Other books that might interest you

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  Pregnant While Black - Advancing...

  MD Monique Rainford

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  A tragedy is unfolding all around us and is receiving well overdue attention. Black women are three times more likely to die from pregnancy than their white peers. But Dr. Monique Rainford is working to better understand these disparities and do something about them. 
   
   
   
  Pregnant While Black is a hopeful exploration of the issues pregnant Black women face in America. In this book, Dr. Rainford draws on over twenty years of experience working in obstetrics and gynecology to offer a primer on Black pregnancies and how to better care for them. She shares the successes and testimonies of Black women who have struggled during pregnancy and childbirth, anchoring the stories of these women with carefully researched facts. Despite medical advances over the last twenty years, for Black women, the overwhelming dangers of carrying and delivering children remain and it only seems to be getting worse. 
   
   
   
  In Pregnant While Black, Rainford begins the work of "repairing the damage of the past" with an examination of the conditions that plague Black pregnancies. This important book carries the hopes and dreams of a generation looking to effect change, here and now.

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  Wellness Reset Bundle The (Vol...

  Scott Johnson

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  This audiobook is narrated by an AI Voice.   
  Feeling tired, stiff, or stuck in survival mode? The Wellness Reset Bundle (Vol. 1) by Scott Johnson brings together three complete audiobooks designed to heal your body from the inside out. 
  Through clear, science-based guidance, you’ll learn how to calm inflammation, move smarter, and nourish your body for lifelong energy and balance. 
  Includes: 
  Younger Every Year — habits that slow aging and boost vitality. 
  Longevity Lite — daily nutrition and movement rituals for modern life. 
  The Inflammation Cure — how to eat, sleep, and recover to calm chronic symptoms. 
  Reclaim your strength, improve sleep, and feel younger every day with this simple, practical wellness trilogy.

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  EQ+MH=PH Emotions! How to live...

  Dr. Uma Arora

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  “How emotional you are!”  
  So often we hear this comment from a friend or a family member.   
  Mostly we fumble as we think of a response because we do not know what to say as we cannot relate to what it means to be ‘emotional.’  
  Emotions make us human.  
  They give us information about what is going on inside us.  
  Emotional Quotient (EQ) is the level of awareness of what is taking place or going to take place. It is the ability to comprehend and use that knowledge effectively. Emotions help us reflect on how we are mentally equipped to give our life direction. Our emotional responses make us win friends, build healthy relationships or lose them. It is our EQ that allows us to stay ahead at work, and be focused and cheerful.   
  In recent times there is a lot of focus on one dimension of human well-being, physical health.  
  But then, physical health is just one part of our overall health. A partial one.  
  The equation to have a healthy life begins with a healthy and high EQ plus a healthy mind.  
  Once these two, our emotional quotient (EQ) and mental health (MH) are in place then our physical health (PH) will be in good shape. If we have a high EQ then even if we have any physical illness it will not make us stressed or discouraged to live a good and effective life. This seems understandable and logical but is very difficult to follow. This is where this book helps. Not only to open the perspective of well-being and health to have a multidimensional outlook but also to sustain it. too,  
                  
                          

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  Unstoppable - 7 Simple Steps to...

  Michelle Bonahoom

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  This empowering audiobook offers seven practical steps to help you break free from barriers, embrace change, and unlock your full potential. Written and narrated by Michelle Bonahoom, Unstoppable provides actionable insights to transform your life and achieve your goals.

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  Second-hand Style - How...

  Davis Truman

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  “Second-hand Style” dives into the transformative fashion movement led by Millennials and Gen Z, redefining what it means to be stylish, conscious, and resourceful. As sustainability becomes an increasingly urgent global priority, these generations are turning away from fast fashion and embracing pre-loved clothing to reduce waste, save money, and make a statement. 
  This book explores how thrift shopping and vintage fashion have grown from niche interests to mainstream practices, fueled by a desire for individuality, nostalgia, and a commitment to ethical consumption. From Instagram influencers and online thrift marketplaces to community swaps and "circular fashion" trends, "Second-hand Style" sheds light on how these young consumers are challenging the traditional fashion industry, pushing for greater transparency, and advocating for a more sustainable future.  
  Through interviews, research, and vivid examples, *Second-hand Style* captures the vibrant second-hand fashion revolution, revealing how this movement shapes how we dress, think about consumption, and the impact of our choices on the world. Whether you're a fashion enthusiast, a sustainability advocate, or simply curious about the future of style, this book will inspire you to look at your wardrobe — and the world — with fresh eyes.

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  The Conscious Compass -...

  Mr. Sathyamoorthy Buma Sridhar

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  "The Conscious Compass" by Sathyamoorthy Buma Sridhar is a guide for navigating modern life by cultivating inner peace. It proposes that while trying to rigidly control life is difficult, surrendering to the universe transforms it into a "playful, dynamic dance". The book's foundation rests on five pillars: Acceptance, Letting Go, Surrender, Gratitude, and Awareness. 
  These principles are illustrated through stories, including Sonam's healing from family turmoil by letting go of anger and surrendering to the divine. Sarah's journey showcases the power of shifting from longing to empowerment by recognizing her existing blessings. 
  The book offers practical advice, comparing a cluttered mind to a "busy city" and inner peace to a "mountain of awareness". It suggests that observing thoughts like "clouds drifting across the sky" can diminish their power. Early morning practices are highlighted as a source of "silent strength" for focus, stress reduction, and connection to nature. The concept of interconnectedness is explored through the example of a laptop, emphasizing gratitude for the "unseen hands" behind our possessions. 
  The book also addresses "The Three Poisons"—comparison, attachment, and desire—as forces that erode peace. It offers strategies such as mindful awareness and empathy to counter them. The ultimate message is to shift from autopilot to intentionality by trusting one's inner wisdom, the "Conscious Compass". It reassures readers that even tragedy, like Sonu's grief, doesn't have to be defining, as mindfulness can help navigate challenging emotions and lead to a new life.

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