Other books that might interest you

• 

  The Weight-Inclusive CBT...

  PhD Shannon Patterson, PhD...

  • 0
  • 0
  • 0

  If you have an eating disorder, such as anorexia nervosa, bulimia, binge eating, or emotional eating, you may also struggle with negative body image that's made worse by diet culture, television, magazines, movies, and social media. And, despite popular belief, not all people who struggle with eating disorders are tiny or thin. Eating disorders can affect people of all genders, ethnicities, and ages—as well as all shapes and sizes. That's why you need a weight-inclusive approach—one that prioritizes your mental and physical health without perpetuating weight stigma. 
   
  Written by three clinical psychologists who specialize in eating disorders, this workbook offers a powerful new approach grounded in cognitive behavioral therapy (CBT) called CBT-Weight Inclusive (CBT-WI), to help you heal from body shame, reject diet culture, and find lasting recovery. You will never be asked to weigh yourself, compute your BMI, or restrict your eating. Instead, you will discover insights to help you better understand your eating disorder, and find proven-effective tools and strategies to cultivate radical body acceptance. This workbook will help you overcome the negative, internalized messages about weight that are perpetuated by diet culture, so you can feel at home in your body, improve your mental and physical health, and make positive changes in all aspects of your life.

  Show book

• 

  Mexican History - An In-Depth...

  Will Forrest

  • 0
  • 0
  • 0

  Mexico's history is rich and complex, and this book takes you on a journey through its diverse culture, people, and events.  
  Here are a few key things you'll discover in this book:The ancient civilizations of the Maya and Aztecs, and their enduring impact on Mexican culture and society.The Spanish conquest and colonization, and the resulting mixture of European and Indigenous cultures.The Mexican War of Independence, and the birth of the modern Mexican state.The Mexican Revolution and its impact on politics, society, and culture.The ongoing struggles of the Mexican people for justice, equality, and economic stability. 
  Ready to discover the captivating history of Mexico? 
  Get your hands on this book today. 
  Order Now and Explore the Fascinating History of Mexico.

  Show book

• 

  Attack from Within - How...

  Barbara Mc Quade

  • 0
  • 0
  • 0

  MSNBC's legal expert breaks down the ways disinformation has become a tool to drive voters to extremes, disempower our legal structures, and consolidate power in the hands of the few. 
   
   
   
  American society is more polarized than ever before. We are strategically being pushed apart by disinformation—the deliberate spreading of lies disguised as truth—and it comes at us from all sides: opportunists on the far right, Russian misinformed social media influencers, among others. It's endangering our democracy and causing havoc in our electoral system, schools, hospitals, workplaces, and in our Capitol. Advances in technology including rapid developments in artificial intelligence threaten to make the problems even worse by amplifying false claims and manufacturing credibility. In Attack from Within, legal scholar and analyst Barbara McQuade, shows us how to identify the ways disinformation is seeping into all facets of our society and how we can fight against it. 
   
   
   
  Disinformation is designed to evoke a strong emotional response to push us toward more extreme views, unable to find common ground with others. The false claims that led to the breathtaking attack on our Capitol in 2020 may have been only a dress rehearsal. Attack from Within shows us how to prevent it from happening again, thus preserving our country's hard-won democracy.

  Show book

• 

  Analects

  Confucius

  • 0
  • 0
  • 0

  "The Analects" by Confucius is more than a book—it's a gateway to timeless wisdom. Imagine a mosaic of conversations, meditations, and insights that span centuries, capturing the essence of human morality, leadership, and personal growth. Each passage feels like a puzzle piece, challenging you to reflect, interpret, and unlock deeper truths about yourself and the world.
  At its heart lies the pursuit of harmony—between individuals, communities, and the cosmos itself. Through Confucius' dialogues with his disciples, you are invited into an ancient yet surprisingly modern classroom where questions of virtue, justice, and respect take center stage.
  Yet, "The Analects" is not an instruction manual but a philosophical dance, where answers are not handed out but discovered. Each chapter tempts you to pause, ponder, and reshape your understanding of life's complexities. It's a text that breathes, waiting for your own experience to illuminate its teachings.
  Whether you seek guidance as a leader, crave insight into human relationships, or simply love the enigmatic beauty of Eastern philosophy, "The Analects" offers a treasure trove of ideas that resonate across cultures and eras. Are you ready to join this timeless dialogue and let Confucius become your guide to a more thoughtful life?

  Show book

• 

  Black Country Music - Listening...

  Francesca Royster

  • 0
  • 0
  • 0

  Black Country Music tells the story of how Black musicians have changed the country music landscape and brought light to Black creativity and innovation. 
  After a century of racist whitewashing, country music is finally reckoning with its relationship to Black people. In this timely work—the first book on Black country music by a Black writer—Francesca Royster uncovers the Black performers and fans, including herself, who are exploring the pleasures and possibilities of the genre. 
   
  Informed by queer theory and Black feminist scholarship, Royster’s book elucidates the roots of the current moment found in records like Tina Turner’s first solo album, Tina Turns the Country On! She reckons with Black “bros” Charley Pride and Darius Rucker, then chases ghosts into the future with Valerie June. Indeed, it is the imagination of Royster and her artists that make this music so exciting for a genre that has long been obsessed with the past. The futures conjured by June and others can be melancholy, and are not free of racism, but by centering Black folk Royster begins to understand what her daughter hears in the banjo music of Our Native Daughters and the trap beat of Lil Nas X’s “Old Town Road.” A Black person claiming country music may still feel a bit like a queer person coming out, but, collectively, Black artists and fans are changing what country music looks and sounds like—and who gets to love it.

  Show book

• 

  Speak Lead Inspire! - Learn How...

  John Bixby

  • 0
  • 0
  • 0

  Discover How To Speak Like a Leader By Using Verbal and Nonverbal Communication! 
  With modern technology and the way people can talk over the phone and not face to face, many people lose the ability to talk to a real audience or a live group of people. So, if you want to speak like a leader whether it be on stage or at the workplace, you might be struggling on how to engage people and speak like a true leader. Even if you feel like you haven’t been gifted with the art of speaking, you can leader to speak like a leader if you put in the effort. 
  Leadership Starts With Knowing Your Audience 
  Before being able to speak like a great leader, you need to ask yourself who you plan to lead and why they need great leadership. 
  Knowing your audience is key to success. 
  This allows you to adapt your speech and language to the people you are talking to so that your message can be powerful and more inspirational. 
  Ask yourself who you want to talk to and why you feel like they need a great leader who can speak well… 
  Did you know that speaking like a leader can influence those around you? 
  If you are having trouble influencing and inspiring those around you or those that work for you. 
  The best thing you can do is learn to speak like a leader. 
  When you can lead those around you with your words and actions. 
  They will be inspired to be better and also learn to influence those who work under them as well. 
  Learning how to speak like a great leader without using external resources is essentially impossible. 
  You need to have resources to teach you and point you in the right direction so that you can slowly learn to speak like a powerful leader.

  Show book