Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
The Joy of Running - Embarking on a Journey of Self-Discovery - cover

The Joy of Running - Embarking on a Journey of Self-Discovery

Pasquale De Marco

Publisher: Publishdrive

  • 0
  • 0
  • 0

Summary

In this inspiring and practical guide, we take you on a journey of self-discovery through the transformative power of running. Whether you're a seasoned runner or just starting out, this book will help you unlock your potential, overcome challenges, and find joy and fulfillment in running.

Drawing on the latest scientific research and the experiences of runners from all walks of life, we explore the many benefits of running, both physical and mental. From weight loss and improved cardiovascular health to reduced stress and better sleep, running can help you live a healthier, happier, and more fulfilling life.

But running is more than just a physical activity. It's a metaphor for life itself. As we pound the pavement or tread the trails, we learn about our strengths and weaknesses, our limits and our potential. We learn to persevere in the face of adversity, to celebrate our successes, and to appreciate the beauty of the world around us. Running teaches us about discipline, resilience, and the importance of community.

This book is your ultimate companion on your running journey. We provide expert advice on everything from choosing the right gear and creating a personalized running routine to overcoming injuries and staying motivated. We also share inspiring stories from runners who have used running to transform their lives, proving that anything is possible if you set your mind to it.

With its engaging writing style, practical tips, and inspiring stories, this book will help you unlock the joy of running and embark on a journey of self-discovery that will change your life for the better. Lace up your running shoes and let's get started!


If you like this book, write a review!
Available since: 06/02/2025.
Print length: 155 pages.

Other books that might interest you

  • Not Just Cricket - A Reporter's Journey through Modern India - cover

    Not Just Cricket - A Reporter's...

    Pradeep Magazine

    • 0
    • 0
    • 0
    Prominent writer Pradeep Magazine's diary is an account of lived, genuine encounters, of satisfaction, distress, dread, misfortune and trust, and about how an evacuated character shapes one's mentality towards society and the country. From the Kashmir of the 1950s to fearful Punjab, from the Mandir-Masjid partition and the effect of Mandal governmental issues to the grievous outcomes of the Kashmir circumstance Magazine lays out an interesting picture of present day India. 
    At the center of the book are records of the absolute most epochal occasions in India's cricketing history, woven around private experiences with a few notable cricketers. The creator exposes the horrendous maneuvers that are a staple eating regimen of sports administration and uncovers until recently obscure realities about the gratings and self image conflicts that are unavoidable in a game that rules India's donning talk.
    Show book
  • My Life in a Blue Suit - The man who helped make Britain great at sailing - cover

    My Life in a Blue Suit - The man...

    Jim Saltonstall

    • 0
    • 0
    • 0
    At five out of the last six Olympic Games team GBR has been the top nation in sailing, a result of strong leadership from the Royal Yachting Association and very talented sailors and coaches. But Barry Pickthall, formerly the Yachting Correspondent of The Times observes: "If one man deserves recognition for Britain's remarkable success within the sailing Olympic arena, it is Jim Saltonstall – the coach who has cajoled, encouraged and inspired so many youngsters towards world stardom over the past 3 decades." This is the story of Jim Saltonstall and his contribution to the success of British sailing. It starts in his home county of Yorkshire and the seaside town of Bridlington where he learnt to sail. It goes through his experiences in the Royal Navy, which he joined aged 15, with tours all around the world but, particularly, sailing with the Royal Navy team and becoming the Royal Navy Sailing Coach. This led to his appointment as the first RYA National Yacht Racing Coach, the development of the GBR Race Training Scheme and, in due course, great success at youth, world and Olympic levels. The 31 Olympic medals won by the 19 sailors who give glowing praise to Jim in the Foreword confirms his contribution to this success.
    Jim retired from his Team GBR role in 2000, after the Sydney Olympics, but it is a testimony to him that two of the gold medallists from Tokyo 2020 (which took place in 2021 – in elite sports a lifetime since Jim retired) credit him in their success, saying he was a 'huge inspiration' and they 'couldn't help be motivated' by him. On top of twice winning the Yachting Journalists' Association Yachtsman of the Year Award (1984 and 1995), Jim was awarded the Lifetime Achievement Award at the 2022 British Yachting Awards. The story is told as modestly as a Yorkshireman can, and is interspaced with tales of cars, car journeys and one or two parties! Jim also takes time out of the story to give his thoughts on all aspects of youth training, competing internationally and coaching. Anyone involved in race training will benefit from the wisdom he provides in these pieces.
    Show book
  • A Day at the Races - The Horses People and Races that shaped the Sport of Kings - cover

    A Day at the Races - The Horses...

    Peter May

    • 0
    • 0
    • 0
    Foreword by Henrietta Knight.
    From King Henry VIII to Queen Elizabeth II, via the introduction of the Classics, a duel at Ascot, the first steeplechase, a Derby Day fraud, a huge Cambridgeshire gamble, the desolation of Fred Archer, a thousand-mile walk around Newmarket Heath, the greatness of Ormonde and Sceptre, Man o' War's record-breaking runs, National Velvet and Emily Davison, to the brilliance of Lester Piggott, Tony McCoy and Frankel, Peter May has selected over one hundred days that encapsulate five hundred years of the Sport of Kings.   
    His short, informative, easy-to-read essays bring to life racing's milestone events that set the nation on a different path, such as the 1913 Derby, and the sacrifices horseracing made to support the British military campaigns overseas.    A host of anecdotes tell of the exploits of the racing fraternity and cast light on the psyche of those who were prepared to take on bets which, at today's rates, would stretch into millions.    Sure to rekindle fond, and maybe distant, memories of the races and horses that once dominated the sporting section of the daily newspapers.
    Show book
  • Blessed by the Best - My Journey to Canton and Beyond - cover

    Blessed by the Best - My Journey...

    Brian Dawkins, Michael Bradley

    • 0
    • 0
    • 0
    Drafted by the Philadelphia Eagles in 1996, Brian Dawkins fought to elevate not only his own game but that of his entire team. He sweat, bled, and dominated through sixteen season in the NFL all the way into the Hall of Fame, but not for a moment did he believe his strength alone brought him that glory. Every step of the way the Lord had his back. From coaches that wanted to break him to defeats and bitter lessons in humility, his career is a testament to his faith and an homage to the countless people that helped him along the way. 
     
     
     
    In the wake of his success, Dawkins comes forward to describe his journey to become one the best safeties in the NFL. Physical training wouldn't cut it. Blessed by the Best follows Dawkins trials to train his mind and faith along with his skill. As a nervous kid from Jacksonville, he never dreamed of one day standing in front of a crowd to accept that golden jacket. But one way or another, he made it. Dawkins tells his story straight, unafraid of exposing his own weaknesses; his over competitive spirit that takes losses to hard, the tunnel vision that estranged him from his kids, and the self-doubt that plagued much of his early years. Triumphs, pitfalls, love, and struggles Dawkins shares them all, not for himself, but in gratitude of those who have helped him along the way.
    Show book
  • Cape Town To Kilimanjaro - The Third World As Seen From The Saddle - cover

    Cape Town To Kilimanjaro - The...

    Eric George de Jong

    • 0
    • 0
    • 0
    It is never too late to do something crazy wonderful. 'Your mid-life crisis doesn't have to be boring'. Eric De Jong, aged 60, took up mountain biking. The next thing he was making ‘pinky-promises’ with a fellow rider to ride from Cape Town to the summit of Mount Kilimanjaro. Detouring off highways in search of roads less traveled, Cape Town to Kilimanjaro is about having fun, doing good and doing epic. Join Eric on his jaw dropping, foot cramping adventures through Africa and he’ll make you laugh, cry and will hopefully inspire.
    Show book
  • Surviving the Descent: Deadly Challenges on the World's Harshest Peak - "Conquer the descent with powerful audio lessons for surviving the deadliest mountain challenges!" - cover

    Surviving the Descent: Deadly...

    Rhett Calloway

    • 0
    • 0
    • 0
    Surviving the Descent: Deadly Challenges on the World's Harshest Peak 
    ⭐⭐ Simplified Audio Guide with Explanations Included ⭐⭐ 
    Are you ready to face and conquer nature's most harrowing trials? 
    Looking for an exhaustive resource that covers everything you need to navigate the most lethal peaks? 
    Your search ends here! 
    This guide is your ultimate companion for understanding, applying skills, and engaging in hands-on challenges. With this, you're on the path to success. 
    Updated for the latest survival strategies. 
    Key features of this enriched guide: 
    - Profound insights about surviving among nature’s deadliest terrains 
    - Detailed explanations for overcoming the trials on the world's harshest peak 
    - Fruitful strategies for preparation and survival 
    Our guide distinguishes itself through comprehensive coverage, essential for your ultimate survival victory. Concepts aren’t merely skimmed; they are delved into with precision. 
    Please note that this guide is not affiliated with any official survival entity and is purely an independent resource for your benefit. 
    Designed with a clear structure and easy-to-understand language, our survival guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
    So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to conquering the world's harshest peaks!
    Show book