The Path to Healthy Weight - Understanding and Overcoming Obesity

Pasquale De Marco

Sinopsis

In a world grappling with the obesity epidemic, this book emerges as a beacon of hope, providing comprehensive insights and practical guidance for individuals seeking to understand and overcome weight challenges. Drawing upon the latest research and expertise from leading healthcare professionals, it offers an in-depth exploration of obesity, its causes, consequences, and potential solutions.

Within these pages, readers will embark on a journey to unravel the complex interplay of factors that contribute to obesity. They will gain a deeper understanding of the physiological, genetic, and environmental influences that shape body weight, as well as the psychological and social factors that impact eating behaviors and lifestyle choices. This comprehensive approach ensures a holistic understanding of the multifaceted nature of obesity.

Furthermore, the book delves into the medical and psychological consequences of obesity, presenting a clear picture of the health risks associated with excess weight. It also addresses the challenges faced by individuals living with obesity, including discrimination and social stigma. This comprehensive approach ensures that readers gain a holistic understanding of the multifaceted nature of obesity.

Beyond providing valuable information, this book also offers practical guidance for individuals seeking to lose weight and maintain a healthy lifestyle. It outlines effective strategies for modifying diet and physical activity, as well as behavior modification techniques to help readers overcome emotional eating and other challenges to weight management.

Throughout the book, personal stories from individuals who have struggled with obesity provide a relatable and inspiring perspective. These firsthand accounts offer valuable insights into the challenges and triumphs of weight loss, serving as a source of motivation and encouragement for readers.

Whether you are a healthcare professional seeking to expand your knowledge of obesity, a policymaker working to address this global health crisis, or an individual seeking to improve your own health and well-being, this book is an invaluable resource. Its comprehensive approach, practical guidance, and inspiring stories make it an essential tool for anyone seeking to understand and overcome the challenges of obesity.

If you like this book, write a review!

Disponible desde: 02/06/2025.

Longitud de impresión: 152 páginas.

Cuerpo, mente y espíritu

Otros libros que te pueden interesar

Transactional Analysis for...

Markus Bode

Do you sometimes feel like your messages are received differently than intended? Do you keep falling into the same communication traps at work or in your personal life? Do conversations often not go the way you hope? Then it's time to approach communication strategically – and this guide will show you how it works!
The idea that "you cannot not communicate" is now common knowledge – which makes it all the more important to communicate well. Misunderstandings are probably the number one cause of frustration, stress, and disappointment in daily life. The concept of transactional analysis provides an easy solution by focusing on analyzing and reflecting on lived experiences – meeting all participants exactly where they are in the conversation. Like financial transactions, the sender and receiver roles are examined, and the relevant components are clearly broken down.
You'll start by understanding the psychological concept and familiarizing yourself with the underlying theory. Then, through a variety of practical examples and exercises, you'll learn how to apply this knowledge in everyday life.
Need psychology expertise? Not at all! The clear and systematic explanations combined with easy step-by-step exercises make this book ideal for beginners and will quickly turn you into a master of communication.

Ver libro

Planets in Navamsa - Vedic...

Saket Shah

Dear Reader, We always wonder how planets in vedic astrology gives results in navamsa houses and sign. So I am putting my best efforts to take planets in navamsa and explain how planet in each sign in navamsa and each house of navamsa gives results. I hope you will love reading this book and learn from it. In this book I am covering the all nine planets of navamsa each house and each planets in each sign effect. I welcome everyone to my journey of divine knowledge and wisdom. I am not including sun and moon in navamsa sign but remaining planets in navamsa signs and houses are explained.

Ver libro

Saturn Transit for all...

Saket Shah

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book how Saturn will give results in 12 signs from each nakshatra if moon is placed. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing Saturn Transit learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.

Ver libro

Karmic Effects of Planets Sun...

Saket Shah

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book on karmic effects of Sun Moon Mars and Mercury in nakshatras. Everything happens in this world because of Karma. If karma is good we get happiness and if karma in bad we get suffering and karma is not related to one life time it is related to multiple life time. Because soul only changes the body. In this book I am describing each nakshatra and 4 planets karma related to it. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. Nakshatras are soul of astrology.How our karma of past life manifest in to the present life and it reflects in our horoscope via nakshatras. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing Nakshatras which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.

Ver libro

Ascendant in Nakshatra Pada...

Saket Shah

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book I am describing ascendant in different nakshatra pada analysis. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing ascendant in nakshatra padas which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.

Ver libro

Venus in Houses - Vedic Astrology

Saket Shah

We always wonder that every House in Vedic astrology has different meaning and results. So how does the planet sitting in it will behave. So in this book I am describing how Venus will give results in different houses in most possible and descriptive way. The planet behavior changes along with the house it sits in and give different results. Every house itself is a mystery and planet sitting in house becomes more mysterious and gives results in very different pattern. Planet is nothing but a cosmic energy which in particular location in house during our birth impacts our entire life the way we think and the way we behave and also controls our emotions. The glands in our brain reacts to this cosmic energy and creates a certain characteristic in our life patter and day to day life and we can understand this by understanding our horoscope and by checking which house the planet is sitting and how it impacts our thinking and life. I hope you will love this book and enjoy reading.

Ver libro