Altri libri che potrebbero interessarti

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  Coming Up for Air

  Tom Daley

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  "An illuminating look at what it takes to be an Olympian… In this story, passion reigns supreme." —Cosmopolitan"An emotionally articulate memoir…[and] an intimate insight into the good-hearted and talented young man behind the medals." —AttitudeA deeply personal and inspiring memoir from the celebrated Olympic gold medal diver and LGBTQ+ advocateTom Daley is one of the most beloved athletes of our time, having competed as a diver in four Olympics, garnering medals and finally, in 2021 in Tokyo, winning gold. But few people know the realities of his life beyond the pool—his struggles, his secret triumphs and the mindset he needed to cultivate to become a champion.In this deeply personal book, Tom explores the experiences that have shaped him and the qualities that brought him success and joy—from the resilience he developed competing at a world-class level, to the courage he discovered while reclaiming the narrative around his sexuality, to the perspective that family life has brought him.Inspiring, candid and compulsively readable, Coming Up for Air offers an intimate window into the life and mindset of an athlete and advocate who has left an indelible imprint on sports.

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  Strength for My Path - 52...

  Maureen E. Wise

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  Step into the wonder of God's creation.
  
  Escaping from the stress of daily life to a rugged cliff or the depths of a forest offers time for peaceful thought. In Strength for My Path, Maureen E. Wise shares fifty-two devotions to ponder on your next hike.
  
  
  Featuring daily Scripture and prayer, these reflections from the trail will
  
  - provide hiking tips and nature facts,
  - encourage responsible creation care,
  - heighten your wonder in the world around you, and
  - deepen your love of creation and the Creator.
  Whether you're on a day hike or only have a few minutes to spare before work, Strength for My Path is the perfect companion for quality time with your heavenly Father in the wonderful world he has made.
  
  
   

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  Barefoot Britain - A Running...

  Anna McNuff

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  Step into an adventure that set the country alight. 
  Anna McNuff had never run a mile without shoes on before. And yet, one British summer, she set off to run a (very) wiggly route from the Shetland Islands to London – on a mission to cover the distance of 100 marathons… in bare feet. 
  Fuelled by a desire to push mind and body to the limit (and to drink tea, and eat biscuits), she zigzagged over rugged coastlines, through small villages, across windswept moors, along golden sandy beaches and even down the odd picturesque A-road. As the journey gathered pace, she was joined by thousands of other runners and soon learned that, even though she was (usually) the only one in bare feet, this was far from a solo journey. 
  Barefoot Britain is warm-hearted, funny and painfully honest – featuring remote islands, big cities, kind strangers and setbacks-a-plenty. It’s a story which reveals the messy reality of taking on a crazy idea and, above all, shows how one person’s will to dig deep and carry on can encourage others to do the same.

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  Mental Strength: Unlocking Your...

  Johnathan Harlow

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  Mental Strength: Unlocking Your Athletic Potential  
  ⭐⭐ Simplified Audio Guide ⭐⭐ 
  Are you striving to elevate your athletic performance and master the art of mental strength?  
  Looking for a comprehensive resource that covers all aspects of unlocking peak performance through mental strength mastery? 
  Your search ends here! 
  This guide serves as your ultimate companion for deepening your understanding, applying your mental strategies, and engaging in actionable exercises. With this, you're ready for success. 
  Updated for the latest insights and techniques. 
  Key features of this enriched guide: 
  - Profound insights about unlocking peak performance through mental strength mastery 
  - Detailed explanation of the principles of mental strength 
  - Effective strategies for preparation and overcoming challenges 
  Our guide stands out through its thorough coverage, essential for achieving your peak performance. Concepts aren't merely touched upon; they are explored in depth with precision. 
  Please note that this guide is not affiliated with any official entity and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our Mental Strength Guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to unlocking your athletic potential through mental strength mastery!

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  How Am I Doing? - 40...

  Dr. Corey Yeager, Cade Cunningham

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  Discover your purpose, honor your story, and explore who you want to be. 
  Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health and reconnect with who you want to be. 
  Dr. Corey Yeager, psychotherapist for the NBA’s Detroit Pistons and most recently featured on Oprah and Prince Harry's The Me You Can't See on Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be. 
  Over the course of these 40 conversations with yourself, you're invited to:Build trust with yourselfConsider how past traumas affect your life todayGrow a practice of positive self-talkLet go of guilt and regret from your pastDevelop mental health strategies for moments when you're depressed or anxiousIncrease your confidence and embrace your emotions 
    
  Each of the 40 questions is paired with a short, thoughtful reflection from Dr. Yeager, along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with who you want to be. 
  So join the conversation; nothing is off-limits here. Come check in with yourself and take these small, simple steps to journey toward a more honest and harmonious way of living.

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  Running Through the Dark - The...

  Jen Scotney

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  Ultrarunner Jen Scotney has achieved podium finishes in some of the UK's toughest races and now has her sights firmly set on the Pennine Way. In Running Through the Dark, Jen talks about her ambitions, not just to run the 268-mile Pennine Way but to take the record as the fastest woman to do so. But that didn't happen. Nothing went according to plan. The Jen the world knew was a successful lawyer and running coach – all photoshoots and finish-line smiles – but the truth was much darker. The real Jen Scotney, the one she hid from everybody, suffered with chronic fatigue, debilitating injuries, tragedy, grief and at times had a will so beaten down by setbacks that there just didn't seem any point in going on.
  But she did go on. Running Through the Dark is Jen's account of her ultra-journey. Playing out on the moors of the Pennines, the fells of the Lake District and the mountains of Wales and Scotland, this is much more than a running book, it is a story about resilience, about never giving up, and about battling through the night and always believing that there will be a new dawn.

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