Other books that might interest you

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  Build the Best Mental Version of...

  KR Goswami

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  Building the Best Mental Version of Yourself, Embrace Resilience, Master Your Mind, and Create Your Ultimate Self is written by KR Goswami

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  Ancient Rome’s Most Important...

  Editors Charles River

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  Caesar is still remembered for winning a civil war and helping bring about the end of the Roman Republic, leaving a line of emperors in its place, but it’s quite possible that none of what Caesar did would’ve happened without the template for such actions being set 40 years earlier. At the time, when Caesar was in his teens, war was being waged both on the Italian peninsula and abroad, with domestic politics pitting the conservative, aristocratic optimates against the populist, reformist populares, and this tension ultimately escalated into an all-out war. One of the leading populares was Caesar’s uncle, Gaius Marius, a military visionary who had restructured the legions and extended the privileges of land ownership and citizenship to legionaries on condition of successful completion of a fixed term of service. In the late 2nd century B.C., Marius had waged a successful campaign against several Germanic tribes, and after earning eternal fame in the Eternal City, Marius was appointed a consul several times. In 88 B.C., he entered into conflict with his erstwhile protégé, the optimate Sulla, over command of the army to be dispatched against Mithridates VI of Pontus, a long-time enemy of Rome and its Greek allies.   
  	The 50 years following the assassination of Severus Alexander on March 19, 235 A.D. has been generally regarded by academics as one of the lowest points in the history of the Roman Empire. This stands in stark contrast to the previous 150 years, which included the reigns of the Five Good Emperors and has been universally praised as one of the high points of the empire. Severus Alexander was the last of the Severan emperors, and the subsequent years of crisis were characterized by a series of short reigns, usually ending in the violent death of the reigning emperor.

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  The Worry Trap - How to Free...

  PhD Chad LeJeune, PhD Steven C....

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  Do You Worry All the Time? 
   
   
   
  Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, and don't think about something you recently worried about. Think about anything and everything else, but don't think about that worry. 
   
   
   
  How did you do? Like most of us, you probably could think of little else except whatever it was you worried about, no matter how hard you tried. This is the problem with trying to control your thoughts: Your attempts to stop worrying very often lead you to repeat and refresh the very worries you're trying to dispel. 
   
   
   
  Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.

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  Cognitive Behavioral Therapy -...

  Vivian Westlake

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  Cognitive Behavioral Therapy (CBT) is a widely recognized and effective approach to mental health treatment that focuses on the powerful connection between our thoughts, emotions, and behaviors. The premise behind CBT is simple: our thoughts shape how we feel, and how we feel influences how we behave. In turn, our behaviors can either reinforce or challenge our thought patterns. By learning to identify, challenge, and reframe negative or distorted thoughts, CBT offers a roadmap to breaking unhealthy cycles and fostering positive change. 
  The key to lasting improvement in mental health often lies in addressing the underlying thought patterns that influence our emotional states. Our minds can become entrenched in negative thinking habits, which can lead to persistent feelings of sadness, anxiety, or stress. These patterns can often seem automatic or out of our control, but through CBT, we gain the tools to not only understand but actively change how we think. 
  The first step in this process is understanding the role of thought patterns in mental health. We all experience a wide range of thoughts throughout the day, some positive and others negative. While we may not always be able to control what thoughts arise, we can gain control over how we respond to them. Negative thoughts such as self-doubt, catastrophizing, and overgeneralizing can trigger emotional distress, which in turn influences our behaviors. If left unaddressed, these cycles can become entrenched, affecting our overall well-being and quality of life.

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  A Rare Recording of Carl Sagan...

  Carl Sagan

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  Carl Edward Sagan (November 9, 1934 to December 20, 1996) was an American astronomer, planetary scientist and science communicator. His best known scientific contribution is his research on the possibility of extraterrestrial life, including experimental demonstration of the production of amino acids from basic chemicals by exposure to light. He published more than 600 scientific papers and articles, and was author, co-author or editor of more than 20 books, including the bestseller, The Dragons of Eden. The following recording is Sagan's 1985 testimony before the US Congress on climate change.

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  Gangster's Paradise - The much...

  Jared Savage

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  The much anticipated follow-up to the bestseller that exposed the escalation of organised crime in New Zealand. 
    
  Gangster's Paradise is about drugs, guns, gangs and money. Lots of money. 
  A gang which took over a small rural town. A police officer shot and killed in a routine traffic stop. A port-worker who helped a gang whisk a shipping container off a wharf in the middle of the night. A crew of corrupt baggage handlers smuggling meth into the country during Covid lockdowns. A shooting inside a 5-star hotel in broad daylight. Turf wars, retaliation, and retribution: new gangs like the Mongols and Comancheros have brought with them better connections with international syndicates, challenging the established gangs like the Head Hunters - so dominant for many years - who have had to up their game in response.  
  Jared Savage's bestselling book Gangland was about the evolution of gangs in New Zealand. Gangster's Paradise is about the deadly escalation.   
  HarperCollins Australia 2023

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