part of everyday life. Reading this book will equip you with the right tools to become the best version of yourself. 
  This is the work that is truly life-changing in its power and universally applicable in its scope.

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  Brave Boundaries - Strategies to...

  MD Sasha Shillcutt

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  No matter how educated they are or how far they have climbed up the ladder, women are taught one thing over and over at every stage of their lives: when someone asks you for help, you say yes. Women are supposed to agree to take on whatever is asked of them, regardless of how busy they are. No matter how much a woman deeply desires to say no, the societal expectation is that women are helpers—taught to fix problems, show up at all times, and not let people down. They are instructed to never say no to tasks or duties asked of them, even when they are drowning in work and barely hanging on by a thread. This leads to feelings of immense failure, inauthenticity, and burnout. 
   
   
   
  Dr. Sasha Shillcutt has known this feeling, too, but now she shows women there is another way. Having coached thousands of professional women and business leaders in her classes and conferences, she knows that setting boundaries is the essential lesson that they need to learn in order to avoid burnout. In her special down-to-earth way, Sasha will show listeners how to erect fences that protect their physical and mental health while providing opportunities for joy and growth. Listeners will learn that boundaries are kind, not restrictive, and being a person with boundaries is the most empowering and peaceful way to live. They will learn to say no to others and say yes to themselves.

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  The Love Compass - A Girl's...

  Stefani Seek

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  The Love Compass was born from a desire to help young women navigate dating and relationship challenges to find real, authentic love. The author, Stefani Seek, experienced two marriages and two divorces in just two decades, and knew there was a higher purpose in the heartbreak. Her college-age daughter and her friends frequently asked Stefani for "man advice". One of her daughter's friends told Stefani that she should write a book to help women learn how to handle challenging and emotional situations with the guys they were dating. The Love Compass shares some of Stefani's own intimate relationship stories to help illuminate real-world situations for the reader. While the stories are based upon male-female relationships, the advice and journaling exercises in the book are applicable for all sexual orientations. By the end of the book, readers will be able to identify what they value in a romantic partnership, understand and articulate boundaries, have scripts in hand for talking through difficult situations with their partners, and develop a "compass" to identify their true North . . . which is self-love first, above all things. While not every story in the book is relevant for every reader, every person who reads this book will identify a few new ideas to incorporate into their dating world and how they can meet themselves happily within or without a relationship. Women going through divorce or separation may also find this book helpful as it can serve as a reset and inspiration for a brighter future ahead. The Love Compass will help you remember your heart's calling in a relationship with memorable stories and easy-to-fill-in exercises that can serve as an ongoing journal and resource guide.

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