Altri libri che potrebbero interessarti

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  A Practical Guide to CBT - How...

  Elaine Iljon Foreman

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  Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.
  
  
  A new and updated edition, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you, using the same tools employed by CBT practitioners. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies.
  
  
  CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression. This edition includes a new chapter focusing on practical advice about making changes and the principles of T.E.A.M-CBT.

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  The Basics of Blockchain...

  Thomas Kain

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  An introduction to the basics of blockchain technology. 
  Are you confused by the blockchain? 
  Do you know what it is and how it works? 
  Do you want to know how it can change the world? 
  Then, you’ve chosen the right book. 
  Blockchain technology is not new. In fact, it was introduced in 2009 with the Bitcoin cryptocurrency, but since then, things have moved on at a significant pace. These days, many industries are developing their own blockchain-based solutions, looking to replace their existing database and record-keeping systems with one that works faster and is far more secure. 
  In this book, you will learn:What blockchain isHow blockchain works – a brief overview and a more technical lookThe history of blockchain technology and BitcoinThe advantages and disadvantages of blockchain technologyHow blockchain works with the financial industryHow it works with other industriesHow decentralized apps and smart contracts workWhat the proof-of-work concept is and how it worksThe current and future use cases for the blockchainWhat Ripple and the R3 consortium areAnd much more 
  The blockchain has already changed the world in so many ways, and most of us aren’t even aware that the systems we’ve used every day have changed. Not every blockchain is decentralized; some still have a centralized intermediary. Not every blockchain is open-source. Banks, governments, and financial institutions are all maintaining control but in a more open, secure way that is far less open to fraud than previous financial transaction systems. 
  If you want to learn more about the blockchain and how it might benefit you in the future, click the “Add to cart” button now and get started.

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  Home Workshop Blacksmithing for...

  Andrew Pearce

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  A complete blacksmithing guide for metalworkers that provides thorough and detailed overviews on a variety of blacksmithing tools, techniques, and projects. Learn by doing with Home Workshop Blacksmithing as you follow expert guidance that will walk you through everything you need to know. With informative sections on safety, taking heats, finishes, cutting steel, and buying a forge, also provided are step-by-step projects for making a tapered bar, prybar, spring puller, and more. Additionally, this guide features a tutorial for making your own forge and how to build, maintain, and use a suitable fire. The ultimate resource for anyone interested in gaining fundamental metalworking skills, Home Workshop Blacksmithing is a must-have, project-based, skill-building book to equip you with the understanding and knowledge you need to succeed!

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  Navigating the Cybersecurity...

  Helen Patton

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  Land the perfect cybersecurity role—and move up the ladder—with this insightful resource 
   
   
   
  Finding the right position in cybersecurity is challenging. Being successful in the profession takes a lot of work. And becoming a cybersecurity leader responsible for a security team is even more difficult. 
   
   
   
  In Navigating the Cybersecurity Career Path, decorated chief information security officer Helen Patton delivers a practical and insightful discussion designed to assist aspiring cybersecurity professionals entering the industry and help those already in the industry advance their careers and lead their first security teams. In this book, listeners will find: explanations of why and how the cybersecurity industry is unique and how to use this knowledge to succeed; discussions of how to progress from an entry-level position in the industry to a position leading security teams and programs; advice for every stage of the cybersecurity career arc; instructions on how to move from single contributor to team leader, and how to build a security program from scratch; guidance on how to apply the insights included in this book to the listener's own situation and where to look for personalized help; and a unique perspective based on the personal experiences of a cybersecurity leader with an extensive security background.

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  Made in the USA - The Rise and...

  Vaclav Smil

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  In Made in the USA, Vaclav Smil powerfully rebuts the notion that manufacturing is a relic of predigital history and that the loss of American manufacturing is a desirable evolutionary step toward a pure service economy. Smil argues that no advanced economy can prosper without a strong, innovative manufacturing sector and the jobs it creates. 
   
   
    
  Smil explains how manufacturing became a fundamental force behind America's economic, strategic, and social dominance. He describes American manufacturing's rapid rise at the end of the nineteenth century, its consolidation and modernization between the two world wars, its role as an enabler of mass consumption after 1945, and its recent decline. Some economists argue that shipping low-value jobs overseas matters little because the high-value work remains in the United States. But, asks Smil, do we want a society that consists of a small population of workers doing high-value-added work and masses of unemployed? 
   
   
    
  Smil assesses various suggestions for solving America’s manufacturing crisis, including lowering corporate tax rates, promoting research and development, and improving public education. Will America act to preserve and reinvigorate its manufacturing? It is crucial to our social and economic well-being; but, Smil warns, the odds are no better than even.

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  The Long COVID Survival Guide -...

  Dr. Akiko Iwasaki

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  The first patient-to-patient guide for people living with Long COVID—with expert advice and an afterword by the leading research scientist 
   
   
   
  For people living with Long COVID, navigating the uncharted territory of this new chronic illness can be challenging. With over two hundred unique symptoms, and with doctors continuing to work toward a cure, people experiencing Long COVID are often left with more questions than answers. 
   
   
   
  A support group in book form, The Long COVID Survival Guide is here to help. Twenty contributors—from award-winning journalists, neuroscientists, and patient-researchers to corporate strategists, activists, and artists—share their stories and insight on topics including: getting diagnosed; finding a caregiver; confronting medical racism and gaslighting; navigating employment issues; dealing with fatigue and brain fog; caring for your mental health; and more. 
   
   
   
  This vital resource provides the answers and reassurance you need, to live with and heal from Long COVID.

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