Other books that might interest you

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  Summary: Limitless - Upgrade...

  Brooks Bryant

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  DISCLAIMER: THIS IS NOT THE OFFICIAL BOOK. 
  This is a summary, & it does not accompany the official 
  "Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life" by Jim Kwik is a groundbreaking guide to unleashing your brain's full potential. Jim Kwik, the world's leading brain coach, presents a transformative approach to achieving more in life—greater productivity, personal success, and business achievements—by focusing on the "3 M's": mindset, motivation, and methods. 
  In this book, Kwik provides practical techniques and science-based practices to enhance self-learning, communication, memory, focus, recall, and speed reading. He draws upon his extensive experience working with top professionals in various fields to unveil the secrets to accelerated mental growth and performance. 
  Readers will discover how to:FLIP YOUR MINDSET: Kwik explains that your thoughts program your brain, and he helps you break free from limiting assumptions and negative thinking. You'll learn to identify your goals and expand your boundaries to unlock your full potential.IGNITE YOUR MOTIVATION: Discover the key to tapping into your limitless mental capacity by uncovering your sources of motivation. Kwik helps you align your passion, purpose, and energy to maintain sustained focus and enthusiasm.MASTER THE METHOD: Leveraging the latest neuroscience, Kwik provides tools, programs, and techniques to enhance learning speed and retention. This includes speed reading, language acquisition, and skill mastery, all of which contribute to a life of continuous self-improvement. 
  With the right mindset, motivation, and method, "Limitless" empowers readers to tap into their brain's superpowers and achieve extraordinary results in every aspect of their lives.

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  Conquering Your State of Anxiety...

  Kirsten Pagacz

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  Conquer Your State of Anxiety with Inspirational insight“Her description of her escalating illness is irreverent, brutally honest, and compelling, her successes are inspiring.”  —BooklistReceive practical and insightful anxiety relief and comfort from someone with first hand experience struggling with a specific type of OCD.Discover what anxiety looks like. Kirstin Pagacz tells the riveting story of how she discovered her disorder. By high school, she was anorexic and a substance abuser —common "shadow syndromes" of OCD. By adulthood she was holding onto jobs and friends through sheer grit. Help came in the form of a miraculously well-timed public service announcement on NPR about OCD —at last, her illness had an identity.Learn what anxiety feels like. "It's like the meanest, wildest monkey running around my head, constantly looking for ways to bite me." That was how Kirsten Pagacz described her OCD to her therapist. After learning how to conquer her specific type of OCD, Pagacz wants to share her insight with you in hopes that you banish those intrusive thoughts, conquer your anxiety, and live a better life.Inside you'll gain insight into:The benefits of meditation and yoga  Cognitive behavioral therapyMedication and exposure therapyIf you learned from guides like Anxious for Nothing, The Dialectical Behavior Therapy Skills Workbook, or The Anxiety and Worry Workbook, then you’ll want to read Conquering Your State of Anxiety.

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  Blue - A History of Postpartum...

  Rachel Louise Moran

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  New motherhood is often seen as a joyful moment in a woman's life; for some women, it is also their lowest moment. For much of the twentieth century, popular and medical voices blamed women who had emotional and mental distress after childbirth for their own suffering. By the end of the century, though, women with postpartum mental illnesses sought to take charge of this narrative. In Blue: A History of Postpartum Depression in America, Rachel Louise Moran explores the history of the naming and mainstreaming of postpartum depression. Coalitions of maverick psychiatrists, psychologists, and women who themselves had survived substantial postpartum distress fought to legitimize and normalize women's experiences. They argued that postpartum depression is an objective and real illness and fought to avoid it being politicized alongside other fraught medical and political battles over women's health. 
   
   
   
  Based on insightful oral histories and in-depth archival research, Blue reveals a secret history of American motherhood, women's political activism, and the rise of postpartum depression advocacy amid an often-censorious conservative culture. By breaking new ground with the first book-length history of postpartum mental illness in the twentieth century, Moran brings mothers' battles with postpartum depression out of the shadows and into the light.

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  Finally Free - Fighting for...

  Heath Lambert

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  Read by the author. 
  Eight gospel-centered strategies for overcoming the lure of pornography and finally breaking free.  
  This book is not about pornography. You won't find graphic depictions about the porn industry, the catastrophic effects it has on individuals and relationships, or how to think differently about porn. If you're reading this book, you probably have some understanding of those things already—the last thing you need is to be subjected to that kind of detail...again. 
  Finally Free is about hope. It's about discovering the freeing power available to those who trust in Jesus Christ, who can, will, and does set people free from the power of pornography. 
  Dr. Heath Lambert, a leader in the biblical counseling movement, has organized this book around eight clear and practical tactics you can wield to make it easier to flee lust and temptation and shelter in the protection of God's grace. Each chapter:Clearly demonstrates how the gospel applies to the fight against sexual temptation.Lays out relevant methods for leaning on Christ's strength—both in advance of and in moments of temptation.Explains how Jesus can move readers from a life of struggle to a life of purity. 
    
  If you've struggled personally against the powerful draw of pornography, or if you've ever tried to help someone fighting this battle, you know how hard it is to break its bonds. But there is good news: no matter how intense or long-standing the struggle, Jesus Christ has the power to free people from the enslaving power of pornography. 
  The Gospel has a power that works practically in the lives of those who seek to imitate Christ—and you can learn how to live into that power. 
  Accompanying visuals and reflection questions are included in the audiobook companion PDF download.

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  Diversity in Clinical Practice -...

  MS Lambers Fisher

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  Gold Winner of the 2022 Independent Book Publisher Association (IBPA)'s Benjamin Franklin Award—Multicultural Category 
   
   
   
  Too often, therapists and other helping professionals feel paralyzed by the fear that they don't know enough about other cultural groups to counsel clients different than themselves. Lambers Fisher sets out to mitigate these fears by providing a framework for professionals to better understand the experiences of cultural groups with whom they are not familiar. 
   
   
   
  With his encouraging and non-shaming approach, Lambers will challenge you to learn more about other cultures, accept what you do not yet know in the process, and utilize strategies that can help you become an increasingly culturally competent professional. Beyond ethnicity, you will explore issues of age, gender, sexuality, religion, acculturation, and social justice, as well as identify opportunities to strengthen your own cultural self-awareness. 
   
   
   
  Applicable for a wide range of professionals—including counselors, religious leaders, occupational therapists, educators, coaches, physical therapists, and nurses—the practical and impactful strategies in this book will allow you to: journal about your cultural competency journey; reduce cultural offenses and repair damaged relationships; avoid ethical dilemmas; build rapport with diverse clients; understand various experiences of diverse people through case examples; and help clients of any culture make meaningful life changes.

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  Transform Your Gut Health and...

  Hollis Vexley

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  Transform Your Gut Health and Reclaim Your Life 
  ⭐⭐ Simplified Audio Guide with Explanations ⭐⭐ 
  Are you eager to improve your wellness and take charge of your digestive health? 
  Searching for an all-encompassing resource that equips you with everything needed to embark on your journey to better gut health? 
  Your quest ends here! 
  This guide acts as your ultimate tool for enhancing your understanding, practicing effective strategies, and participating in practical exercises. With this comprehensive resource, you're set for success. 
  Key Features of This Empowering Guide: 
  - In-depth insights into gut health and its impact on overall wellness 
  - Clear explanations of digestive health concepts 
  - Practical strategies for improving your digestive well-being 
  - Hands-on exercises to reinforce your knowledge 
  - Tips for maintaining long-term gut health  
  Our guide stands out due to its thorough coverage, essential for your wellness journey. Concepts are not merely touched upon but explored with clarity and depth. 
  Please note that this guide is an independent resource and is not affiliated with any official health organization, serving solely to benefit your personal health journey. 
  Crafted with a user-friendly structure and accessible language, our guide to wellness ensures seamless transitions between subjects. Say goodbye to complex jargon and embrace clear, precise, and medically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and start transforming your gut health today!  
  Embark on your journey towards holistic wellness now!

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