Other books that might interest you

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  Chair Exercises for Seniors:...

  Scott Hamrick

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  Is your mobility limited, but you’re searching for a way to stay fit? Do you worry that trying to keep conditioned at your age might be dangerous, difficult, or even do more harm than good? 
  If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises. 
  With your doctor’s approval, you can work out at home, a friend’s house, or a group setting without buying an expensive gym membership or specialized equipment! Using a chair as your fitness tool is the simplest and most convenient way to claim strength and flexibility. While some worry that chair exercises are a lesser form of exercise, that’s far from true! Seated exercise is just another way of getting the work done – and a safer route to fitness for some. 
  This audiobook is chock-full of simple yet effective chair moves that you’ll find enjoyable, stress-free, and effective. Here are just a few benefits of chair exercises:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise routineRegular exercise encourages the body to operate as normally as possibleYou can work out in the privacy and comfort of your home 
  There’s enough to deal with as a senior without having poor fitness working against you! Making use of this everyday apparatus – a sturdy chair – will bring your body into better alignment, allowing you to take control of conditioning and fitness within the walls of your home. Take a seat, and allow us to show you how – and why – chair exercises are the right choice. 
  Click on “add to cart” button, and start your journey to take charge of your fitness in a safe, effective, and fun way!

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  The Fit Traveler - Staying in...

  Zane Ryder

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  Staying fit while traveling might seem like a daunting task, but it’s an approach that can transform the way you explore the world. Traveling often disrupts routines, introduces unfamiliar foods, and brings logistical challenges that make fitness seem secondary. However, adopting a mindset of balance and adaptability allows you to maintain your health without sacrificing the joys of discovery. 
  Fit travel is about integrating physical activity, mindfulness, and wellness into your adventures. It’s not about rigid routines or missing out on cultural experiences—it’s about enhancing your journey by staying energized, focused, and physically capable of making the most of every opportunity. When you prioritize fitness while traveling, you’ll find yourself more present, resilient, and ready to engage with the world around you. 
  The benefits of staying fit on the road go beyond physical health. Exercise is a proven stress reliever, helping to combat the anxieties of navigating new places and managing travel logistics. It boosts your mood and energy levels, making you more equipped to enjoy long days of sightseeing, hikes, or cultural immersion. Moreover, it creates a sense of accomplishment that can positively shape your entire travel experience.

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  In Deep - A Fin Fleming Thriller

  Sharon Ward

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  Fin Fleming is always in control when she's scuba diving in her home base of the Cayman Islands. But when she’s on land, not so much.She has problems in every part of her life, from her scheming past lover to her new stepsiblings and her career as chief underwater photographer at an oceanographic institute. She's got very few friends and no love life to speak of. But her troubles really escalate the day of the first accident…The crimes intensify, culminating in a dark and unexpected death while diving. It looks like an accident, but Fin quickly realizes it was a near perfect murder. She must bring the ruthless killer to justice before she’s the next one to end up dead.Filled with mystery, romance, family, and lots of scuba diving, this unputdownable first entry in the series will leave you wanting more.

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  Just Tyrus - A Memoir

  Tyrus

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  Pro wrestler and political commentator Tyrus goes deep into his wild but triumphant life story, from his painfully dysfunctional upbringing to bodyguarding for Snoop Dogg, to becoming a wrestling icon and one of the most provocative on-air voices today. 
   
   
   
  The product of a 1970s mixed marriage, George Murdoch learned to fight early in life, fending off both race-baiting bullies and the demons of a dysfunctional home. Couch surfing all through high school and most of college, the quick-witted, sharp-tongued giant played football, ran drugs, and bounced at clubs to try to survive. After a false start with the WWE, he eventually became Snoop Dogg's bodyguard and traveled the world with the hip hop legend, biding his time and honing his rap. When the WWE urged him to return, George became "Brodus Clay" and, for the next several years, reinvented himself numerous times under the watchful mentorship of the legendary Dusty Rhodes, "the American Dream." He was eventually christened "Tyrus," and shortly after, a chance social media encounter with Greg Gutfeld at Fox News resulted in Tyrus finding a new skill: sage social commentator. Ferociously funny, blunt, and tenacious, Just Tyrus traces his unlikely and spectacular rise. As always with Tyrus, it's in-your-face and offers no apologies.

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  The Red Roses - Behind the...

  Jessica Hayden

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  Shortlisted for the Charles Tyrwhitt Rugby Book of the Year 2025
  Go behind the scenes with the winners of the 2025 Women's Rugby World Cup.
  In January 2019, England's Red Roses became the first fully professional women's rugby team in the world – their abiding mission being to win back the Rugby World Cup. After their narrow defeat against New Zealand in 2017, the formidable squad developed a hugely successful game plan that earned them the longest winning streak in rugby union history.
  Acclaimed sports journalist Jessica Hayden, who has had unprecedented access to the Red Roses during the writing of this book, goes behind the scenes to follow their challenges, heartbreaks and triumphs. Featuring interviews with all the major players, including Marlie Packer, Jess Breach, Emily Scarratt and many more, this is a truly inspirational story.

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  US Army Survival Manual: FM 21-76

  Department of Defense

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  US Army Survival Manual: FM 21-76 is a comprehensive guide originally developed for military personnel to survive and thrive in various environments, from deserts to dense forests, arctic tundras, and tropical jungles. This manual provides essential knowledge and practical techniques, covering fundamental survival skills such as building shelters, starting fires, finding safe water sources, and identifying edible plants and animals. It also addresses critical topics like first aid, navigation, signaling for rescue, and strategies for evading capture and escaping hostile situations. With an emphasis on the psychological resilience required to endure challenging circumstances, FM 21-76 is a valuable resource not only for soldiers but also for outdoor enthusiasts and anyone interested in self-reliance.

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