D'autres livres qui pourraient vous intéresser

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  Setting Boundaries That Stick -...

  LMFT Juliane Taylor Shore

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  Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating and can put you in a very vulnerable place where your mental health and wellbeing may even be at risk. There is a science to creating boundaries—one that will empower you, deepen your connection with others, and improve your self-esteem. 
   
   
   
  Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work. This unique guide will teach you to set healthy boundaries from the inside out by cultivating an "integrated brain," which allows you to respond to others with intention, rather than simply reacting based on instinct. Also included are exercises and activities to help you understand and create both physical and psychological boundaries, thereby building a solid, holistic framework for a more authentic sense of connection with others. 
   
   
   
  It's time to set boundaries in a way that empowers you to protect yourself, while also improving your relationships. By working from the inside out, this book will help you set healthy boundaries that actually stick.

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  Kundalini Awakening Sleep...

  Corey Barnes

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  Drift into deep restorative sleep while this guided meditation gently unlocks your spiritual kundalini energy overnight. Perfect for winding down after an exhausting day, this soothing auditory experience transforms your nightly bedtime routine into a sacred healing ritual. Let go of daily stress and allow your mind to enter a state of profound relaxation.
   
  If you crave spiritual connection but lack the energy for intense, effort-driven practices, this restful approach provides a safe sanctuary. Feel securely grounded as warm, golden-white light unblocks your pathways, bringing calm to your nervous system while you rest in bed. You will naturally slip into slumber, allowing the subtle transformation to continue effortlessly within your subconscious.
   
  What you will experience and discover:
  • Deep grounding visualizations that anchor your roots and stabilize your mind
  • A gentle, unhurried journey aligning all seven chakras from base to crown
  • Soothing breathwork and calm affirmations crafted for ultimate sleep support
  • Subconscious emotional release that heals and elevates during your dream state
  • An expansive, golden-white light activation that honors your body's natural pace
   
  Return to this audio sanctuary each night to cultivate inner balance and ongoing spiritual expansion. Awaken each morning feeling deeply rested, emotionally cleansed, and connected to a higher vibration without ever disrupting your natural sleep cycle.

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  Easy Solution to a Complicated...

  Fong Vang

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  But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful. Nor again is there anyone who loves or pursues or desires to obtain pain of itself, because it is pain, but because occasionally circumstances occur in which toil and pain can procure him some great pleasure. To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that produces no resultant pleasure?

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  Inner Sense - How the New...

  Caroline Williams

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  Discover your elusive "sixth sense"—your brain's ability to perceive and interpret bodily sensations like hunger and thirst—and how to rewire your mind-body connection for optimal health. 
   
  Are you able to recognize your own heartbeat? What about thirst? In Inner Sense, science communicator Caroline Williams explains that some people are so insensitive to internal cues that they struggle to recognize basic needs like hunger or fatigue. While others only notice their body's signals when they become overwhelming. This disconnect between the brain's predictions and the body's sensations can lead to mental and physical health challenges, from chronic fatigue, to anxiety, to eating disorders. If this sounds like you—don't worry. It's not too late to tap into your interoceptive awareness. 
  Inner Sense delves into the fascinating field of interoception, speaking with doctors, scientists, and researchers about how our internal sensations influence our thoughts and actions—and how we can harness interoceptive awareness to improve health, relationships, and society as a whole. Williams explores cutting-edge interventions like mindfulness, biofeedback, targeted exercise, and even psychedelic therapy, which hold the potential to help us regulate emotions, reduce stress, and live better lives.

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  The Last Glimpse - True Accounts...

  Dr Siddharth Sharma

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  What happens when we die? 
  Do we step into Light, meet loved ones, or drift into nothingness? Across cultures, religions, and centuries, people have reported near death experiences (NDE's)- profound journeys at the edge of life that challenges everything we think we know about death, consciousness and existence itself. 
  In The Last Glimpse: True Accounts of Near Death Experiences, Dr Siddharth Sharma- a doctor turned author and seeker- takes readers on a remarkable exploration of NDE's. Blending real life inspired testimonials, Scientific insights, and spiritual Interpretations. This book weaves together human stories with deeper questions: 
  • Why do so many people report tunnels of light, life reviews, and encounters with beings of love? 
  • Are NDE's merely the brains last spark, or a doorway into another realm of existence? 
  • What do these extraordinary accounts teach us about death, and more importantly, about how to live? 
  From Operating rooms to ancient scriptures, from neuroscience labs to personal reflections, this book offers a holistic, balanced, and deep human perspective on one of life's greatest mysteries. 
  Whether you are a believer, a skeptic, or simply curious, The last Glimpse will inspire you to rethink life, death and the boundless potential of human consciousness. 
  If you've ever wondered what lies beyond the Last heartbeat- this book is for you !

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  Somatic Therapy & Polyvagal...

  Mira Fenwick

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  Your body can stay on high alert long after the danger has passed. 
   
  SOMATIC THERAPY & POLYVAGAL THEORY TOOLBOX — QUIET THE ALARM WITHIN is a practical, body-based guide for anyone ready to understand why stress, anxiety, trauma, or emotional overwhelm can feel impossible to “think” your way out of. 
   
  This audiobook brings somatic therapy and Polyvagal Theory together in one accessible system to help you regulate your nervous system, reconnect with your body, and build a deeper sense of safety from the inside out. 
   
  INSIDE, YOU WILL DISCOVER: 
   
  • Gentle somatic exercises to release stored tension and support emotional regulation. 
  • Vagus nerve practices designed to encourage calm and nervous system balance. 
  • A clear, easy-to-understand introduction to Polyvagal Theory and your body’s survival responses. 
  • Breathwork, grounding, movement, and sensory-awareness techniques you can use in everyday life. 
  • Practical strategies for anxiety, chronic stress, trauma, and PTSD recovery. 
  • Workbook exercises, self-assessments, and reflection prompts to help you recognize patterns and track progress. 
  • Daily self-regulation tools to build resilience, reduce overwhelm, and strengthen the mind-body connection. 
   
  This is not about forcing yourself to “calm down.” It is about learning how to work WITH your nervous system instead of fighting it. 
   
  Whether you are healing from trauma, living with chronic stress, supporting others, or simply trying to feel more grounded in your own body, these tools give you a practical path forward. 
   
  NO MORE GUESSWORK. NO MORE LIVING ON CONSTANT ALERT. 
   
  Learn the signals. Regulate the system. Quiet the alarm within—and begin to feel safe in your body again. Today!

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