Other books that might interest you

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  While we Sleep

  Sam Dickinson

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  Whether you remember them or not, dreams are a normal part of sleep. Everyone dreams for about two hours per night, and dreams can occur during any stage of sleep, although they're most vivid during the REM phase. Suppose you've ever woken up from a happy dream feeling relaxed and rested or a scary one feeling on edge. In that case, you might have wondered whether the content of your shut-eye reveries can make a difference in your overall sleep quality.Dream content often relates back to what's happening in your waking life. If you're experiencing low stress and plenty of satisfaction in your day-to-day life, you may have more positive dreams. By contrast, if you're depressed or anxious during the day, you may have more unpleasant dreams and compromised sleep quality at night.The good news is that while you cannot control your dreams directly, you can work on improving your state of mind during the day.This book investigates theories concerning the function of dreams and dreams, starting with Freud's contributions to the present day. Several ideas within psychodynamic, evolutionary, and neurocognitive perspectives are presented and discussed in light of relevant empirical research. These include theories that postulate that the function of dreaming is to guard sleep and approaches which propose that dreaming poses an adaptive advantage either by allowing for the simulation and rehearsal of threat avoidance behaviors, practicing social skills, solving emotional or intellectual problems, or aids us in the consolidation of memories.

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  A Walk Through Ancient Rome - A...

  Philip Matyszak

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  In this expert guide to the ancient city, Dr Philip Matyszak takes us on a tour of ancient Rome's most fascinating and important sites and locations, revealing the secrets of the beating heart of the Roman Kingdom, the Roman Republic, and the Roman Empire. 
   
   
   
  Rome itself was never grander or more magnificent than just before it fell, so be transported back in time to the Empire's twilight years at the end of the fourth century ad, with almost a thousand years of Roman history to explore. Each chapter focuses on one of Rome's districts, with maps throughout and explanations of how the same routes would look today. 
   
   
   
  Put yourself in the sandals of a Roman pedestrian and take a walk along the Via Appia, through the Capuan Gate and past all the wonders inside the walls of ancient Rome, from tombs and temples to sewers and shrines, the grand gardens and the humble street markets, from Nero's Golden House to the slums where Julius Caesar grew up. Walk alongside the ghosts of Trajan, Nero, and Cicero; stand where they stood and see what they saw.

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  Memory Enhancement Quick Guidebook

  Clarence Briggs

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  Memory Enhancement Quick Guidebook: The Memory Mastery Handbook to Boost Your Brainpower in No Time!Keeping your brain healthy is essential for maintaining overall well-being and cognitive function. The brain is the control center of our body, it helps us think, feel, and move. As we age, it's important to take care of our brain to ensure that it continues to function at its best.This audiobook will serve as your guide that offers practical tips and proven techniques to help you improve your memory and boost your brainpower. Whether you are a student, professional, or simply looking to stay mentally sharp as you age, this audiobook will provide you with the tools you need to enhance your memory, retain information more effectively, and achieve your full cognitive potential.This audiobook will cover the following topics:- How to Enhance Your Memory- Habits That Can Hurt Your Brain- Brain Exercises That Boost Memory- And many more!Enhancing your memory is a great way to be successful in both your personal and professional life. If you want to learn more, scroll up and click “add to cart” now!

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  The Enneagram of Emotional...

  Scott Allender

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  Emotional Intelligence (EQ) is one of the biggest predictors of personal and professional success, and the key to effectively developing your EQ is tying it to your own personality type. In this book, certified EQ coach and Enneagram teacher Scott Allender helps you chart a personality-specific path toward lasting emotional intelligence and health. Allender uses the popular Enneagram framework to illuminate how each of the nine personality types aligns with the five essential skills of emotional intelligence: self-perception, self-expression, interpersonal relationships, decision making, and stress management. You'll discover how to 
  · break free from the hidden fears that dictate your choices 
  · make more intentional decisions 
  · better understand the emotional dynamics of colleagues, friends, and family 
  · and more 
   
  In this journey toward radical self-awareness, you'll learn how to combat the self-limiting beliefs that keep you from living the life you were meant to live all along.

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  Monks and Bishops - Lismore...

  Robert Hay

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  The Isle of Lismore has a long reputation as a holy island, beginning with the foundation of a monastery by St Moluag in the sixth century, when it became a major centre of Christianity. The Roman Catholic Bishopric of Argyll was founded on Lismore in 1200, and the medieval Cathedral Church of St Moluag was completed in 1400, the choir of which forms the basis of the present-day parish church.
  Robert Hay tells the story of Moluag's monastery, recently rediscovered by community archaeology, before exploring the rise and fall of the Bishopric of Argyll: the roles of the bishops; the years of prestige when leading families invested in elaborately carved graveslabs; the lean years when finances were strained; the struggles through decades of war, civil unrest, despoliation, famine and plague; and the final withdrawal of the bishop from Lismore to Dunoon in the mid fifteenth century. Even at the physical fringes of Scotland and Europe, the diocese was deeply affected by events on the national and international scene, with a major impact on this site of an unbroken tradition of Christian worship.

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  Leonardo da Vinci - An...

  Stephen J. Campbell

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  Leonardo da Vinci (1452–1519) never signed a painting, and none of his supposed self-portraits can be securely ascribed to his hand. He revealed next to nothing about his life in his extensive writings, yet countless pages have been written about him that assign him an identity: genius, entrepreneur, celebrity artist, outsider. Addressing the ethical stakes involved in studying past lives, Stephen J. Campbell shows how this invented Leonardo has invited speculation from figures ranging from art dealers and curators to scholars, scientists, and biographers, many of whom have filled in the gaps of what can be known of Leonardo's life with claims to decode secrets, reveal mysteries of a vanished past, or discover lost masterpieces of spectacular value. 
   
   
   
  In this original and provocative book, Campbell examines the strangeness of Leonardo's words and works, and the distinctive premodern world of artisans and thinkers from which he emerged. By investigating the politics and cultural tensions of the era as well as the most recent scholarship on Leonardo's contemporaries, workshop, and writings, Campbell places Leonardo back into the milieu that shaped him and was shaped by him. He shows that it is in the gaps and contradictions of what we know of Leonardo's life that a less familiar and far more historically significant figure appears.

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