Other books that might interest you

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  7 Minutes 2 Bliss (Incorporating...

  Raj Khedun

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  The 7 Minutes 2 Bliss (Incorporating the 3-3 Breath) is a New, Easy, Smooth and Gentle Breathing Method to Quickly Reduce Stress and Anxiety whilst Increasing Focus and Positive Feelings!It's a special, simple and easy-to-perform breathing technique that quickly reduces and controls stress and anxiety in as little as 1, 2 or 3 minutes which just about anyone can do!This method also has a strong impact on quieting, or stilling the chaotic so-called “monkey mind” that plays havoc with so many in our tumultuous, modern world, in just 60 seconds for most people.Thankfully, you do not need to worry if you’ve never done any breathing exercises before, it works whether you’re an absolute beginner or an advanced breathwork practitioner. You also do not need to focus on your lungs (fill them up by a particular amount) or diaphragm, belly, or clavicles (shoulder bone area).You’ll start to feel the effects swiftly, as we’ve designed it to be quick, easy, and effective.Benefits:-Quickly and dramatically reduces stress and anxiety from first try-Reduces or stops mental and emotional chatter and restlessness (ie. the “monkey mind”) within 1-2 minutes-Calms moods quickly and efficiently-100% natural, and safe with no side effects-Encourages a positive frame of mind-Effects are predictable and reliable-Simple, easy, gentle and pleasant to do at any time of the day or night-Can be performed seated upright or lying down (ie. in bed)-Suitable for adults, children, and pregnant mothers-Switches off or “mutes” the endless merry-go-round of distractions coming from the body, the senses and the world

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  The BPD Guided Journal - Your...

  PhD Daniel J. Fox

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  Journal your way to lasting emotional balance, self-compassion, and better relationships. 
   
   
   
  If you've been diagnosed with borderline personality disorder (BPD), you should know that BPD doesn't have to define you. Like many mental health issues, BPD manifests on a spectrum, and while some people may encounter extreme symptoms on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. You may struggle with relationships. And you may not see yourself clearly—continuously switching from the hero to the villain of the story you've written about your life. So, how can you take charge of your own story, and start on the road to healing? 
   
   
   
  This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD—emotions, thoughts, behaviors, and relationships—and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion. This book will help you gain empowering insight into yourself and your unique mind, so you'll feel equipped to step out into a world where you know you belong.

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  Summary - The Paradise Problem -...

  Fastbooks Publishing

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  SUMMARY 
    
  THE PARADISE PROBLEM 
  BASED ON THE BOOK BY CHRISTINA LAUREN 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  Introduction to Paradise 
  Tensions at the Wedding 
  The Weston Family Dynamics 
  Paradise, But Not Without Problems 
  Romantic Developments and Challenges 
  Family Secrets Unravel 
  A Growing Tension Between Public and Private Spheres 
  Confrontations and Choices 
  Resolution and Growth 
  General Analysis of The Paradise Problem 
    
  ABOUT THE ORIGINAL BOOK 
  “The Paradise Problem” by Christina Lauren follows Anna, a young woman who marries Liam Weston, a man from a wealthy family, to secure affordable housing during college. What starts as a practical arrangement evolves into a complex relationship filled with tension, personal growth, and emotional challenges. Set against the backdrop of a luxurious tropical resort, the novel explores themes of family expectations, personal identity, and the struggle to balance love with independence. As Anna and Liam confront their pasts and desires, they must navigate the pressure of living up to family ideals while discovering who they truly are.

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  7 Steps to Mastering Your...

  Joseph Marc Lalonde

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  What if financial freedom wasn’t a dream—but a formula?
   
  Most people struggle with money—not because they don’t earn enough, but because they lack a system to manage, grow, and control it. They live paycheck to paycheck, battle debt, and feel like financial security is always out of reach.
   
  The truth? Wealth isn’t about luck—it’s about strategy.
   
  In 7 Steps to Mastering Your Finances, entrepreneur and strategist Joseph Marc Lalonde delivers a clear, no-nonsense framework to help you escape financial stress and finally take control of your money—so you can stop struggling and start building real wealth.
   
  This audiobook doesn’t just talk about money—it gives you a step-by-step system to master it:
  
   
  Know Your Numbers – Gain clarity over income, expenses, and net worth.
  
   
  Cut the Financial Fat – Stop wasting money and keep more of what you earn.
  
   
  Destroy Your Debt Fast – Crush debt and free up cash flow.
  
   
  Save More, Stress Less – Automate savings and build a safety net.
  
   
  Multiply Your Income Streams – Unlock multiple ways to increase earnings.
  
   
  Invest Like a Pro – Make your money grow exponentially.
  
   
  Build Unshakable Financial Discipline – Create habits and systems that keep you wealthy for life.
  
  
   
  If you’ve ever felt overwhelmed by money, trapped by debt, or unsure how to build wealth—this audiobook is your roadmap to financial mastery. No fluff. No confusing jargon. Just practical strategies to help you master your money, build wealth, and change your future.

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  First to the Future - Inventors...

  Dale Jones

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  Every moment in time has been shaped by curious minds looking toward the future. Forward-thinking inventors and innovators constantly create new technologies that make our lives easier—and more fun! Log on to look at discoveries that were made behind a computer screen. Every click, scroll, like, and share is a new step forward to shaping our world.

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  How to Deal with a Narcissist:...

  Emily Scott

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  For anyone facing the difficulties of a narcissistic relationship, "How to Deal with a Narcissist: Strategies for Managing Toxic Relationships—Practical Tips for Protecting Your Mental Health" is an indispensable resource. Dealing with the emotional manipulation, control, and poisonous dynamics of a narcissist in a personal or familial relationship can leave you feeling exhausted, bewildered, and helpless. This book offers helpful advice on how to spot narcissistic behaviors, establish and uphold boundaries, resolve conflicts amicably, and safeguard your mental and emotional health. 
  This thorough book will teach you how to recognize the telltale indicators of narcissistic behavior, comprehend the effects it has on your mind and self-esteem, and acquire the skills you need to remove yourself or end the relationship safely. You'll also get advice on how to mend from narcissistic abuse, reestablish your sense of value, and get help from a specialist to ensure long-term recovery. 
  With compassion and knowledge, "How to Deal with a Narcissist" gives you the tools you need to end the destructive cycle, take back control of your life, and cultivate happier, more satisfying relationships. This book provides the tools and support you need to succeed, whether you are leaving a narcissistic relationship or are in the middle of one and need to cope.

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